Thaum lub sij hawm poob, txhua lub calorie tseem ceeb heev! Qhov ntau ntxiv koj ua rau koj noj cov zaub mov, qhov kev pom zoo thiab ua kom pom tseeb yuav zoo dua. Nws yog tsim nyog xav tsis tsuas yog lub ntsiab ntawm cov khoom siv hauv calorie, tab sis kuj tseem ceeb cov tshuaj uas muaj nyob hauv lawv. Nws feem ntau tshwm sim los ntawm qhov hnyav tsuas yog vim muaj kev txo cov metabolism hauv . Cov dejnum thiab caloric cov ntsiab lus ntawm pear ua rau cov txiv hmab txiv ntoo no yog ib qho zoo tshaj plaws pab rau cov neeg uas xav kom poob ceeb thawj.
Caloric ntsiab lus ntawm ib tug pear
Zoo li feem ntau cov khoom zaub, cov txiv moj coos muaj cov roj calorie haum - tsuas yog 42 kcal. Ntawm no, 0.4 g ntawm protein, 0.3 g ntawm rog thiab 10.9 g ntawm carbohydrates.
Qhov no tso cai rau koj siv pears raws li ib tug khoom noj qab zib ntawm kev noj haus. Ntau yam tsis muaj qab zib, ntau cov hniav qab zib heev, thiab feem ntau yog tawg. Tsis txhob ua pouncing rau ib qho extraordinary ncuav mog qab zib, nws yog qhov zoo uas muaj pears rau hauv koj cov zaub mov - nws haum koj cov khoom noj, thiab tseem ceeb tshaj plaws, yuav nplua koj tastes.
Nqa mus rau hauv tus account lub fact tias calorie ntsiab lus ntawm pear yog 42 kcal ib 100 grams, ib tug qauv loj ntawm ib tug txiv hmab txiv ntoo uas 135 g muaj 56 calories. Muaj lwm cov khoom noj qab zib, txawm tias nws lub ncuav qab zib, ncuav mog qab zib, ncuav pastries, chocolate los yog lwm cov khoom qab zib uas paub zoo, ntawm qhov hnyav tib si yuav muaj ntau yam caloric.
Nws yog tsim nyog sau cia tias cov ntsiab lus caloric ntawm pear daj (los yog, raws li nws kuj hu ua, xuab zeb, Neeg Esxias), kuj yog 42 kcal ib 100 grams.
Caloric ntsiab lus ntawm pear qhuav
Thaum lub caij ziab khaub ncaws, lub cev qhuav dej - tshem tawm ntawm ya raws ntawm cov khoom. Nws yog dej noo uas tsim tau lub hauv paus ntawm cov txiv hmab txiv ntoo, tom qab ntawd tom qab zoo li cov txheej txheem cov khoom siv raw ua yooj yim dua, tab sis cov tshuaj nyob rau hauv nws concentrate, uas provokes nce nyob rau hauv lub caloric ntsiab lus ntawm cov khoom.
Yog li, piv txwv li, ib tug pear qhuav muaj caloric ntsiab lus ntawm 249 kcal. Vim li no, lawv pom zoo kom siv cov khoom ua si, tab sis tsis txhob noj rau hauv daim ntawv qhuav - qhov no tuaj yeem ua rau muaj calories ntxiv.
Caloric ntsiab lus ntawm apples thiab pears
Muaj coob tus ntseeg hais tias pear yog ntau caloric tshaj ib qho kua. Qhov no tsis tseeb neeg ua, ua raws li qhov saj ntawm txiv hmab txiv ntoo - vim hais tias pear yog sweeter. Tab sis muaj ntau sugars nyob rau hauv lub Kua, thiab lawv saj yog cuam tshuam los ntawm ib tug loj tus naj npawb ntawm cov txiv acids, uas yog muaj nyob rau hauv nws nyob rau hauv ib tug heev loj npaum li cas.
Yog tias peb sib piv cov ntsiab lus ntawm cov txiv hmab txiv ntoo hauv ob qho no, nws pom tias lub hauv paus loj dua hauv qhov ntsuas no: 47 kcal ntawm 42. Qhov txawv ntawm cov nuj nqis no tsuas yog tsis zoo, vim hais tias koj haus cov txiv hmab txiv ntoo hauv ntau qhov loj, qhov txawv yuav nce.
Tsis tas li ntawd, yog hais tias tus qauv pear weighs txog 135 grams, ces tus qauv kua yog 165 grams. Yog li ntawd, calorie ntsiab lus ntawm ib pear yog 56 kcal, thiab ib lub kua yog 77 kcal. Koj yooj yim xam tias qhov no txawv li cas yog tias koj noj ib hnub tsawg kawg yog ob peb txiv hmab txiv ntoo.
Pears nrog noj cov zaub mov
Rau Sweet Hniav Pears - ib qho zoo tagnrho hloov khoom qab zib ntawm kev noj haus. Yuav ua rau koj cov khoom noj raws li cua ua tau thiab tsis nco qab zib kom tsawg, sim cov zaub mov no rau hnub ntawd:
- Noj tshais: oatmeal nrog slices ntawm pear tsis muaj qab zib.
- Thib ob noj tshais: ib khub kiwi.
- Noj su: lub teeb zaub kua zaub nrog ib daim ntawm cov nqaij ntshiv, los yog kua nqaij nrog qe.
- Khoom txom ncauj: ib nrab txiv lws zoov los yog pear me me.
- Noj hmo: zaub paj los yog zaub qhwv nrog nqaij ntses los yog nqaij qaib mis.
Lus Cim - tag nrho qab zib yog yuav tsum tau noj los ntawm ib pluas mov txawv, thiab nyiam dua thaum sawv ntxov (qhov siab tshaj plaws rau 16.00). Noj hmo yuav tsum tsis pub dhau peb teev ua ntej yuav mus pw. Yog tias koj tsis muaj lub sijhawm noj mov rau lub sijhawm no - hloov lub pluas noj nrog ib khob ntawm cov kua mis nyeem qaub thiab mus pw.
Nrog rau txoj kev no, koj sai poob phaus ntxiv thiab nrhiav tau ib daim duab zoo nkauj uas tsis muaj mob rau kev noj qab haus huv thiab kev tsis kam ntawm cov zaub mov qab.