Muaj tseeb koj tau hnov txog cov txiaj ntsig ntawm lub cev thiab cov txiaj ntsig zoo ntawm magnesium. Tsis muaj coob tus neeg paub hais tias qhov no cov ntxhiab daig ntuj yeej koom nrog peb lub neej, tiv thaiv thiab txhawb peb lub cev txhua txhua hnub. Magnesium koom tes rau hauv cov pob txha, ua lub zog thiab tshuaj tiv thaiv, li no tas li txuag los ntawm ntau yam kabmob. Nws kuj tseem yuav tsum tau sau tseg tias cov vitamins uas muaj magnesium txig cov kev nyuab siab, muaj kev cuam tshuam kom zoo thiab ua kom lub cev muaj zog, sib ntaus nrog cov ua haujlwm tshaj. Kev ua zoo saib rau cov pob zeb hauv av no yuav tsum them rau cov poj niam cev xeeb tub thiab cov poj niam, nrog rau cov neeg ua si thiab tsuas yog tu cov niam txiv, vim hais tias cov vitamins nrog magnesium cov ntsiab lus pab txhawb tsim cov ntaub so ntswg.
Tau txais txhua hnub ntawm magnesium tuaj yeem yog los ntawm cov chaw uas ntuj, thiab ntawm cov khoom xyaw tshwj xeeb uas tau xaiv. Nws yuav tsum tau muab sau tseg tias cov vitamins uas muaj magnesium ua rau kev tiv thaiv ntawm urolithiasis, kab mob ntawm txoj hlab plawv, osteoporosis, migraine, ceev qaug zog.
Khoom muaj magnesium
Koj saib xyuas tau muab rau cov npe ntawm cov khoom nplua nuj nyob rau hauv cov ntxhia hauv no:
- Cov txiv ntseej (pistachios, almonds, txiv laum huab xeeb, hazelnuts, walnuts thiab cedar);
- cereals (buckwheat, barley, oats);
- mustard;
- tag nrho cov qhob cij;
- soybean;
- hiav txwv kale;
- cocoa;
- peas;
- taum;
- haus dej;
- buckwheat zib ntab;
- cov txiv hmab txiv ntoo qhuav (raisins, cov hnub, cov qoob qoob loo, cov qoob loo).
Qhov yuav tsum ua txhua hnub rau magnesium yog 400-500 mg.
Vitamin ntau ceg nrog magnesium
Thiab tam sim no peb yuav tau acquainted nrog ntxiv qhov chaw ntawm pob zeb hauv av - vitamin complexes nrog magnesium:
- Magne-B6;
- Triovit;
- Complymium magnesium;
- Berroca;
- Centrum;
- Vitrum;
- Vitamax.
Thaum kawm tau, hauv cov tshuaj vitamin uas muaj magnesium nws tsis tas yuav hnov qab txog cov menyuam kawm ntawv thiab cov hluas uas muaj kev sib luag nrog cov laus yuav tsum tau siv cov kev pabcuam me me thiab cov tswvcuab.
Vitamins rau cov me nyuam nrog magnesium:
- Hiav txwv menyuam dej calcium uas magnesium;
- Magnesium plus B6;
- Vitrum Neeg;
- Chaw rau menyuam yaus;
- Pikovit.
Them nyiaj rau cov cim uas tsis muaj magnesium, uas paub txog ntau tus neeg nyob hauv lub suab ntawm lub nroog niaj hnub.
Nrog ib tug tsis muaj magnesium, feem ntau cov cim qhia tau yog:
- insomnia;
- kev tsiv siab thiab excitability nce siab;
- lethargy, qhov qaug zog tas li;
- nquag kiv taub hau;
- palpitation;
- cov plaub hau poob thiab nkig nails.