Yoga yog ib hom kev tshaj plaws. Nws yog qhov nyuaj heev rau koj tus kheej, thiab qhov no koj yuav tsum tau "sim." Kev nyab xeeb ntawm yoga yog vim qhov tseeb hais tias tag nrho cov asanas tau ua nyob rau hauv static (tsawg kawg hauv feem ntau qhov chaw). Mob hnyav thawm niaj thooj qeeb dua tsis ruaj dua, vim hais tias cov pob txha tseem muaj zog tsis tuaj yeem ua rau cov kev hloov tsis tu ncua thiab hloov ceev heev.
Tab sis tseem, nrog txoj kev loj hlob ntawm cov chaw, tib neeg txoj kev xav hauv contra-indications ntawm yoga nce.
Basic Contraindications
Muaj ntau cov teeb meem hauv kev xyaum ua yog yoga, uas siv rau txhua yam kev ua si:
- kub cev;
- kom kub;
- kis kab mob;
- lub caij nyoog ntawm kev sib zog ntawm ib tug mob ntev;
- Lub sijhawm ua haujlwm tom qab ntawm qaum kev raug mob - 6 lub hlis tom qab phais tas;
- kev txhawb nqa;
- qee qhov kev mob hlwb.
Raws li qhov tshwj xeeb contraindications ntawm yoga rau beginners, nws yog ib qhov tsim nyog yuav tau hais txog mob ntshav siab thiab osteochondrosis (tshwj xeeb tshaj yog nrog hernias). Yog hais tias tus asanas tsis zoo, tus tus txha nqaj qaum paj hauv plab yuav tsum tau squeezed thiab hypertensive ntsoog yuav tshwm sim tau.
Inverted poses
Contraindications rau inverted poses nyob rau hauv yoga yog ntau tus neeg.
Ua ntej, lawv yuav tsum tsis txhob ua nrog cov ntshav ploj.
Secondly, nws yog nruj me ntsis txwv tsis pub ua ib qho inverted poses thaum lub sij hawm lub sij hawm. Tib txoj kev txwv tsis pub hnav mus rau lub hnub nyoog thib ob thiab thib peb ntawm cev xeeb tub.
Tsis tas li ntawd, ntxig txoj hauv kev tuaj yeem tuaj yeem ua rau hnyav dhau ntawm cov kab mob hauv qab no:
- retinal detachment;
- otitis media;
- arterial hypertension;
- ntsuas ntshav siab.
Yog tias koj tsis muaj ntshav siab, kev xa rov qab yuav tsum tau ua tiav rau qhov kawg ntawm kev ua haujlwm, thiab tsis yog thaum pib.