Koj puas paub dab tsi yog siv cov noob taum asparagus rau lub cev, hauv thawj qhov chaw nws lus dag hauv qhov tseeb tias tsis muaj cov teeb meem txuas rau hauv nws. Qhov no zoo ua rau taum kiag li muaj kev ruaj ntseg rau tib neeg lub cev, cia koj mus haus nws nyob rau hauv unlimited yuav luag.
Dab tsi yog qhov tseem ceeb rau cov noob taum asparagus?
Cov khoom siv tseem ceeb ntawm cov noob taum asparagus yog vim muaj cov ntxhuav xws li cov tshuaj hnoos, phosphorus, calcium , potassium, chromium, magnesium thiab hlau, uas yog tsim nyog los tuav lub cev noj qab nyob zoo thiab cov metabolism hauv cev.
Hais txog cov txiaj ntsig thiab qhov tsis zoo ntawm cov noob taum asparagus, Kuv xav hais txog cov nicotinic thiab ascorbic acid, folic acid, B vitamins, carotene, thiab vitamin A.
Lub xub ntiag ntawm cov ntsiab lus no tso cai rau lub cev ua kom zoo dua nrog ntau yam kab mob khaub thuas, vim li no, thaum mob raug tus kab mob tshwm sim, nws raug pom zoo kom ntxiv cov noob taum hauv koj cov khoom noj (ob peb zaug ib lim piam twg yuav txaus).
Lub zinc nyob rau hauv cov muaj pes tsawg leeg tso cai rau normalize cov metabolism ntawm carbohydrates, uas yog tshwj xeeb tshaj yog tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm ntau tshaj qhov ceeb thawj.
Tsis tas li ntawd, cov cheebtsam uas ua rau lub noob taum cia lub cev tiv thaiv nrog ntau hom kab mob hauv plab hnyuv thiab ua rau lub cev tsis kam ua rau lwm cov kab mob.
Qhov noj tau ntawm asparagus nyob rau hauv cov zaub mov yuav sai sai tau tshem ntawm xws li cov kab mob raws li bronchitis, rheumatism , thiab cov kab mob ntawm daim tawv nqaij. Yog li ntawd, tsis paub tseeb txog cov txiaj ntsim ntawm taum rau tib neeg lub cev.
Ua rau taum asparagus
Hmoov tsis, cov khoom no, ntxiv rau nws cov khoom pab tau ntau, tuaj yeem ua mob rau lub cev. Yog li nrog ceeb toom ntsuab taum yuav tsum tau kho neeg mob kev txom nyem los ntawm gastritis, acidity, ulcers ntawm duodenum thiab lub plab
Rau cov neeg uas muaj teeb meem nrog peristalsis ntawm intestine thiab nquag cem quav, nws kuj tsis yog yuav fond ntawm taum.
Lwm cov neeg ntawm cov neeg uas yuav tsum ceev faj txog taum yog cov neeg uas raug kev txom nyem los ntawm cov qhov ntse, cholecystitis thiab mob plab.
Taum kab lig kev cai nkag mus rau hauv cov hnyuv yuav ua rau o tuaj, nws yog qhov pom zoo kom tu dej thawj zaug thaum koj noj taum. Yuav kom siv cov khoom tiav yog pom zoo nrog qhov sib ntxiv ntawm cov txuj lom thiab tshuaj ntsuab. Txawv zoo nkauj taum nrog parsley thiab dill, as Well as turmeric, coriander, cloves thiab nutmeg, uas yog hu ua qhov zoo tshaj plaws spices nyob rau hauv sib ntaus tawm tsam flatulence.