Gluten yog ib qho protein ntau, uas feem ntau hu ua "gluten." Cov tshuaj no muaj peev xwm pom muaj ntau yam cereal cov qoob loo, tshwj xeeb tshaj yog cov ntau ntawm nws nyob hauv cov nplej, barley thiab rye. Rau cov neeg feem coob, gluten tsis ua rau me ntsis kev hem thawj, tab sis kev tshawb fawb pom tau hais tias li ntawm 1-3% ntawm cov pej xeem tseem txom nyem los ntawm intolerance rau cov protein no. Tus kab mob no (kab mob qog nqaij hlav) yog tshuaj noj thiab hnub dhau los tsis teb rau kev kho mob. Yog hais tias ib tug neeg uas muaj teeb meem xws li siv cov khoom uas muaj gluten , ces muaj kev cuam tshuam ntawm txoj hnyuv, vim tias, cov khoom siv thiab cov vitamins tsis siv tshuaj. Ntau tus neeg twb tsis paub tias lawv muaj mob, yog li koj yuav tsum tsis txhob noj cov khoom noj uas muaj gluten yog tias cov tsos mob nram qab no yog pom:
- mob plab heev los yog cem quav;
- tsam plab;
- tsis muaj zog thiab txob taus;
- poob hauv qhov hnyav;
- periodic plab;
- nce gassing;
- mob hauv cov pob txha;
- mob hauv qhov ncauj;
- qee zaum cov pob ua rau tawv nqaij;
- teeb meem nrog lub siab;
- loog ntawm txoj hlua;
- txo kev ua haujlwm.
Yuav kom tsis txhob ntxub txoj kev loj hlob ntawm tus kab mob, nws yog ib qho tseem ceeb kom tshem tawm qhov noj ntawm no tshuaj, rau qhov no nws yog tsim nyog yuav tsum paub cov khoom uas muaj gluten.
Gluten-nplua nuj zaub mov
Feem ntau cov gluten muaj:
- nplej;
- rye;
- semolina;
- oatmeal;
- yoghurt;
- ice cream;
- chocolate;
- hmoov mis nyuj;
- evaporated mis;
- npias;
- txhua lub pasta;
- ketchup;
- mayonnaise;
- ib co sausages.
Cov ntsiab lus loj tshaj plaws ntawm gluten nyob rau hauv cov khoom ua los ntawm hmoov. Yog li nyob rau hauv khob cij muaj li 6% ntawm cov khoom no, hauv ncuav qab zib thiab wafers - 30-40%, hauv ncuav txog 50%.
Tsis tas li ntawd, gluten feem ntau yog siv rau hauv cov zus npua ntawm cov nqaij, cov cheese, cov zaub mov kaus poom, cov khoom ua tiav, khoom noj tshais, ploj zom , khoom noj khoom haus caviar.
Cov khoom uas tsis muaj gluten:
- qos yaj ywm;
- pob kws;
- ntuj nqaij;
- Ceev thiab noob uas tsis tau ua lag luam ua lag luam;
- buckwheat;
- mov;
- tej khoom siv mis nyuj laus;
- zaub thiab butter;
- ntses;
- qe;
- peas;
- cov tshuaj yej uas tsis muaj ntxhiab tsw.
Cov zaub thiab txiv hmab txiv ntoo kuj tsis muaj cov protein no, tab sis nrog ceev faj yuav tsum tau siv cov txiv hmab txiv ntoo thiab khov ua ntej, thiab cov txiv hmab txiv ntoo qhuav, tk. lawv yuav muaj qhov gluten uas zais.