Yoga Pranayama yog kev xyaum ua pa hauv Sanskrit, thiab nws yog ib qho tseem ceeb ntawm kev xyaum ua yoga. Yog hais tias koj tsom rau kev ua tiav ntawm Asanas thiab tib lub sij hawm tsis lees paub qhov kos duab ntawm kev ua pa pranayama, qhov no yuav ua rau qhov tseeb tias koj tawm hauv koj lub cev tsis muaj ib qho tseem ceeb, tseem ceeb ntawm cov tswv yim no.
Kev ua pa ntawm Pranayama muaj ntau hom kev kawm, xav txog tsuas yog ib qho ntawm lawv, uas hom phiaj yuav tsum pib koj sawv ntxov tom qab da dej. Qhov kev xyaum no hu ua "Uddiyana bandhi," los yog purification ntawm hluav taws, thiab nws yuav siv sijhawm li 15 feeb. Xyaum tu nws, koj tuaj yeem nkag siab txog cov ntsiab lus ntawm pranayama.
Kev xyaum ntawm pranayama pib nrog ib khob dej haus. Tom qab ntawd koj yuav tsum tau zaum hauv qhov chaw ua si ntau nrog rau ncaj rov qab.
- Peb ua hauj lwm ntse luv luv, uas hu ua kapalabhati. Breathes yog arbitrary. Qhov no muaj li ntawm 500 zaus hauv ib qib siab, tab sis rau cov neeg pib tshiab nws txaus thiab 100. Nco ntsoov tias koj lub plab yog kiag li so, xws li diaphragm.
- Tsis tas li peb ua kom ua pa thiab ua pa nrog qhov siab tshaj plaws thiab siab, uas yog hu ua bhastra, 10-15 zaug. Yog hais tias lub taub hau pib tig, nres. Lub plab tseem tsis so, lub ntsej muag yog qhov chaw so, lub xub pwg tsis txav. Tsuas lub hauv siab thiab lub ntsws ua haujlwm xwb.
- Nyob rau thaum xaus ntawm no, ua bhastraki - ib ntsiag to qis qis, tsis tag nrho qhov ntim ntawm lub ntsws. Puag koj ua tsis taus pa, thiab tsuas yog nrog qhov thib ob tawg ntho koj tuaj yeem exhale rau exhale. Saib xyuas kev tsis txaus siab, koj lub taub hau yuav tsum huv huv.
- Tam sim ntawd tom qab tuav cov pa, ua kom tob, kom tag nrho cov exhalation, thiab tom qab no nws yog lub sij hawm los ua qhov tseeb uddiyana-bandhu. Rub koj lub puab tsaig rau koj lub hauv siab, so lub plab phab ntsa, khoov koj txhais tes tawm tsam koj lub hauv caug thiab ua pa tsis zoo, "thawb" ribs sib nrug. Xav txog tias tag nrho cov hnyuv tau rub tawm ntawm sab hauv, hauv siab. Txav mus rau qhov kev txwv ntawm kev tshaib plab ua pa thiab thaum kawg ua rau ua pa tsw qab. Lub plab yuav tsum tau so.
- Rov ua ob zaug dhau los, muab koj lub zog ua raws li, thiab tom qab ntawd rov ua ob kab tiav.
Koj siv tau pranayama rau qhov hnyav poob los yog ua kom haum tus ntsuj plig thiab lub cev. Yuav kom nkag siab zoo dua cov txheej txheem ntawm uddiyana-bandah, koj tuaj yeem ntsib cov yeeb yaj kiab, uas to taub meej txog cov ntsiab lus ntawm tus kheej. Ib tug ntawm lawv koj yuav nrhiav tau nyob rau hauv no tsab xov xwm.