Peb yuav tsis tawm suab thiab hais ncaj qha - 90% ntawm tag nrho cov kab mob tshwm sim vim kev noj haus tsis zoo. Thiab nws tsis yog hais txog cov kab mob ntawm digestive ib ntsuj av, ob lub raum, zais zis, uas yog hais txog khoom noj thiab nws cov ncaj qha. Tus tsov ntxhuav txoj kev sib koom ntawm cov kab mob uas twb muaj lawm ntawm noob neej yuav raug kho los ntawm kev xuas khoom noj. Tab sis ... Peb thiaj li siv rau peb "noj kev noj haus", uas peb tau muab tso los ntawm thaum yau, tias nws zoo dua tuag los noj kom txawv.
Tsuas yog cov neeg ua siab tawv qhauj rau theem kawg no. Seb nws yog ib qho tseem ceeb, seb yog tsis txawj noj nqaij yog qhov teeb meem muaj teeb meem, tab sis qhov tseeb tias qhov kev hloov hauv cov kev noj haus yog cov kev cai, peb yuav tsis sib ceg.
Cov xib fwb cov lus
Nws zoo nkaus li cov lus "rau" thiab "tawm tsam" cov neeg tsis noj nqaij yuav tsis muaj abate, vim hais tias tib neeg, txhua tus nrog nws tus kheej tus cwj pwm thiab saj, ntsuas no noj tsis objectively, tab sis los ntawm "nws hu nkauj."
Vegetarians, ntawm chav kawm, muab kaum kev sib cav ...
Thawj sib cav rau cov neeg tsis noj nqaij yog qhov tseem tsis tau muaj. Yog li ntawd. Muaj ntau cov neeg tsis noj nqaij ntseeg tau hais tias yog "cov neeg noj nqaij" noj ib zaug tau mus rau qhov chaw tua tsiaj, lawv yuav tsis noj zaub ib yam nqaij hauv lub neej no.
Feem ntau ntawm cov neeg uas tau hloov mus rau qhov khoom noj khoom haus ntseeg tias cov khoom noj uas tsis muaj kev noj zaub mov zoo dua li lwm cov khoom noj. Tau kawg, vegetarians noj ntau dua cov zaub ntsuab dua li "nqaij noj", thaum lawv tsis tas yuav txhawj txog roj cholesterol, thiab yog li ntawd, txog atherosclerosis thiab ntau yam kab mob plawv.
Zoo, thiab ib qho kev sib cav ntxiv - "nqaij eaters" noj ntau dua, tshaj li qhov yuav tsum tau muab rau lawv. Thiab qhov tseeb, ib tug neeg uas tau ua hauj lwm ua noj ua haus yuav tsum tsis pub tsawg dua nws tus poj koob yawm txwv, uas tau tua tsiaj maum hnub thiab hmo ntuj. Vegetarians ntseeg hais tias caloric ntsiab lus ntawm cov nyom yog txaus.
Nuances thiab sib ceg "tawm tsam"
Tus neeg tsis noj nqaij no yog tsim los rau cov neeg muaj hnub nyoog zoo, uas tsis tas siv cov nyiaj "tshwj xeeb" thaum lub caij cev xeeb tub, kev ua si hauv kev ua si, thaum laus laus.
Cov poj niam cev xeeb tub thiab tus neeg tsis noj nqaij thiab cov txiv neej tsis tau yug me nyuam yog lub ntsiab lus rau cov poj niam cev xeeb tub thiab: "Tsis tas li ntawd, tab sis tus me nyuam yuav ua rau koj tus kheej raug mob", qhov ntawd yog yam uas koj yuav tsum tau mloog txhua hnub.
Thaum cev xeeb tub yuav tsum xyuam xim nrog cov nram qab no nuances:
- vitamin B12 - zoo, tsis muaj nws hauv cov nroj tsuag, yuav luag, tom qab tag nrho, cia nws ua tau me ntsis, tab sis ib yam dab tsi yuav scooped ntawm seaweed thiab hiav txwv kale, fermented kua thiab vitamin complexes;
- 4 txhua hnub ntawm calcium - nroj tsuag ntawm maub ntsuab xim, cov txiv hmab txiv ntoo qhuav , walnuts, taum, txwv tsis pub txhaws pob txha;
- qhov yuav tsum tau muaj protein ntau nce ntawm 30% - ntawm no koj yuav tsum tau ua ib yam li cov cev nqaij daim tawv uas xaiv cov neeg tsis noj nqaij - xaiv "mixed vegetarianism" (nrog rau haus mis), muaj qe (khw qe tsis fertilized, thiab yog li, tsis tua embryos), thiab ntau li ntau tau legumes thiab cereals.