Vitamin D, los yog calciferol - yog ib qho txuas rau hauv cov yeeb tshuaj ntawm cov vitamins, uas, tsis tuaj yeem nyob rau hauv tib neeg lub cev, tuaj yeem cuam tshuam txoj haujlwm ntawm txhua yam khoom hauv nruab nrog cev. Yog li, thiaj li ua rau lub cev ua kom siab, kev noj haus ntawm cov neeg ntawm txhua lub hnub nyoog yuav tsum muaj cov khoom noj uas muaj vitamin D.
Cov txiaj ntsig ntawm Vitamin D
Cov dej num tseem ceeb ntawm cov vitamin D yog los pab rau lub cev thiab noj cov tshuaj calcium. Txhua leej txhua tus paub tias tsis muaj cov tshuaj no, qhov tsim ntawm cov hniav thiab cov pob txha tsis yooj yim sua. Yog li, calciferol yog ib qho tseem ceeb rau kev loj hlob lub cev me nyuam.
Vitamin D yog lub luag haujlwm rau kev noj qab nyob zoo hauv daim tawv nqaij. Nws soothes khaus, thiaj li o thiab liab liab ntawm daim tawv nqaij, thiab tiv thaiv tawm tsam cov tsos ntawm tag nrho cov kab mob ntawm daim tawv nqaij, piv txwv li, psoriasis.
Nws tseem ceeb heev kom noj cov khoom noj uas muaj vitamin D, vim hais tias cov tshuaj no ua rau kev loj hlob ntawm kev mob hlwb thiab tiv thaiv lawv ntawm kev tsim. Tsis tas li ntawd, cov vitamin no ua rau muaj peev xwm ntawm cov thyroid caj pas, lub hlwb thiab lub plawv. Qee tus mob calciferol thiab ntxiv dag zog rau cov leeg, thiab kho tus mob conjunctivitis, thiab txhawb nqa kev tiv thaiv.
Koj yuav tsum nkag rau hauv cov ntawv qhia txhua hnub ntau dua cov khoom noj uas muaj vitamin D yog cov teeb meem nram qab no:
- mob hauv cov pob txha;
- muaj zog tshee tshee;
- leeg leeg;
- hnyav heev;
- tsis qab los noj mov;
- qeeb fusion ntawm cov pob txha hauv cov pob txha;
- rickets;
- qeeb ntawm cov hniav hauv cov menyuam yaus.
Tag nrho cov cim no qhia tias lub cev yuav tsum tau noj cov tshuaj vitamin no, uas txhais tau hais tias muaj kev hem thawj ntawm kev mob loj xws li tuberculosis, cancer, schizophrenia , thiab lwm yam.
Vitamin D hauv cov zaub mov
Cov khoom uas muaj cov vitamin D txaus, yog li txhua tus neeg tuaj yeem xaiv cov uas ua tau raws nws qab thiab nyiam. Cov khoom tseem ceeb, nplua nuj nyob rau hauv calciferol:
- herring;
- qaub cream;
- butter;
- mis rog cov ntsiab lus ntawm 1 mus rau 2.5%;
- qe qe;
- kaus poom ntses salmon, thiab lwm yam.
Cov no tsuas yog cov chaw ntawm cov vitamin ntau tshaj xwb, tab sis, yog tias koj saib ntawm cov lus tshwj xeeb koj tuaj yeem pom cov npe ntawm cov khoom noj uas muaj vitamin D.
Vitamin D3
Vitamin D muaj ob hom ntsiab lus - vitamin D2, thiab D3, uas muaj ob lub npe "cholecalciferol". Vitamin D3 yog qhov tseem ceeb, nws nkag mus rau hauv lub cev nrog zaub mov, thiab ua raws li tau raug tshav ntuj.
Cholecalciferol yog xav tau rau:
- ntxiv dag zog rau txoj kev xav hauv lub paj hlwb;
- tswj kev qaug zog;
- kev txuas ntxiv thiab kev loj hlob ntawm cov hlwb;
- kev saib xyuas qhov tsis pom kev;
- kev tso cai ua haujlwm;
- kev ua pob txha pob txha;
- txhawb nqa cov pob txha.
Cov vitamin D3 tsis muaj kev tsim txom:
- kev mob ntsws asthma;
- kev ua phem rau hauv kev ua haujlwm ntawm lub siab;
- cov kab mob catarrhal nquag;
- ib qho tsis haum nyob rau hauv lub txiav;
- ua txhaum ntawm kev ua metabolic, uas txhais tau hais tias muaj kev pheej hmoo ntawm kev rog;
- plawv nres thiab hlab ntsha tawg;
- mob leeg;
- ntshav qab zib thiab lwm tus.
Cov khoom uas muaj vitamin D3:
- khoom siv mis nyuj;
- cod daim siab roj;
- tuna;
- ntses liab;
- halibut;
- mackerel;
- qe;
- oatmeal;
- parsley.
Vitamin D3 yog qhov zoo tshaj plaws absorbed nrog calcium, yog li hais tias cov nyhuv ntawm cholicalceferol zoo tshaj, nws yog ntshaw kom noj cov zaub mov uas muaj ob qho ntawm cov tshuaj no. Qhov zoo tagnrho xaiv yog nyuj lub mis, uas yog enriched nrog poov hlau thiab vitamin D.
Txawm li cas los xij, ntxiv rau cov khoom uas muaj feem xyuam no, nws tseem yog ib qho tsim nyog yuav tsum tau ua kom lub hnub da dej, kom lub cev zoo li no cov vitamin no. Yog tias ib tug neeg tsis tshua mus rau lub hnub, thiab tsis muaj txaus noj rau zaub mov noj, ces koj yuav tsum pib siv cov vitamins tshwj xeeb kom tsis txhob muaj lub peev xwm ntawm cov tshuaj no.
