Nws tsis pub leejtwg paub tias thaum cev xeeb tub tus me nyuam nyob hauv lub plab noj mov nws tus niam haus tau dab tsi. Yog li ntawd, ib tug poj niam xav tau kho nws txoj kev noj haus. Nws yog tsim nyog kom tshem tawm cov khoom kib, rog thiab ntsim. Thiab kom tsis txhob tau qhov nyhav tshaj, koj yuav tsum noj tsawg-calorie, tab sis tib lub sijhawm khoom noj khoom haus.
Tsis zoo li lwm cov khoom noj uas tsis haum xeeb rau hauv cev xeeb tub, qhov khoom noj khoom haus yog qhov tseem ceeb tsis yog rau tus poj niam nws tus kheej, tab sis kuj rau nws tus me nyuam yav tom ntej. Cov khoom noj muaj protein ntau txhawb nqa kev tiv thaiv, zoo zoo rau lub plab hnyuv microflora thiab pab nrog pub niam mis, tos koj tom qab yug me nyuam.
Cov khoom noj muaj protein rau cov poj niam xeeb tub yog dab tsi?
Contrary to the prevailing xav tias kev noj haus ib txwm yog ib tug nruj txwv nyob rau hauv cov zaub mov uas yuav ua mob rau ib tug me nyuam, ib qho khoom noj protein tsuas yog tswj tus nqi ntawm cov protein siv ib hnub twg.
Koj yuav tsum tau nce lub kom tsawg ntawm cov protein ntshiab los 2-2.5 g ib hnub, xam rau 1 kg ntawm lub cev qhov hnyav. Hais tias yog, txhua hnub protein feem ntau yuav tsum yog li 100-120 g.
Nyob rau hauv no noj haus tsis yog tas rau cov proteins. Fats thiab carbohydrates kuj raug tso cai, raws li lawv tsim nyog rau txoj kev loj hlob ntawm tus me nyuam. Tsuas yog lawv cov nuj nqis yuav tsum tau txo kom qis qis, tshem tawm cov khoom noj, qab zib, qhob cij, thiab lwm yam.
Nrog txhua pluas noj, cov poj niam cev xeeb tub yuav tsum tsuas haus ib feem ntawm cov khoom noj protein. Nrog ib tug ntau ntawm cov protein nyob rau hauv kev noj haus, muaj ib qho kev txaus ntshai ntawm overloading lub cev nrog cov khoom ntawm nws lwj - creatinine, urea thiab uric acid. Thiab qhov no, nyob rau hauv lem, muaj peev xwm muab tsim tsis tseem ceeb nyob rau daim siab thiab ob lub raum.
Ib yam li lwm cov khoom noj, thaum noj zaub mov, cov poj niam cev xeeb tub yuav tsum noj tsawg kawg 4-5 zaug ib hnub thiab hauv cov khoom me me. Kev txheeb ze ntawm cov calorie ntau ntau yog 30% rau qhov noj tshais thawj zaug, 10% rau qhov noj tshais thib ob, 40% rau kev noj su, 10% rau yav tav su noj thiab 10% noj hmo.
Protein Diet Thaum Cev Xeeb Tub
Cov ntawv qhia zaub mov txhua hnub rau cov khoom noj protein rau cov poj niam cev xeeb tub yog raws li cov khoom hauv qab no:
- 2 khob mis;
- 2 lub qe "hauv ib lub hnab";
- 2 qej tooj, ob peb nplooj lettuce, los yog lwm yam zaub ntsuab;
- Cereal - 5 zaug ib hnub, piv txwv li, pistachios los yog txiv laum huab xeeb;
- 3 pieces ntawm butter;
- Ib zaug ib hnub, koj yuav tsum tau noj tej yam nplua nuj hauv vitamin C;
- 120 g xim liab - nqaij, nqaij nyug, nqaij nyuj, lean nqaij npuas steamed;
- 200 g ntawm tsawg-rog tsev cheese;
- ib daim ntawm cheese, piv txwv - mozzarella;
- 150 g ntawm ntses lossis nqaij ntses;
- dej hauv me ntsis.
Thaum noj zaub mov, koj yuav tsum tsis txhob noj los yog ua kom tsis txhob noj cov chocolate, cov zaub mov tshiab, cov kua mis, khoom noj khoom haus, cov khoom noj khoom haus, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, coj mus naught).
Nws yog ib qho tseem ceeb kom noj cov khoom noj uas tau tso cai nrog cov khoom noj protein. Piv txwv li, ib daim ntawm cov nqaij noj tsis nrog ci qos yaj ywm, tab sis nrog ib nplooj ntoos ntawm lettuce. Thiab ib tug tshiab bun nrog butter thiab ib daim ntawm kev sib tw cheese.
Qhov khoom noj khoom haus zoo li cas rau poj niam cev xeeb tub yog dab tsi?
Proteins ua ib qho tseem ceeb heev hauv kev loj hlob thiab kev loj hlob ntawm tus me nyuam hauv plab, thiab tseem ua rau kev ntxiv dag zog rau lub tsev menyuam, plab mog thiab plawv mammary.
Yog tias koj tsis tswj cov qib ntshais ntawm lub cev thaum cev xeeb tub, nws qhov muaj tsawg tuaj yeem cuam tshuam rau tus poj niam thiab tus me nyuam. Protein deficiency yog fraught nrog kev txawv txav ntawm cov leeg nqaij fetal, qeeb ntawm cov metabolism thiab txheej roj ntau.
Thiab tsis tau hom zaub mov no kom paub tseeb tias tus poj niam yuav tawm ntawm lub tsev me nyuam nyob hauv tib daim ntawv zoo li ua ntej cev xeeb tub.