Ib tug poj niam, raws li koj paub, tuaj yeem npaj txoj kev ua tiav ntawm peb yam ntawm tsis muaj dab tsi: kev ua kom pom ntawm kev xav, kev ua qauv ua qauv thiab ua qauv qhia txog kev txawj ua noj. Sau cov khoom qab zib yog ntawm qhov ze ntawm tes, yuav luag txhua tus neeg tuaj yeem ua tau, thiab yog tias koj muaj kib rau ntawm tes, ces tsuas yog dej hiav txwv ntawm cov khoom.
Zaub xam lav yog yuav luag ib txwm
Yog tias tseem tshuav ib nrab ntawm noj hmo nyob rau yav tsaus ntuj, tsis muaj ib yam dab tsi yooj yim dua li npaj ib qho zaub xam lav, piv txwv li, nrog chanterelles kib, qos yaj ywm, dos thiab qee cov tshuaj ntxiv.
Cov khoom xyaw:
- boiled "nyob rau hauv ib tug Uniform" qos yaj ywm - 3-4 pieces;
- me me dawb nyias zaub dos - 1 pc .;
- Nqaij qaib (mis los yog nqaij los ntawm lub duav) boiled - txog 200 g;
- chanterelle kib - 150 g;
- qab zib kua txob (Bulgarian los yog paprika) - 1 daim;
- cheese "Kostromskaya" lossis "Dutch" - 100 g;
- carrots boiled los yog marinated nyob rau hauv Kauslim - 1 daim;
- ntsev - mus saj;
- mayonnaise "Zaub xam lav" los yog "Txiv Plig" - 1 pob.
Npaj
Yog li ntawd, lub qos yaj ywm yog boiled nyob rau hauv tev, txias thiab ntxuav, peb ntxuav lub dos thiab txiav mus rau hauv me me cubes. Nws zoo yog hais tias nqaij qaib yog siav ua ntej kom cov nqaij yog muaj kua. Peb muab nws tso rau hauv fibers. Chanterelles Fry nrog cov dos hauv zaub roj (yog tias tsis muaj nceb noj tom qab noj hmo). Kua txob yog hlais me me, tshem cov noob thiab septums. Yog hais tias cov zaub mov ntsim yog tsis muaj teeb meem rau koj, koj tuaj yeem yuav los yog ua ntej ua noj carrots nyob rau hauv Kauslim, yog tias koj tsis xav kom tshaj lub plab, siav carrots cia li ntxuav thiab peb ntawm ib tug grater.
Peb sau zaub xam lav nrog fried chanterelles thiab nqaij qaib txheej: on ib tug zaub mov peb qos yaj ywm, ntxiv ntsev, grease nrog mayonnaise, peb muab dos on to top, ces carrots. Boiled carrots yog greased nrog mayonnaise, marinated - tsis muaj. Tom ntej - kua txob, ces ib txheej ntawm nqaij thiab ib me ntsis sauce, thiab tom qab Mushroom. Tsis txhob ntxiv cov ntses tshaj lub nceb noj kom tsis txhob cuam tshuam lawv cov aroma. Lub xeem txheej yog grated cheese. Yog hais tias koj xav ua kom "cap" tshwj xeeb tshaj yog ilv, grate lub cheese on raug nplua grater, sib tov nrog mayonnaise, thiab ces maj mam kis tshaj lub zaub xam lav.
Nws zoo heev los ua ib qho zaub xam lav nrog kib chanterelles thiab mov tsis txhob qos yaj ywm. Calorie ntsiab lus ntawm zaub xam lav yuav qis, thiab cov khoom noj haus yog tib yam.
Yooj yim zog
Koj tuaj yeem ua zaub xam lav nrog chanterelle kib thiab nqaij qaib nrog ntau cov khoom xyaw. Rau cov neeg ntawm cov khoom noj protein, peb muab cov kev xaiv yooj yim: hauv lub tais peb muab cov nceb, nqaij qaib thiab cov qe hau (cov feem pua yog txiav txim raws li saj), ntsev, lub caij nrog mayonnaise thiab ntxiv cov nqaij npuas qe rau plaw. Nyob rau hauv dav dav, koj muaj peev xwm npaj zaub xam lav nrog chanterelles kib rau txhua tus saj, recipes yog hloov mus saj.
Zaub nyoos yooj yim
Heev six yog ib tug zaub xam lav nrog roasted chanterelles yam tsis muaj nqaij - ntau lub teeb thiab haum rau cov neeg uas nyob rau ntawm ib tug noj haus.
Cov khoom xyaw:
- kib nrog chanterelles - 100 g;
- nplooj ntoos tshiab nyias - 1 pawg;
- cheese tawv - 50 g;
- baguette dawb los yog ib tug loaf - 2-3 slices;
- qej - 1 hniav;
- txiv lws suav ripe tsis watery, koj muaj peev xwm Cherry - 50 g;
- ntsev - mus saj;
- Freshly av dub kua txob rau hauv zeb - mus saj;
- unsweetened yoghurt - 3-4 tbsp. diav.
Npaj
Txias thiab txiav qhov cubes cheese, baguette rub qej, txiav rau hauv cubes thiab nqa nyob rau hauv qhov cub mus rau lub xeev ntawm toast (croutons). Txiav txiv lws suav rau hauv cubes (txiav rau hauv 4 qhov chaw). Mix mushrooms, cheese, croutons thiab txiv lws suav, ib me ntsis podsalivaem thiab kis tau rau ntawm nplooj ntawm lettuce. Ncuav nrog yogurt, sprinkle nrog kua txob. Peb ua hauj lwm tam sim ntawd, yog li ntawd cov crackers tsis tig mus rau hauv gruel.
Qhib lub tswv yim
Nws yuav ua tau heev yog tias koj hloov cov zaub xam lav ntawm chanterelles nrog cheese - ntxiv zaub me me (zaub txhwb, zaub basil, plaub ntawm cov dos, lovage) rau cov zaub mov txawv. Ntawm chav kawm, koj yuav tsum tau ntxiv ib co zaub ntsuab. Tseem qab heev nws yuav tig tawm, yog tias tsis siv ib txwm cheese, thiab haus luam yeeb.