Muaj ntau hom khoom noj khoom haus sib txawv, thiab ntawm lawv sawv ntsug ib tus geener nrog ib tug tshwj xeeb nruj. Nws yog ib qho khoom noj protein-carbohydrate uas tsim los ua kom muaj kev sib dhos rau cov neeg uas muaj xwm yeem lossis cev nqaij daim tawv thiab tsis xav ua rau roj tsawg. Peb yuav xav txog yam teebmeem ntawm tus geyner, thiab rau leej twg nws muaj kev nyab xeeb.
Dab tsi yog ib tug geyner rau?
Gainer yog qhov khoom noj khoom haus zoo tshaj plaws rau ib tus neeg, txij li nws, zoo li cov khoom noj, muaj cov proteins, cov rog thiab carbohydrates. Nyob rau hauv nws muaj pes tsawg leeg kuj yog creatine, amino acids, cov vitamins thiab lwm yam khoom siv tseem ceeb.
Txij li thaum sib qhia ntawm carbohydrates nyob rau hauv cov khoom no yog los ntawm 30 mus rau 70%, nws muaj peev xwm heev txaus ntshai rau cov neeg uas raug inclined rau typing rog, qhov no yog thawj thiab cuab kev tsim ntawm geyner - tab sis tsuas yog nrog mismanagement.
Nqa ib tug geyner yog txaus ntshai tsis tsuas yog rau tag nrho cov txiv neej, tab sis rau cov ntxhais. Noj rau hauv qhov tseeb qhov tseeb hais tias cov poj niam cov metabolism los ntawm qhov yog weaker tshaj li cov txiv neej, lub heiner yog contraindicated nyob rau hauv dav dav, kom tsis txhob muaj ntau txheej txheej fatty.
Puas muaj kev tsim txom los ntawm lub geyner?
Zoo ib yam li lwm cov khoom noj khoom haus, cov geyners yog tsim los ntawm cov khoom ntuj tsim, thiab lawv cov kab mob hauv lub cev tsis txawv ntawm cov khoom siv li niaj zaus uas peb tau noj txhua hnub. Cov no tsis yog cov kab mob steroid anabolics, uas yog qhov txaus ntshai, tab sis tsuas yog ib qho khoom noj ntxiv rau cov leeg thiab lub cev ua ke.
Ntawm chav kawm, ib tug neeg tsis txaus ntseeg ntawm cov khoom ntawm qhov khoom yog tsis cais, tab sis cov khoom noj muaj peev xwm ua tau los ntawm lub cheebtsam ntawm kev noj haus - zib mu, citrus, lwm yam zoo li Yog li, nws yuav hais tau tseeb tias tus neeg tau txais txiaj ntsig tsis muaj kev puas tsuaj rau lub cev, thiab siv tau nrog rau kev noj haus zoo.