Feem ntau cov ntses ntawm tus gadfly yog pollock. Qhov no piav txog nws cov nqi qis thiab muaj txaus. Alaska pollock tau yooj yim npaj thiab ua ke nrog tshuaj ntsuab thiab zaub.
Zoo li tag nrho cov ntses ntses, qhov pov tseg yog ib qho ntses haum. Tab sis nrog rau kev npaj thiab ntxiv ntawm sauces, koj yuav tau txais ib lub tais delicious.
Ntau tshaj 80% ntawm qhov kev pov tseg ntub dej. Cov rog muaj tsawg tshaj li 1% ntawm qhov hnyav ntawm qhov pov npav, yog li koj tuaj yeem nkag siab tias ib feem ntawm cov calorie ntau ntau nyob rau hauv cov dej txhaws npe yuav ua rau zaub roj. Carbohydrates nyob rau hauv pollock tsis muaj nyob, thiab tus nqi ntawm cov proteins nce mus txog 16%. Yog li ntawd, ib qho kev pov ntawv tawm suab yog tsim rau lub teeb meem noj tshais thiab noj mov thaum noj cov zaub mov. Yog tias koj ntxiv cov khoom noj uas yog stewed zaub los yog porridge rau tus ntses, koj yuav tau txais kev noj qab haus huv.
Muaj pes tsawg calorie ntau ntau nyob rau hauv qhov dej khov?
Nyob rau hauv nws daim ntawv raw, pollock refers rau khoom nrog tsawg caloric cov ntsiab lus: 100 g ntawm cov khoom tso nyiaj rau tsuas yog 72 kcal. Txawm li cas los, thaum lub sij hawm npaj ntawm cov khoom, nws muaj peev xwm significantly nce.
Qhov feem ntau ntawm kev ua noj ua haus pollock yog frying. Cov ntsiab lus ntawm cov dej kib pollinated hauv qhov teeb meem no yog nce ntau, yog li ntawd thaum noj cov zaub mov nws tsis pom zoo siv qhov txuj ci ntawm cov khoom noj khoom haus kub. Lub ntsiab lus caloric ntawm roasted pollock yog nyob rau hauv ntau ntawm 123-144 kcal. Daim duab pes tsawg yog nyob ntawm seb muaj roj npaum li cas thiab hom dab tsi ntxiv.
Feem ntau ntawm Alaska pollock yog ua si hauv cov hmoov nplej lossis roj ua ntej ua mov noj. Cov txheej txheem caloric ntawm pollock roasted nyob rau hauv hmoov yuav nyob rau hauv tib lub txwv raws li tau npaj yam tsis tau hmoov. Hauv kev sib piv, pollock siav hauv batter, yog lub plab-calorie phaj. Yog hais tias lub av nplaum yog tsim los ntawm cov qe, hmoov nplej thiab mayonnaise, calorie ntsiab lus ntawm xws li ib yam khoom muaj peev xwm tshaj 250 units.
Thaum lub sij hawm noj cov zaub mov ntses pollock zoo dua mus ua noj lwm txoj hau kev: boil, ci,
Yog tias koj xav tau kib nqaij ntses, ces noj nws zoo dua nyob rau hauv ib qho me me ntawm butter thiab tsis muaj roj. Yog tias koj muaj qhov nyhav tshaj, nws zoo dua tsis noj kib npau npau ntau tshaj ib zaug txhua ob asthiv. Nrog kev rog, kev siv ntawm qhov chaw pov npav yog qhov tau txais, tab sis tsis yog hauv daim ntawv kib. Nrog kev noj haus tsawg kawg ntawm cov calorie ntau ntau, koj tuaj yeem noj cov zaub mov tuaj yob thiab tsis muaj ntsev.