Cov nceb dawb yog low-calorie thiab cua heev, ntau yam xws li cov tais diav uas tu lawv txog lawv txoj kev noj qab haus huv thiab sim ua kom lawv lub cev muaj zog. Tab sis txawm tias cov neeg tas li no cov khoom hauv lawv cov zaub mov tsis tshua to taub cov txiaj ntsim ntawm cov phiajcim, thiab cov ntaub ntawv tseem ceeb heev, tshwj xeeb tshaj yog tias koj tabtom txhim kho koj cov zaub mov kom lub cev tau txais ntau tshaj cov vitamins thiab cov as-ham.
Cov paj dawb puas pab tau rau lub cev?
Nyob rau hauv cov khoom no muaj cov vitamins xws li A, D, B1 thiab C, tag nrho cov tshuaj uas hais txog yog tsim nyog rau ib tus neeg los xyuas kom meej tias tag nrho lub cev lub cev ua haujlwm feem ntau. Piv txwv li, ascorbic acid (vitamin C) pab txhawb kev tiv thaiv, txo cov kev mob khaub thuas, txhawb kev rov qab sai dua. Vitamin A muaj cov nyhuv zoo rau kev pom, nws yog qhov tsim nyog rau cov neeg laus thiab cov me nyuam, tshwj xeeb tshaj yog nyob rau hauv peb lub sij hawm, thaum muaj coob tus neeg siv sijhawm ntev saib cov computer monitors uas muaj qhov muag tsis zoo rau qhov mob ntawm retina ntawm ob lub qhov muag thiab cov kab mob optic.
Cov khoom siv tseem ceeb ntawm cov phais tseem muaj nyob hauv qhov tseeb tias lawv muaj lecithin, uas tsis pub cov cholesterol tso rau ntawm phab ntsa ntawm cov hlab ntsha. Kev noj zaub mov tsis tu ncua nrog cov tshuaj no, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov hlab ntsha, leeg thiab cov hlab ntsha. Cov neeg uas muaj feem ntau ntawm kev ua rau atherosclerosis yog qhia kom muaj cov nceb dawb hauv lawv cov zaub mov, thiab noj lawv yam tsawg ib zaug ib lub lim tiam. Lecithin contributes rau cov txheej txheem ntawm cov txheej txheem metabolic, uas yog cov txiaj ntsig ntawm cov dawb fungi, dhau lawm, tau scientifically proven. Lauj kaub tais diav nrog cov khoom noj no yog qhia rau cov neeg uas xav kom ceev cov metabolism, tsis txhob noj cov nceb nrog cov nqaij, nws yog ntse ua ke nrog cov zaub thiab cov cheese. Lub ntsuas calorie ntawm xws li ib tug kua los yog stew yuav qis, thiab cov zaub mov yuav zoo dua nqus tau.
Hav zoov nqaij, yog li tej lub sij hawm hu ua nceb, muaj ntau ntawm cov protein, uas yog ib lub tsev siv rau lub cev. Nws yog tsim nyog sau hais tias yog tias koj noj cov zaub mov tsis yog los ntawm cov nceb nceb, tab sis los ntawm cov neeg uas tau qhuav tas, ces lub cev yuav kawm ntau protein.
Kom ua lub ntsiab lus, nws yuav tsum tau sau tseg tias cov phiajcim yog qhov tseemceeb, tabsis tsuas yog lawv tau sau nyob rau thaj tsam ntawm thaj chaw ecologically. Kev yuav thiab nrog rau hauv cov ntawv qhia cov ntawv uas loj tuaj ntawm txoj kev loj los yog ze rau cov factories thiab megacities, koj yuav tsis pom tias lawv muaj tej yam uas tsim nyog rau lub cev.