Yog hais tias koj xav noj cov mov ci los ntawm wholemeal hmoov nrog koj tus kheej txhais tes, ces ib tug xaiv ntawm recipes los ntawm cov khoom no yuav pab koj zoo.
Mov ci los ntawm wholemeal tsis muaj poov xab
Yog tias koj xav tsis-ci ntsa iab , tom qab ntawd "lwm yam" nqa los ua mov ci kuj yog leaven. Zaub mov ntawm cov ncuav mog qab zib yog suav hais tias yog ib qho ntawm cov laus tshaj plaws thiab lawv siv tau sim rau ib-paus xyoo.
Cov khoom xyaw:
- qhob cij sourdough - 380 g;
- hmoov nplej (thawj qib) - 115 g;
- hmoov, rye coarse grind - 540 g;
- dej 430 ml;
- ntsev - 2 teaspoons.
Npaj
- Ua ntej, koj yuav tsum qhib lub cev los ntawm npaj lub diav. Ua li no, mus rau qhov thawj ferment koj yuav tsum ntxiv ib nrab ntawm cov dej sov, ib nrab ntawm cov hmoov nplej thiab ib me ntsis ntxiv rye hmoov coj lub diav mus rau lub sib xws ntawm qaub cream.
- Qhov sib tov yuav tsum tau muab tso rau hauv qhov sov so rau 5-6 teev.
- Thaum lub oparus bubbling, qhov dej ntxiv yog poured rau hauv nws, ua ntej ntxiv nws, thiab tseem ntxiv rye hmoov.
- Tom qab kneading lub khob noom cookie, nws yog pw tawm nyob rau hauv cov khob cij ci ci, dua them thiab xa mus rau cua sov rau ob peb teev.
- Buns ci rau ntawm 200 degrees, muab tso rau hauv lub zej zog nrog cov ntaub ntawv ntawm tej thawv dej. Tom qab thawj 10 feeb, qhov kub thiab txias mus txog 180 thiab ci dub khob cij los ntawm cov hmoov nplej tag nrho rau 40 feeb ntxiv.
Dawb qhob cij ua los ntawm wholemeal hmoov - daim ntawv qhia
Txij li thaum lub nplhaib nws tus kheej muaj fiber ntau ntau thiaj li yuav tsim tau cov khoom noj uas muaj qhob noom cij nrog lub npuas npuas, feem ntau nws yog hmoov nplej uas yog nrog cov hmoov nplej ntawm thawj qib. Hauv qhov no, koj tau lush loaves ntawm cov khob cij dawb, uas tau khaws qee yam ntawm cov fiber ntau pab tau.
Cov khoom xyaw:
- thawj qib nplej hmoov nplej - 245 g;
- hmoov nplej tseem grain - 190 g;
- qhuav poov xab - 10 g;
- dej - 245 ml;
- npias - 95 ml;
- ib tug sib tov ntawm cov noob - 45 g;
- qe - 1 pc.
Npaj
- Maj mam sov cov dej.
- Nqa npias rau chav sov.
- Ncuav cov kua hauv lub khob noom tov ua mov thiab muab tso rau hauv cov poov xab. Tom qab ntawd xa cov khoom xyaw uas tseem tshuav, tshwj tsis yog rau cov noob.
- Ua tib zoo xyuas kom ntev li 10 feeb, ncuav lub khob noom cookie thiab ua kom sov so hauv kev siv tshuaj tiv thaiv yim teev (koj tuaj yeem ntev mus ntev li ib nrab hnub).
- Kwv yees lub khob noom cookie, formulate mus rau hauv ib lub loaf, grease nrog nrua ntaus qe thiab sprinkle nrog noob. Tso lwm ob xuab moos rau kev mus rau theem ob.
- Ci ib lub khob rau 180 degrees rau li 40-50 feeb.