Thaum nyob saum rhais chaw koj tseem tuaj yeem nrhiav cov zaub mov ntawm tus nqi pheej yig, tsis txhob plam lub caij nyoog kom sim ua daim ntawv qhia rau cov khoom noj txom ncauj no yooj yim. Pancakes ua los ntawm cauliflower yog ib qho yooj yim muag heev, reminiscent ntawm analogues los ntawm ib tug zucchini nyob rau hauv nws sib xws, muaj peev xwm muab txawm txias thiab yog zoo rau noj nyob rau ntawm noj su los yog nyob rau hauv kev ua hauj lwm.
Pancakes ua los ntawm cauliflower - recipes
Crispy nyob rau sab nraud thiab kev sib tw hauv cov pob hau fritters muaj ntau tshaj nyob rau hauv lub tuam txhab sauce, peb yuav tsum muaj sib xyaw yooj yim mayonnaise thiab kua ntses, tab sis nws yuav hloov los ntawm txhua tus dip ntawm koj xaiv.
Cov khoom xyaw:
Rau pancakes:
- nruab nrab lub taub hau ntawm cauliflower - 1 Pc .;
- hom qoob mog hmoov - 45 g;
- cornmeal - 35 g;
- grated cheese - 20 g;
- qe - 1 daim;
- qaug dos thiab qej - 1/2 teaspoon txhua;
- ntsuab parsley - 2 tbsp. diav.
Rau cov ntses:
- mayonnaise - 45 ml;
- kub chilli sauce - 10 ml.
Npaj
Inflorescence ntawm cabbage boil kom txog thaum muag muag. Yaug lub cabbage nrog ib tug blender los yog riam. Hloov cov quav "khoom" rau hauv ib qho yooj yim lub thawv thiab muab txuas nrog ob hom hmoov nplej, grated cheese, tshuaj ntsuab, qej qej thiab qej, thiab tom qab ntawd ces muab lub qe rau ntawm pawg. Sib tov cov quav ntawm cov khoom xyaw kom txog txij thaum cov plhaws thiab sib faib ua ke sib luag rau hauv vaj huam sib luag, txhua feem ntawm cov nplooj ntawv yob thiab sib tw ntawm lub xib teg. Fry lub pancakes los ntawm cauliflower nrog cheese kom txog thaum kev sib tw, thiab ces hloov lawv cov ntawv phom.
Sai sai npaj cov ntses los ntawm tov lub mayonnaise nrog ntse chilli ntses, thiab pab zaub mov.
Fritters los ntawm courgettes thiab cauliflower
Yog vim li cas tsis muab pancakes los ntawm cauliflower nrog lawv cov txheeb ze nrov tshaj - squash pancakes? Cov zis yuav yog lub caij ntuj sov txom ncauj los ntawm tag nrho cov tau, kev xav tsis thoob thiab ua rau lub siab sov so ntawm lub xyoo sov so.
Cov khoom xyaw:
- cauliflower taub hau (nrab loj);
- qos tubers (medium loj) - 2 pcs.;
- zucchini - 1 daim;
- mustot - 45 g;
- parsley zaub - 1 tbsp. diav.
Npaj
RUB zucchini thiab lub caij nws nrog ib tug siab dav pinch ntawm ntsev. Tev thiab txiav lub qos tubers, ces ci lawv kom txog thaum muag muag. Boil lub inflorescence ntawm cabbage rau ib ob peb los yog nyob rau hauv salted dej. Chop cov shallots.
Thaum lub sij hawm kev npaj ntawm cov khoom xyaw tseem tshuav zucchini yuav muaj sij hawm los faib kom txaus txaus ntawm kua txiv: nyem nws thiab mix grated zucchini nrog dos thiab tshuaj ntsuab. Roog lub hau uas muaj cov pob hau ua rau cov dej qab zib thiab muab sib xyaw nrog rau cov khoom xyaw tag nrho. Pry lub qos yaj ywm thiab ntxiv nws mus rau qhov sib tov. Vim lub starch nyob rau hauv lub tubers, lub loj yuav tsum calmly kom nws cov duab, tab sis yog hais tias nws tsis, ntxiv ib spoonful ntawm lwm yam hmoov.
Tom qab shaping lub cutlets, Fry lawv nyob rau hauv ib qho kev nplua mais ntawm cov roj kom txog thaum browning thiab pab.
Pancakes nrog cauliflower thiab minced nqaij
Nyob rau hauv dog dig fritters los yog minced nqaij patties, zaub yog feem ntau ntxiv rau nce juiciness. Nyob rau hauv rooj plaub no, cauliflower yuav ua rau tib txoj cai, ua cutlets ntau ntau yam maj mam.
Cov khoom xyaw:
- cauliflower taub hau - 1/2 pcs .;
- feathers ntawm ntsuab dos - 3 pieces;
- nqaij qaib mince - 620 g;
- mov (boiled) - 45 g;
- hmoov nplej - 30 g;
- mis nyuj - 45 ml;
- grated Parmesan - 35 g;
- qe - 1 daim;
- stalks ntawm asparagus - 8 pcs .;
- qej cloves - 1 daim;
- qhob cij crumbs - 75 g;
- ntsuab parsley - 2 tbsp. diav.
Npaj
Ua ntej npaj pancakes los ntawm cauliflower, boil lub inflorescence kom txog thaum muag muag. Tuav lub cabbage nrog ib tug blender thiab ua ke nws nrog minced nqaij, mov, hmoov thiab mis nyuj haus. Do hauv lub qe thiab ntxiv grated cheese. Grind zaub nrog qej thiab tseem muab lawv nrog minced nqaij. Boil lub stalks ntawm asparagus ib tug ob peb, finely txiav thiab ntxiv rau yav tom ntej fritters. Feem ntawm qhov resulting loj yob nyob rau hauv breadcrumbs thiab Fry nyob rau hauv preheated roj kom txog thaum browning.