Yav dhau los, bran tau suav hais tias tsis muaj dab tsi ntau tshaj pov tseg, tab sis ntau tus neeg tau pib siv sij hawm txaus siab rau kev noj cov zaub mov thiab kev noj qab haus huv txoj kev noj qab haus huv, qhov nrov nrov ua rau cov khoom no. Cov kws tshawb fawb tau pom tias tib neeg lub cev mov ci nrog bran yog qhov tseem ceeb tshaj.
Muaj pes tsawg leeg ntawm bran qhob cij
Vitamins nyob rau hauv cov qhob cij nrog bran xws li PP, K, B vitamins.Nws tseem muaj zom nrog selenyum , phosphorus, potassium, sodium, choline, manganese thiab calcium, uas nws siv rau tib neeg lub cev tsis yooj yim overestimate. Calorie ntsiab lus ntawm lub khob cij zis tawm ntawm 100 grams yog 248 kcal, tab sis txawm li cas los xij, tus duab siab ncaj, nws hais txog khoom noj khoom haus. Thiab vim nws cov vitamin-mineral composition, cov khoom no muaj nyob rau hauv cov ntaub ntawv curative.
Yuav ua li cas yog tseem ceeb rau bran qhob cij?
Kev siv ntawm otrubnogo qhob cij yog vim feem ntau mus rau muaj nyob rau hauv nws ntawm cov vitamins. Cov vitamin B6 muaj nyob rau hauv no khob cij nyob rau hauv ntau txaus yuav tu koj lub hlwb tshuav. Qee qhov hauj lwm ntawm cov leeg hlwb yuav muab vitamin B12. Tham txog cov txiaj ntsim ntawm ascorbic acid thiab vitamin E, tsis tas yuav tsum, vim hais tias cov vitamins nyob rau hauv qhob cij nrog bran yog nyob rau hauv ntau. Muaj kuj muaj ntau ntawm lipomic acid nyob rau hauv cov khoom no, uas lub cev xav tau kev pab txhawb lub neej ntawm ntau lub tshuab. Zinc, muaj nyob hauv khob cij, yog tsim nyog rau kev khiav haujlwm ntawm lub hlwb. Ntawm chav kawm, no hom khob cij yog tsis yog li six thiab me ntsis txog cov neeg feem ntau, tab sis nws yog ib qho zoo heev hloov rau cov nplej hom tsis tu ncua.
Mis loaf rau poob phaus
Yog tias koj txiav txim siab mus ua rog rog thiab lo rau cov khoom noj, nws tsis tas yuav tag nrho tsis kam qhob cij. Cov cij hom li niaj zaus tuaj yeem muab hloov nrog mov ci nrog bran. Fiber, uas nws muaj, tsis tsuas yog muab ib lub siab ntawm saturation, tab sis kuj muaj txhawb rau tshem tawm los ntawm lub cev tsis tseem ceeb "stocks". Zaum ntawm kev noj haus, koj muaj peev xwm them taus ob peb lub ncuav ntawm cov khoom noj ib hnub. Txawm hais tias koj tsis lo rau cov pluas noj, nws yog qhov pom zoo kom npaj cov hnub so ntawm so, haus tsuas yog ntsuab cov tshuaj yej, zaub zaub nyoos thiab bran qhob cij thaum ntawd. Nws raug qhia kom ua li no txhua 3 lub lis piam.
Contraindications mus rau kev siv ntawm otrubnogo qhob cij
Txawm tias tag nrho nws cov txiaj ntsim, bran qhob cij thiab mob yuav ua rau kev noj qab haus huv. Txawm li ntawd los, nws tsuas yog ua tau nrog xws li cov kab mob xws li mob plab, pancreatitis, hemorrhoids, ulcer ntawm duodenum thiab plab, gastritis nyob rau hauv lub mob theem. Qhov no yog piav qhia los ntawm qhov tseeb tias tus bran muaj nyob rau hauv lub khob cij, ua coarse particles, muaj peev xwm tsim teeb meem ntxiv nrog lawv cov ua los yog kev puas tsuaj rau cov neeg mob ntawd.