Yuav noj leej niam leej txiv li cas?

Lub sijhawm ntawm kev pub niam mis yeej tau nrog ntau cov lus nug txog kev noj haus ntawm cov poj niam. Ntshai qhov tseeb uas tus me nyuam yuav pib mob lub plab , ua rau ntau leej niam zaum ntawm kev noj zaub mov tom qab yug. Txawm hais tias kev txwv tsis pub muaj kev noj qab haus huv thiab qhov noj tau los ntawm leej niam leej txiv, peb sim ua kom nkag siab txog qhov no.

Yuav noj li cas thaum yug me nyuam?

Qhov no yog ib qho ntawm feem ntau nyuaj thiab lub caij nyoog tseem ceeb hauv lub neej ntawm tus me nyuam mos thiab ib tug poj niam laus. Thiab qhov no yog vim tsis tsuas yog lub fact tias nyob rau theem no tus txheej txheem ntawm lactation pib kho, tab sis kuj vim hais tias cov youngsters raug kev txom nyem los ntawm gastrointestinal colic. Thaum nug seb yuav noj dab tsi tom qab yug me nyuam leej niam leej txiv, cov kws kho mob hais tias muaj kev ntseeg siab: ntau zaub hauv cov tais diav, ci los yog lo rau. Ntau hom kua zaub thiab cereal, cov tais diav ntawm cov nqaij noj thiab cov ntses, thiab cov khoom siv mis nyuj uas tsis muaj rog, cov cheese thiab lub tsev tso kua mis. Cov txheej txheem ntawm cov khoom no yuav tsis tsuas yug me nyuam nyob rau hauv txoj cai nyiaj, tab sis kuj nce nws. Tsis tas li ntawd, cov khoom xws li tsis ua rau tsam plab me nyuam thiab yuav tsis ua rau lub plab hnyuv loj dua.

Yuav ua li cas txog lub qab zib, uas yuav tau muas hauv lub khw, tom qab ntawd ces nyob rau lub sij hawm no tsuas yog cov biscuits ntawm ntau hom thiab marshmallows tsis muaj chocolate los yog pastille. Tsis txhob tso cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav: txiv tsawb, cov hnub, cov qoob loo ziab - qhov no yog txhua yam uas koj tuaj yeem noj leej niam yug me nyuam, tsis yog tom qab yug me nyuam, tab sis kuj tau lub sij hawm pub mis. Cov txiv hmab txiv ntoo los yog cov qhob cij, piv txwv, charlottes thiab curd casserole, yog ib txoj kev zoo rau kev noj tshais, tsis yog rau tus poj niam uas tau ua niam, tab sis kuj rau tag nrho tsev neeg.

Sau seb koj yuav noj leej niam leej txiv

Yog tias koj nyob rau hauv ntau yam kev qhia nyob rau hauv daim ntawv teev cov ntsiab tais diav uas yuav siv tau los ntawm ib tug poj niam, nws yuav zoo li no:

1. Kua zaub.

Pawg no muaj tag nrho cov zaub mov npaj rau zaub, ntses thiab nqaij broths (tsis muaj lws suav, cov zaub mov hauv kaus poom lossis ntau yam txuj lom). Nws yuav tsum tau muab sau tseg tias rau tom kawg nws yog tsim nyog yuav tau noj tsuas pulp ntawm tsawg-rog ntau yam ntawm nqaij, tk. cov pob txha muab ib tug nplua nuj heev broth. Lauj kaub tais diav nrog nqaij yuav tsum tau ntim nrog cereals: buckwheat, rice, millet, lwm yam zoo li From snowed zaub thiab broth, kws txawj pom zoo kom npaj cov kua qab zib nrog ntxiv ntawm cream los yog mis nyuj haus. Rau ntses lauj kaub tais diav, qis roj ntses ntawm cov xim dawb thiab zaub. Raws li kws kho mob, soups - qhov no yog yam koj yuav tsum tau noj koj tus niam tsev laus txhua txhua hnub.

2. Kashi.

Qhov no zaub mov yog heev tseem ceeb, tk. muaj ntau ntau ntawm kab kawm. Porridge los ntawm buckwheat, oatmeal, millet, mov - qhov no yog dab tsi koj yuav tsum tau noj koj tus niam laus ntau zaus txaus. Lawv tuaj yeem npaj tau nyob rau hauv ntau lub versions: mis nyuj, grated thiab crumbly, zoo li nrog ntxiv ntawm ntau cov txiv hmab txiv ntoo qhuav , txiv hmab txiv ntoo thiab berries. Rau cov kev sim, oatmeal siav ntawm mis nyuj yog zoo meej, vim hais tias muab ib hnub rau apples, thiab hnub tom qab, piv txwv li, qoob qoob loo, nws yuav tsis thab koj.

3. Zaub.

Ntawm no, qhov kev xav tau ua rau lub tswv yim, vim hais tias cov khoom no muaj tsis txwv. Zaub yuav tsum ci, hau los yog khov. Lawv tsim cov tais diav zoo rau cov nqaij, ntses lossis cov khoom xyaw rau cov khoom qab zib. Qhov feem ntau cov zaub, uas yog zoo dua tsis noj rau thawj ob peb lub hlis tom qab muab yug, yog dawb cabbage, nws tuaj yeem ua rau tsam plab ntawm tus menyuam lub plab.

4. Nqaij thiab ntses.

Daim ntawv teev cov khoom noj uas noj tau los ntawm tus niam tsev laus muaj xws li qis roj ntau hom ntses dawb (Blue, hake, pollock) thiab nqaij (luav, nqaij nyug, qaib cov txwv, qaib cov txwv, qaib). Ua lawv tsuas yog: ncu, kub los yog ci.

5. Zaub tsib-mis nyuj thiab cheese.

Nqaij yogurt, kua mis nyeem qaub, yogurt, tsev cheese, butter - cov khoom no yuav tsum yog cov khoom noj uas yuav tsum tau nyob hauv txhua tus niam tsev laus. Tab sis nws yog tsim nyog nco ntsoov tias koj tsuas noj tau 50 gram ib hnub twg xwb. nyuaj cheese thiab ib qho me me ntawm butter.

6. Dej qab zib.

Haus rau ib tus pojniam uas pub mis rau menyuam noj yuav tsum tau haus tsawg kawg nkaus li ob litres dej rau hauv ib hnub. Rau lub hom phiaj no, cov dej uas tsis yog carbonated, birch sap, compote los ntawm cov txiv hmab txiv ntoo qhuav, ntsuab tshuaj yej yuav zoo meej.

Yog li, qhov xaus, Kuv xav hais tias thaum koj pub ib tus menyuam mos noj, koj tsuas noj tau yam uas tsis ua mob hauv lub xeev tus menyuam. Txawm li cas los xij, tsis txhob poob siab, lub sij hawm ntawm colic feem ntau kis ob peb lub hlis tom qab yug me nyuam, thiab tom qab ntawd ces tus poj niam txoj kev noj haus thiaj yuav loj tuaj.