Yog tias koj xav tias cov tshuaj tau dhau mus ua ntej dhau mus tias tam sim no koj tsuas xav tau cov tshuaj thiab hmoov poob phaus - koj yog tus tswv tsev muaj lub iav zoo nkauj, uas yeej ua rau lub neej zoo dua, tab sis tsis txhob ua rau koj thinner.
Qhov tseeb, muaj kev tsis muaj kev phom sij, uas, alas, thiab tej zaum, zoo hmoo, tsuas ua haujlwm thaum nrog kev cob qhia thiab kev noj zaub mov zoo. Cov no muaj xws li zom cov dej cawv , uas tuaj yeem npaj tau rau hauv rab phom. Ntawm cov hoob kawm, lawv pab. Tab sis lawv ua tsis tau kom haum rau koj lub cev.
Cov txiaj ntsig ntawm kev poob qab cocktails nyob rau hauv ib tug blender
Kev noj haus cocktails hauv ib rab yog zoo, thawj, los ntawm kev npaj rau koj tus kheej, koj paub tias lawv tau ua dab tsi. Qhov no, tsis muaj kev txhawj xeeb, yog qhov tseem ceeb kom paub.
Tsis tas li, lawv muaj ntau cov khoom zoo uas peb tsuas noj tsis tau txhua txhua hnub. Ib daim ntawv ua kua ntawm lawv qhov kev sim yog qhov yooj yim, lub plab tsis tawm ntawm kev lag luam ntawm ib lub khob ntawm cocktail.
Yog tias koj tswj npaj cov roj cocktails hauv lub khob, thiab koj yuav hloov tau ib qho ntawm cov pluas noj rau ib feem ntawm cov dej no - caloric ntsiab lus ntawm koj kev noj haus yuav pom tias yuav txo tau.
Thiab qhov kev xav tau ntawm kev tshaib kev nqhis yuav tsis raug tshaj tawm - qhov tseeb, qhov tseeb, xws cocktails yog npaj rau cov khoom protein.
Cov zaub mov txawv qis rau calorie cocktails hauv ib rab
Ib qho ntawm cov kev xaiv zoo tshaj plaws rau low-calorie cocktails nyob rau hauv ib tug blender yog haus dej haus los ntawm lub hauv paus ntawm berries. Berries, raws li koj paub, yuav luag tsis muaj qab zib, tab sis ntau dua tshaj lawv txiv hmab txiv ntoo txiv hmab txiv ntoo txiv hmab txiv ntoo los ntawm cov ntsiab lus ntawm cov vitamins.
Cocktail txiv hmab txiv ntoo
Cov khoom xyaw:
- tej yam berries - 1 iav;
- mis nyuj uas muaj roj tsawg - 150 ml;
- vanilla - 1 pinch;
- bran los yog oat flakes - 2 tbsp.
Npaj
Yeej nyob rau hauv ib tug blender berries
Protein Cocktail
Cov khoom xyaw:
- skimmed mis nyuj - 100 ml;
- tsawg-rog tsev cheese - 100 ml;
- nyuaj-boiled qe - 1 daim;
- txiv tsawb - 1 pc.
Npaj
Peb yeej nyob rau hauv lub blender tsev cheese , txiv tsawb thiab qe. Ntxiv cov mis thiab khaub zig dua.