Cov txiaj ntsig thiab kev raug mob ntawm cocoa thaum lub caij pub mis
Ua ntej ntawm tag nrho cov, qhov no haus dej yog nyiam los ntawm ntau rau nws qab ntxiag saj. Tab sis nws kuj yog nthuav tias nws muaj ib tug xov tooj ntawm cov khoom tseem ceeb:
- yuav muaj cov nyhuv toning;
- nyob rau hauv nws muaj pes tsawg leeg muaj phosphorus, potassium, thiab tseem antioxidants;
- hais txog cov khoom uas muaj peev xwm tsim kho cov qoob loo ntawm endorphins, thiab nyob rau hauv qhov tseeb lawv feem ntau yog hu ua hormones ntawm kev zoo siab.
Yog xav paub seb nws puas tau cocoa thaum pub mis niam, nws tsim nyog yuav tau xyuas seb qhov dej haus no yuav tsis ua mob dab tsi.
Cocoa taum muaj cov caffeine, uas nkag mus rau hauv cov mis nyuj thiab provokes tus me nyuam qhov excitability. Niam yuav fim cov xoos ntawm pob zeb tawg, tearfulness. Tsis tas li ntawd nyob rau hauv cov dej haus yog ib qho alkaloid, uas tseem nce excitability, thiab tseem ua rau lub elution ntawm poov hlau los ntawm lub cev.
Lwm yam kev phem ntawm cocoa yog tias nws muaj peev xwm ua rau tsis haum. Cov kws txawj attribute nws mus rau cov tshuaj ua xua. Yog li, qee cov kws kho mob feem ntau qhia tsis tau haus thaum pub mis, tshwj xeeb tshaj yog yog hais tias tus me nyuam los yog leej niam muaj kev fab tshuaj. Muaj lwm cov kws kho mob uas yog cov neeg txhawb nqa ntawm lub tswv yim tias cocoa nrog GV tau qaug cawv, tab sis nrog ceev faj.
Kev pom zoo
Txiav txim siab kom muaj ntau hom kev noj haus ntawm cocoa, ib tug poj niam yuav tsum ua raws li cov cai uas yuav pab kom tsis txhob muaj qhov tsis zoo:
- Koj tsis tuaj yeem haus dej haus ntau ntau, nws zoo dua rau koj tus kheej nrog nws mus txog 3 zaug ib lim piam;
nkag mus rau cov khoom siv hauv cov nqi hluav taws xob, pib ntawm 50-100 ml, yog tias tus me nyuam tsis muaj kev tsis haum tshuaj, ces koj tuaj yeem ua rau me ntsis ntxiv; - nws yog qhov zoo dua rau haus cocoa thaum sawv ntxov, thiaj li yuav pom tau tias cov kab no ua li cas rau cov kab txob;
- xaiv ib yam khoom zoo;
- haus nws yuav tsum tau tom qab pub mis.
Cov neeg uas xav paub seb nws puas tuaj yeem haus cocoa nrog GW, nws tseem ceeb heev kom nco ntsoov tias txhua qhov teebmeem, nws zoo dua yog tsis kam haus dej kom txog thaum lub puab tsaig 3 hli.