Qhov zoo tshaj plaws rau tus poj niam cev xeeb tub yuav tsum yog dej thiab siv tsawg kawg yog ib nrab ntawm tag nrho cov kua hauv nkag mus rau hauv lub cev. Hais txog cocoa, ces muab lo lus teb rau lo lus nug ntawm seb puas muaj peev xwm haus dej cocoa rau cov poj niam cev xeeb tub yog qhov nyuaj heev. Txhua yam nyob ntawm tus neeg mob siab rau ntawm lub cev thiab cov yam ntxwv ntawm lub hom phiaj ntawm kev xeeb tub. Cov kws kho mob feem ntau hais tawm tsam cov dej haus no. Tab sis qee lub caij koj tseem tuaj yeem thov koj tus kheej nrog lub khob kub cocoa.
Cov Kev Pab Cocoa
Thaum txiav txim siab seb nws puas yuav haus cocoa thaum lub caij nws cev xeeb tub los yog tsis tau, nws yuav tsum to taub nws cov khoom tseem ceeb. Thawj zaug ntawm tag nrho cov, nws muaj phenylephylamine - lub ntuj antidepressant, thiab endorphin - ib lub tshuaj ntawm kev xyiv fab. Nws paub txhua yam txog kev pabcuam kev ua haujlwm thiab kev xav zoo rau thaum cev xeeb tub.
Qhov thib ob, qhov muaj pes tsawg leeg ntawm cocoa muaj xws li folic acid, hlau thiab zinc, uas yog tsim nyog rau lub cev thaum cev xeeb tub. Cov protein ntxiv nyob rau hauv cocoa, dhau lawm, yuav pab tau. Cov caffeine uas nyob hauv cov dej no yuav ua rau kom muaj kev ntxhov siab. Cov pojniam uas cev xeeb tub feem ntau raug kev txom nyem, thiab tsuas yog ces khob khob cocoa yuav pab tshem kev mob taub hau nrog ntshav siab. Cocoa tseem yuav muab elasticity rau ntawm daim tawv nqaij, uas rau qee qhov feem ntau tiv thaiv cov tsos ntawm stretch marks.
Yog hais tias ib tug poj niam tsis muaj ib tus neeg tsis pom zoo rau qhov khoom no, ces nws muaj peev xwm haus dej cocoa thaum lub sij hawm cev xeeb tub thiab tib lub sijhawm tau txais cov khoom siv los ntawm qhov dej no.
Cocoa butter kuj muaj kev zoo. Nws yog siv los ua cov khoom kom zoo nkauj rau kev tiv thaiv ntawm cov cim qhab nia; Raws li ib tug tshuaj rau kev tiv thaiv ntawm mob khaub thuas, los txhim kho digestion. Ua ntej koj siv nws rau txhua lub hom phiaj, koj yuav tsum nrog koj tus kws kho mob sab laj, seb puas muaj peev xwm rau lub cev cocoa me ntsis thiab seb nws yuav siv li cas.
Contra-indications thiab ua mob ntawm cocoa
Ua ntej koj txiav txim siab seb puas muaj cocoa thaum cev xeeb tub, koj yuav tsum paub seb koj puas ua xua cov khoom no. Qhov khoom tsis ua no yog ib qho ua xua heev. Thaum cev xeeb tub, tus poj niam lub cev ua rau mob siab, nws muaj qhov tsis haum ntau dua . Vim yog caffeine, cocoa ua rau cov neeg muaj ntshav siab.
Lwm qhov tsis zoo ntawm kev siv cocoa yog leaching calcium hauv lub cev. Ntau tshaj li qhov tseeb, cocoa tiv thaiv nws cov assimilation tag nrho. Xaiv qhov twg cocoa haus, nws yog zoo dua los muab kev xaiv mus rau ntuj cocoa hmoov, uas yuav tsum tau ua noj. Thiab ua ntej yuav txiav txim siab seb nws yog ua tau rau cov poj niam cev xeeb tub kom haus dej qab zib zoo dua, ua tib zoo mloog nws cov kab mob: tsis yog txhua yam ntawm nws lub cev yog ntuj.