Cabbage yog lub hauv paus ntawm ntau cov pluas noj rau qhov hnyav, vim tias cov khoom no tsis tsuas yog ntau cov tshuaj nyob rau hauv cov khoom tseem ceeb, tab sis kuj cuag. Thaum koj siv koj tus kheej mus rau kev siv cov quav, koj tuaj yeem yooj yim tsis tsuas txo qhov hnyav, tab sis kuj tseem ua tiav cov txiaj ntsig tau. Txog li cas pab tau stewed cabbage thiab ntau npaum li cas calories nws muaj, koj yuav kawm los ntawm no tsab xov xwm.
Muaj pes tsawg calorie ntau ntau nyob rau hauv stewed cabbage?
Nyob rau hauv qhov teeb meem ntawm caloric cov ntsiab lus ntawm stewed cabbage, lub luag hauj lwm tseem ceeb yog ua si los ntawm txoj kev koj npaj lub zaub mov. Qee cov niam txiv tau hliv ntau cov roj hauv cov stewpan, ib txhia - tsuas yog 1-2 tablespoons. Yog hais tias peb tham txog cabbage stewed nrog nqaij los yog nceb - nws tag nrho cov nyob ntawm qhov proportions ntawm cov khoom noj uas koj noj.
Peb yuav xav txog cov zaub mov ntawm cov zaub mov ntawm stewed zaub qhwv, uas yog siav nrog cov roj me me, thiab yog tias lwm cov khoom ntxiv rau hauv lawv, qhov kev faib ua feem ntawm 1: 2 yog tswj tseg, i.e. cabbage mus txog ob zaug li ntau li cov nqaij los yog nceb.
Yog li ntawd, calorie cov ntsiab lus ntawm cabbage lauj kaub tais diav:
- stewed cabbage yam tsis muaj additives - 30 kcal;
- stewed cabbage nrog carrots - 40 kcal;
- stewed cabbage nrog oyster nceb - 61 kcal;
- stewed cabbage nyob rau hauv lws suav - 99 kcal;
- stewed cabbage nrog nqaij qaib forcemeat - 102 kcal;
- stewed cabbage nrog nceb - 119 kcal;
- stewed cabbage nrog qos yaj ywm - 124 kcal;
- stewed cabbage nrog nqaij npuas (tsis muaj rog) - 144 kcal;
- stewed cabbage nrog nqaij qaib - 154 kcal;
- stewed cabbage nrog nqaij nyug - 158 kcal.
Raws li pom tau los ntawm daim ntawv no, calorie ntsiab lus ntawm cov zaub mov hauv qab zib yog qhov tsawg, uas txhais tau hais tias lawv tuaj yeem muaj kev nyab xeeb nyob rau hauv kev noj haus thaum poob phaus. Tsis txhob hnov qab tias nws yog ib qho tseem ceeb uas yuav tsum siv cov roj tsawg thiab feem ntau ntawm cov rog tsis pub nqaij. Los ntawm txoj kev, nws yog ib qho tseem ceeb kom paub tias muaj pes tsawg calories nyob rau hauv roasted cabbage yog 50 kcal ib 100 grams. Qhov kev xaiv tsis yog qhov feem ntau kev noj haus, tab sis zoo tshaj lwm yam, cov zaub mov tsis qab zaub.
Stewed Cabbage: Kev Pab Nyiaj thiab Kev Ua Mob
Paub li cas pab tau stewed cabbage yog, tsuas yog nyob rau hauv thiaj li kom ntau feem ntau nrog nws nyob rau hauv koj cov khoom noj. Nws zoo kawg nkaus copes nrog inflammations ntawm Internal mucous daim nyias nyias, kho txhim lub peristalsis ntawm intestine, tiv thaiv cov hlab ntsha los ntawm atherosclerosis, tiv thaiv constipation thiab pab kho cov metabolism.
Braised cabbage khw muag tshuaj vitamins (B2, C, A, E, PP) thiab cov tshuaj minerals (phosphorus, chlorine, sulfur), thiab ntau nplua mais ntawm fiber, xws li hauv cov qauv tshiab. Txawm li cas los xij, rau lub plab nws yog ib qhov kev xaiv me me, thiab koj tuaj yeem siv nws ua suab hauv daim ntawv no. Qhov kos yog tsuas yog cov neeg uas raug kev txom nyem los ntawm exacerbation ntawm ulcer, plab hnyuv spasms, high acidity los yog enterocolitis.