Nyob rau lub sij hawm no ntawm lub xyoo, recipes ntawm zucchini ua ib qho ntawm feem ntau ceev. Vim tias lawv lub cev tsis zoo thiab qhov ntxhib ntxhib, lawv yooj yim nqa txhua txoj kev ua noj tsis tau poob lawv tus kheej tawm tsam cov keeb kwm ntawm lwm yam. Nyob rau tib cov ntaub ntawv, peb mam li tham txog yuav ua li cas muab tawm zucchini.
Yuav ua li cas delicious muab tawm zucchini nrog nqaij qaib?
Nrov tshaj plaws ua ke yog hais tias nws muaj xws li tsis tsuas zucchini nws tus kheej, tab sis kuj zaub assortment, thiab nrog rau nws nqaij, feem ntau nqaij qaib. Nws yog nyob rau xws li ib tug yooj yim version ntawm yuav ua li cas koj muaj peev xwm muab tawm zucchini sai sai thiab delicious, thiab peb txiav txim siab los nres.
Cov khoom xyaw:
- nqaij qaib fillet - 280 g;
- nqaij sawb - 85 g;
- dos - 95 g;
- qej - 2 cov hniav;
- zucchini - 270 g;
- eggplant - 90 g;
- kua txob Sweet - 70 g;
- Nyob kas poom los txiv lws suav - 430 g;
- hlua taum - 90 g;
- champignons - 90 g;
- Lee - 115 ml;
- Qhuav oregano, zaub basil - on ib pinch.
Npaj
Ua ntej koj tso tawm cov qaib nrog zucchini thiab txiv lws suav, Fry nyob rau hauv qhuav brazier nqaij sawb kom txog thaum tag nrho cov rog yog txiav los ntawm pieces. Rau ruddy nqaij npuas kib, xa cov qaib thiab cia nws lob. Tom qab ntawm pieces ntawm nqaij qaib hloov xim mus rau ib lub teeb Golden xim av, lawv ntxiv tws dos thiab puree los ntawm qej cov hniav. Ib pliag tom qab, koj tuaj yeem xa kua txob, eggplants thiab taum pods. Lwm 5 feeb thiab nyob rau hauv lub brazier nteg pieces ntawm courgettes thiab nceb, lub caij tus txheem ntawm lub lauj kaub tais diav, thiab ncuav qhuav tshuaj ntsuab. Tam sim ntawd tom qab, koj muaj peev xwm ncuav nyob rau hauv cov txiv lws suav nrog rau cov kua txiv hmab txiv uas lawv tau khaws cia. Thaum twg tag nrho cov zaub yog softened, koj tsuas yog yuav tsum tau ncuav nyob rau hauv lub cream thiab koj muaj peev xwm sim.
Yuav ua li cas muab tawm zucchini nrog zaub nyob rau hauv ib lub lauj kaub frying?
Lwm zoo-paub tais nrog zucchini thiab zaub yog ratatouille. Raws li txoj cai, nws tau npaj rau hauv qhov cub, tab sis peb yuav nyob ntawm ib qho yooj yooj yim version, rau qhov uas tsuas yog lub qhov cub thiab lub lauj kaub tais diav.
Cov khoom xyaw:
- dos - 210 g;
- olive roj - 35 ml;
- eggplant - 135 g;
- zucchini - 390 g;
- kua txob qab zib - 215 g;
- Provencal tshuaj ntsuab - 1 tbsp. diav;
- zaub basil tshiab;
- txiv lws suav - 680 ml.
Npaj
Preheat ib tug txaus tus nqi ntawm txiv ntseej roj thiab caramelize nyob rau hauv nws ib nrab-ib ncig ntawm cov dos. Tom qab 12 feeb, lub caij nrog ib tug softened dos thiab ntxiv cov khoom xyaw ntxiv, tsuas yog cov zaub basil. Cov zaub rau cov kab tsuag tsuag tau sai sai rau hauv qhov ntsuas. Npog lub lauj kaub tais diav nrog lub hau thiab tso tawm txhua yam kub hnyiab tshaj tsawg cua sov rau ib teev. Suam ib lub tais tshiab nrog cov zaub basel thiab sim ua.