Protein yog lub hauv paus tseem ceeb uas pab kom tshem tau ntau tshaj qhov hnyav thiab tsim cov nqaij pob txha. Txhawm rau xav tau qhov kev ntshaw, nws yog ib qho tseem ceeb kom paub tias yuav ua li cas coj protein rau kev poob phaus . Ua raws li kev noj zaub mov kom zoo, ua si hauv kev ua si thiab noj cov khoom siv hmoov nplej, koj tuaj yeem ua tau zoo tshaj plaws hauv kev poob phaus.
Uas yog qhov zoo dua rau noj protein?
Txog rau hnub tim, muaj cov sib txawv sib txawv uas sib txawv hauv cov khoom ua ke, zoo li hauv cov txiaj ntsim ntawm kev txheeb ze. Qhov kev xaiv zoo tshaj plaws yog cov khoom cais tawm, uas muaj 90% protein. Ntau tus kws kho mob pom zoo saib xyuas cov protein ntau, uas muaj ntau hom protein, uas tso cai rau koj kom ua tiav ib qho kev tshuav ntawm kev zom zaws. Xws li lub hlwb yuav rhuav tshem ntawm qhov hnyav tshaj thiab txhim kho tus mob ntawm cov nqaij pob txha.
Yuav ua li cas noj slimming whey thiab lwm hom protein?
Txij thaum pw tsaug zog lub cev tsis tau txais khoom noj khoom haus, nws siv glycogen thiab amino acids, uas muaj nyob hauv cov leeg, los tuav cov haujlwm tseem ceeb. Yuav kom tiv thaiv tau lawv cov kev puas tsuaj, nws yog ib qhov tsim nyog los noj ib feem ntawm cov protein sai li sai tau tom qab tsim los. Rau lub hom phiaj no, nws yog ib qhov tsim nyog yuav tau noj whey protein, uas kom cov nqaij ntshiv nrog ceev ceev. Yuav kom paub meej tias kev loj hlob ntawm cov nqaij pob txha, nws yog ib qhov tsim nyog yuav tau noj ib feem ntawm cov protein (15-20 g) ntawm cov pluas noj loj.
Nrhiav kom paub seb yuav noj cov protein ntau li cas thiab lwm yam kev xaiv hom tshuaj rau qhov hnyav, koj yuav tsum tsis txhob xav kom tau txais ib koob tshuaj ua ntej kev kawm. Nws yog qhov zoo tshaj rau siv cov whey protein, noj nws rau 30 min. ua ntej hauv chav kawm. Tom qab kev cob qhia, nws yog ib qhov tsim nyog yuav tau rov qab cov nqaij ntshiv thiab ua kom lawv muaj cov khoom muaj txiaj ntsim zoo, yog li ib feem ntawm cov protein yuav tsum tau ua. Yuav kom paub tseeb tias thaum lub sij hawm pw tsaug zog lub cev tsis ua kom nqaij tawv nqaij kom tau cov khoom tsim nyog, ib feem ntawm cov protein yuav nkag mus rau hauv lub cev ua ntej yuav mus pw. Nws yog qhov zoo tshaj plaws los muab kev xaiv rau cov mis nyuj los yog cov protein ntau.