Qhov ntawd txav yog qhov tseem ceeb, kom to taub txhua tus, txawm rau cov neeg uas tsis tshua txav mus. Tab sis lub zog ntawm kev txav yog qhov sib txawv, thiab ntau hom kev ua haujlwm ntawm lub cev yuav ua rau ntau hom neeg muaj kev noj qab haus huv. Peb yuav to taub cov kauj ruam yog kauj ruam yog dab tsi yog kev siv yoga .
Rau cov poj niam
Cov kev pab ntawm yoga rau cov poj niam yog tseeb txawm tias los ntawm qhov tseeb tias tsheej lab ntawm cov poj niam nyob hauv lub ntiaj teb yog fanatically koom rau hauv nws. Cia peb pib, tej zaum, nrog dab tsi tshaj plaws ntawm cov neeg sawv cev ntawm lub zoo nkauj ib nrab ntawm tib neeg: kev sib deev kheej.
Yoga ua hauj lwm raws li cov tshuaj thiab yog ib qho kev tiv thaiv rau tag nrho cov npe ntawm "poj niam" kab mob. Yog tias tsawg kawg:
- Yoga txo qhov raug txim ntawm PMS (mob lub siab tawv, mob, o ploj);
- relieves inflammation nyob rau hauv pelvic plab hnyuv siab raum;
- tiv thaiv kabmob kheesxaws ncauj tsev menyuam, thaum nws txo ntawm peb cov kev mob ntawm cov ntshav nyob hauv plawv pelvic;
- normalizes cov coj khaub ncaws;
- kho cov varicose leeg ntawm cov plab me me;
- Qhov kev pab ntawm yoga indescribable nyob rau hauv lub kho tau poj niam qhov chaw mos plab tom qab ectopic cev xeeb tub.
Txawm hais tias koj tsis tau tsa cov kev kuaj mob no los, yoga yuav qhia koj txog koj lub cev, kev hlub thiab kev xav. Thiab tseem ua pa kom zoo, kom zoo, thaum kawg, poob phaus ...
Rau cov txiv neej
Kev piav qhia ntawm cov txiaj ntsig ntawm yoga rau cov txiv neej dua yuav tau pib nrog kev sib deev kheej, vim hais tias tus txiv neej nws yog xav, tsis muaj tsawg tus poj niam. Asanas ntawm yoga txig tiv thaiv nrog cov normalization ntawm ntshav ncig hauv lub me pelvis, lawv txo stagnation, uas yog inevitable tom qab ib hnub ua hauj lwm.
Qhov no tseem ceeb heev nyob rau hauv kev kho thiab kev tiv thaiv ntawm prostatitis, rau uas, mus rau ib degree los yog lwm tus, yuav luag txhua tus txiv neej suffers. Tsis tas li ntawd, cov kev pab ntawm yoga rau kev noj qab haus huv tuaj yeem raug piav los ntawm qhov kev xav ntawm kev xav ntawm kev xav. Thaum koj so tom qab xyaum ua yoga (thiab qhov no yog qhov tsis yog lawm!), Koj yuav txawv nrog koj tus poj niam, cov me nyuam, cov phooj ywg, cov phooj ywg.
Koj qab haus huv calmed down vim yoga. Yog vim li cas thiaj li ua tau raws li Asas koj ua hauj lwm nrog tag nrho lub cev, uas txhais tau hais tias koj ua hauj lwm rau cov paj hlwb kawg thiab, yog li, cob qhia koj lub paj hlwb.
Los ntawm txoj kev, nyob rau hauv Is Nrias teb, nws yog cov txiv neej uas koom nrog yoga, thiab yog tias koj ntsib ib tug pojniam yoga hauv Is Nrias teb, ces tej zaum nws tuaj ntawm sab hnub poob.
Rau cov me nyuam
Cov me nyuam tsis paub yuav ua li cas thiaj li muaj kev nyab xeeb. Txij thaum pib, saib koj tus me nyuam, koj pom tias thaum nws nkees, nws nyob rau ntawm qhov tsis sib xws pib ua suab nrov, sib cav, mus rau ib qho teeb meem , tiam sis tsis txhob so. Qhov txiaj ntsim ntawm yoga rau cov me nyuam yog tias nws muab lawv lub cev tawm, xws li lawv xav tau - ua haujlwm, hauv kev xav.
Sim ua kom koj tus menyuam ua cov khoom xyaw yav sawv ntxov. Koj tsis pom zoo kom tau ib yam dab tsi. Tab sis yog yoga, cov me nyuam zoo siab heev los ntawm kev lom zem, kev ua si nyiam. Nyob rau hauv kev cob qhia, lawv yuav sim ua tus asana, uas yuav tsis muaj peev xwm rau leej twg tab sis lawv.