Los ntawm ib lub sij hawm ntev, qhov kho thaj chaw ntawm cabbage twb paub. Cabbage raug siv raws li ib tug antibacterial agent, diuretic, anti-inflammatory. Peb cov ancestors thov cabbage tawm mus rau bruises, abrasions thiab bruises. Cov phaj siab siab ua rau cov kua qaub yog ib qho txiaj ntsim ntawm kev tshem cov co toxins thiab cov cholesterol ntawm lub cev. Cabbage yog ib qho tseem ceeb ntawm cov khoom noj ntawm cov neeg uas muaj daim siab los yog mob plab, thiab vim tsis muaj sucrose nyob rau hauv cov quav, nws yog lub hauv paus ntawm diabetics 'noj cov zaub mov. Yuav kom qhov tseem ceeb ntawm cabbage, koj muaj peev xwm kuj muaj xws li ib tug high school cov ntsiab lus ntawm cov vitamins (tshwj xeeb tshaj yog vitamin C), minerals (phosphorus, poov tshuaj, calcium, hlau). Yog tias koj nyem tawm ntawm cov kua txiv hmab txiv ntoo los ntawm cov pob kws tshiab, koj yuav tau txais kev kho mob rau cov kab mob uas ua rau mob plab (peptic ulcer, gastritis, etc.). Nws kuj yog siv los ua tus expectorant.
Yuav ua li cas cabbage xaiv rau ib tug noj haus?
Ib tug neeg nto moo lwm tus neeg hu ua James Cook, tabtom taug kev mus rau ib qho chaw hla tebchaws, tau noj cov kua txiv hmab txiv ntoo txaus rau tag nrho cov neeg tsav nkoj. Nws paub hais tias ib qho khoom vaj tsiaj ntawm sauerkraut yog cov ntsiab lus ntawm cov vitamin C (tsis qhaj uas tshwm sim los ntawm ib tug kab mob phem heev nyob rau hauv seamen - scurvy). Nyob rau hauv peb lub sij hawm, lub kua txiv ntawm sauerkraut yog siv raws li ib tug anti-haus luam yeeb. Lwm amazing khoom ntawm cabbage yog lub peev xwm hloov mus rau kev nyab xeeb kev hloov. Tsaug rau cov neeg no tau txais kev pab kom loj hlob ntau yam ntawm cabbage, qhov no:
- liab cabbage thiab dawb cabbage (liab cabbage, nyob rau hauv sib piv rau dawb-taws, muaj nyob rau hauv nws cov neeg muaj hnub nyoog cov tshuaj uas ntxiv dag zog rau lub nkoj);
- cauliflower - hu ua xim tsis yog vim xim (nws yog qhov tseeb dawb), tab sis vim nws inflorescence li paj;
- Zaub pob qe. Nyob rau hauv no me me cabbage ntawm cov vitamins yog ob peb zaug ntau tshaj li nyob rau hauv dawb cabbage, dhau li ntawd nws muaj ib tug dai li cov ntsiab lus ntawm cov protein thiab folic acid (tsis zoo li lwm yam cabbages);
- Savoy cabbage - muaj kev sib tw thiab mos ntsuab nplooj, heev six nyob rau hauv zaub nyoos.
- cabbage kohlrabi - feem ntau muaj kua thiab delicious, tus tau zus nyob rau hauv cov ntsiab lus ntawm ascorbic acid ntawm cabbages;
- Suav cabbage. Tseem ceeb thaj chaw ntawm no cabbage muaj xws li: tsawg calorie, high content ntawm cov vitamins B1 thiab B2. Suav thiab Peking cabbages yog heev uas zoo sib xws, tab sis Suav cabbage tau stiffer nplooj;
- cabbage broccoli - zoo li ib tug cauliflower nyob rau hauv tsos, tab sis muaj ib tug ntsuab tsos nqaij daim tawv. Ua tsaug rau cov cuab yeej zoo kom tshem tau lub cev ntawm cov hnyav ntawm hnyav hlau, nws yog ib qho tseem ceeb ntawm kev noj haus ntawm cov neeg mob uas muaj mob tawg.
Ib tug cabbage, uas muaj lub loj tshaj tus naj npawb ntawm tseem ceeb thaj chaw thiab tsis cabbage nyob rau hauv tag nrho, thiab seaweed kelp (seaweed). Nws yog cov tuav ntaub ntawv rau iodine, uas pab tswj kev ua haujlwm ntawm cov thyroid caj pas. Cov khoom siv ntawm hiav txwv txuas ntxiv yog siv rau hauv cosmetology - nws yog ib feem ntawm ntau cov khoom tu tawv nqaij, raws li cov tshuaj muaj nyob hauv hiav txwv zaub qhwv muaj peev xwm tsim cov tawv nqaij hlwb thiab qeeb lawv cov laus. Yog li ntawd yog vim li cas tsis siv tag nrho cov tseem ceeb thaj chaw ntawm cabbage thiaj li poob poob?
Qhov kev noj haus zoo tshaj plaws yog cov zaub mov, lub hauv paus ntawm cov zaub qhwv kua zaub kua zaub kua zaub. Kuv noj cov zaub mov no yooj yim txaus, vim noj haus, ntxiv rau cov kua zaub kua zaub, muaj ntau tus kab mob hauv cov kua qaub. Qhov kev noj haus yog tsim rau 10 hnub, thiab cog lus tseg ib qhov hnyav li ntawm 9 kg. Ua tsaug rau qhov no, ntau tus neeg uas ua raws li cov zaub mov noj, tawm zoo heev txog nws.
Khoom noj khoom haus zaub qhwv noj
Noj tshais - txhua yam txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb), ntsuab unsweetened tshuaj yej.
Noj su nrog cov zaub qhwv kua qab rau 1 hnub koj yuav tsum tau noj ib nrab lub taub hau me me, 2 phaj dos, lws suav, kua txob, ib pawg ntawm cov zaub ntsuab.) Npaj tag nrho cov zaub kom txog thaum lub caij npaj txhij. Thaum nruab hnub, thaum koj xav tau (tab sis tsuas yog txog thaum hmo ntuj).
Noj hmo - ib tug zaub xam lav ntawm tshiab cabbage thiab carrots, seasoned nrog 1 tsp. zaub roj.
Diversify kev noj haus yuav siv tsis txhob dawb cabbage nyob rau hauv soups thiab zaub xam lav lwm yam ntau yam ntawm cabbage, ces kev noj haus yuav ntau ntau.
Cabbage thiab Cabbage noj
Ua tsaug rau lub qos-zaub qhwv zaub mov, koj yuav tsis tsuas poob 3 kg nyob rau hauv 7 hnub, tab sis kuj ntxuav lub cev ntawm toxins thiab nce lub metabolic nqi. Kev noj haus rau cov 7 nws yuav tsum: cabbage (ib yam ntawm nws ntau yam), cereals, tej txiv hmab txiv ntoo, thiab los ntawm zaub tsuas qos yaj ywm thiab cucumbers. Koj tuaj yeem noj mov thiab zaub roj.