Hercules rau poob phaus yog pom zoo los ntawm txhua tus neeg noj haus. Qhov no yog vim lub fact tias oatmeal belongs rau complex carbohydrates thiab muaj ib feem tseem ceeb ntawm cov protein nyob hauv nws muaj pes tsawg leeg. Hercules tsis tsuas yog pab kom poob phaus, tab sis tseem yuav ua kom txoj hauj lwm ruaj khov ntawm lub plab thiab yuav pab txo cov roj (cholesterol) . Ua ib feem ntawm cov oatmeal yog ib qho tsim nyog ntawm cov vitamins thiab amino acids, uas yuav muab koj nrog ib tug nqi ntawm vivacity rau tag nrho cov hnub.
Kuv puas yuag hnyav txog oatmeal?
Hauv Internet, koj tuaj yeem ntsib ntau cov lus qhia txog kev siv cov khoom noj rau cov zaub mov poob rau, xws li Herculean noj . Txawm li cas los xij, cov nutritionists tsis tuaj yeem pom zoo rau cov neeg ua haujlwm hnyav, vim tias qhov txo qhov hnyav hauv qhov hnyav tuaj yeem tsim teebmeem rau lub cev. Tab sis txawm li ntawd los, ntau tus neeg sawv cev ntawm kev sib deev sib cam hais tias koj tuaj yeem poob phaus ntawm lub oatmeal.
Yuav ua li cas poob ceeb thawj nrog Hercules?
Yog tias koj txiav txim siab poob phaus, koj yuav tsum nkag mus rau koj lub porridge sawv ntxov. Herculean porridge nyob rau hauv dej - qhov zoo tshaj plaws tshais rau cov neeg uas xav kom poob phaus. Hercules yuav tsum tau xaiv qhov yooj yim, nrog flakes loj loj thiab tsis muaj additives. Flakes yuav tsum tsis txhob siav. Rau qhov siab tshaj plaws, lub oatmeal yuav tsum tau boiled los ntawm yav tsaus ntuj nrog boiling dej (3 dia oatmeal ncuav ib khob ntawm boiling dej thiab cover).
Nws yog tseeb tias brewed oats yam uas tsis muaj ntsev thiab suab thaj tsis yog cov khoom noj qab haus huv tshaj plaws, tab sis muaj ntau yam secrets uas koj ua koj noj tshais tsis zoo xwb tab sis kuj delicious. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo qhuav rau cov oats, piv txwv li, cov prunes thiab cov qoob loo qhuav. Ua li no, ib txhij nrog lub brewing ntawm flakes ntawm oatmeal, ncuav 2 pieces ntawm qhuav txiv hmab txiv ntoo nrog boiling dej, thiab chop lawv nyob rau hauv porridge nyob rau hauv thaum sawv ntxov. Koj muaj peev xwm ntxiv ob peb crushed walnuts. Koj tseem tuaj yeem ntxiv txiv hmab txiv ntoo rau txiv apples - txiv apples, pears, apricots, lwm yam. Rau qhov zoo tshaj plaws cov nyhuv, koj tuaj yeem ntxiv 2 teaspoons ntawm bran mus rau porridge tiav. Txawm li ntawd los, nws yuav tsum tau nco txog tias zaum ntawm ib tug noj haus, koj yuav tsum tsis txhob noj ntau heev txiv hmab txiv ntoo, tshwj xeeb tshaj yog Sweet. Koj muaj peev xwm noj 2-3 txiv hmab txiv ntoo los yog 10-150 grams berries thaum sawv ntxov.
Txij lub sij hawm, porridge porridge yuav tsum tau hloov nrog porridge los ntawm lwm cov cereals - millet, buckwheat, barley thiab lwm tus. Nws yog ntshaw kom tso tseg tus txiv nkhaus taw thiab mov.
Kissel los ntawm oat-flakes rau qhov poob phaus
Hercules rau poob phaus kuj yog siv rau hauv daim ntawv ntawm jelly. Kissel los ntawm oatmeal yog heev pab rau lub plab, muaj enveloping zog thiab txhawb nqa lub acceleration ntawm metabolism.
Ntawm chav kawm, nyob rau hauv nws tus kheej, tsis muaj cov khoom yog ib tug panacea rau poob phaus, tab sis oatmeal yog ib qho ntawm cov cuab yeej tshaj plaws.