Berries yog ib qhov chaw ntawm cov vitamins, minerals, fiber, antioxidants thiab lwm yam tseem ceeb tshuaj rau lub cev. Tab sis koj yuav txaus siab rau tshiab berries tsuas yog nyob rau hauv lub caij ntuj sov. Nyob rau ntawm lawd lub sij hawm peb yuav tsum tau muaj cov ntsiab lus nrog cov txiv hmab txiv ntoo uas tau kho cua sov: hauv compotes thiab preserves.
Tab sis muaj lwm txoj kev uas kom berries rau lub caij txias - nws yog khov. Nws yog qhov no yog qhov zoo tshaj plaws thiab zoo tshaj plaws nyob rau hauv cov nqe lus ntawm preserving lub berries ntawm muab kev pab cuam.
Cov khov kib puas pab tau?
Cov txiaj ntsig, kev tsim txom thiab cov lus sau ntawm khov berries yuav luag tib yam li cov txiv hmab txiv ntoo, vim hais tias nrog cov txheej txheem ntawm kev khov, kev siv tag nrho cov khoom nyob hauv tib lub qhov muaj nuj nqi tib yam li hauv cov tshiab. Li no qhov kev pom zoo kom tsis txhob sib zog ua ke nrog tus nqi ntawm cov khoom siv uas yuav tsum tsis txhob muaj kev tsis zoo. Ceeb toom nyob rau hauv kev siv ntawm berries yuav tsum tau qhia rau cov neeg uas muaj qhov tsis haum cov kev fab tshuaj.
Nyob rau hauv lwm cov neeg, frozen berries yog ib yam khoom noj qab haus huv thiab zoo. Cov kev pab ntawm frozen berries yog manifested nyob rau hauv xws moments:
- lawv khaws ib tug tag nrho cov txheej txheem ntawm cov vitamins thiab minerals, yog li ntawd nyob rau hauv lub sij hawm ntawm beriberi, khov berries yuav ua tau ib tug zoo kev pab rau ib tug exhausted tus kab mob.
From frozen berries koj yuav tau txais yuav luag txhua cov vitamins ntawm pawg B, C, A thiab qee cov vitamins tsawg; - nrog instant freezing berries khaws lawv saj. Lawv tuaj yeem raug siv los ua ib qho khoom noj rau ncuav qab zib, ncuav mog qab zib, compotes thiab npuas ncauj rau ice cream thiab soufflé;
- Cov ntsiab lus calorie ntawm frozen berries tseem nyob rau tib theem li nyob rau hauv cov tshiab. Piv txwv, caloric ntsiab lus ntawm khov cherry thiab sea-buckthorn yuav 52 units, cherries - 50, raspberries - 42, strawberries - 34, cranberries - 26 kcal;
- txhua tus ntawm berries muaj nws tus kheej lub zog zoo, yog li koj yuav tsum xaiv berries rau kev tiv thaiv thiab kev kho mob ntawm cov kab mob nrog kev paub. Piv txwv li, blueberries yog pab rau pom, dub currants thiab raspberries rau colds, cranberries rau lub plawv kab mob.