Thaum lub caij ntuj no, nws tsis yog qhov yuav tsum tau nyob ib puag ncig koj tus kheej nrog cov zaub mov uas muaj super-noj qab haus huv thiab muaj calorie, thiab dab tsi yuav yog ib qho yooj yim rau lwm lub caij ntuj no, tsis yog cov zaub nyoos? Npaj cov khoom qab zib, koj tsis tas yuav luag txhua qhov kev txawj ua noj khoom haus, peb cov zaub xam nrog cov tuna thiab cucumbers yog tsis muaj kev zam. Cov tuna yog txuam nrog ib lub dib thiab tsim nyog rau pluas mov txhua lub sijhawm.
Yuav ua li cas ua ib tug nyias ntawm tuna?
Cov khoom xyaw:
- tuna steak - 4 pcs .;
- ntses sauce - 1 tbsp. diav;
- Ginger (grated) - 1 tbsp. diav;
- txiv qaub kua txiv - 1 tbsp. diav;
- qab zib - 1 teaspoon;
- qej - 1 clove;
- chili - 1/2 pod;
- dib - 1 daim;
- carrots - 1 daim;
- zaub roj;
- ntsev, kua txob.
Npaj
Ntses steaks qhuav nrog ib tug ntswg, lub caij nrog ntsev thiab kua txob on ob sab. Fry frying lauj kaub tais diav nrog ib lub ncuav thiab pw tawm lub steaks. Kua ntses rau 2 feeb rau txhua sab, xyuas kom tseeb tias sab hauv nws tseem nyob nrog. Kev noj zaub qhwv cov kua txiv hmab txiv ntoo, cov ntses kua ntses, kua txiv qaub, qab zib, txhoov qej thiab cov kua qaub, ua txhua yam kom txog thaum cov kua qab kom yaj, thiab mam li ntxiv ib diav ntawm butter. Dib txiav mus rau hauv lub voj voos, carrots finely rubbed. Hloov cov zaub thiab cov khaub ncaws, thiab ntawm qhov chaw saum tuna steak tuna .
Zaub xam lav nrog tuna, qe thiab dib
Cov khoom xyaw:
- qos yaj ywm - 1 kg;
- zaub roj - 5 tbsp. dais;
- dib - 1 daim;
- txiv lws suav - 4 daim;
- liab dos - ½ pcs.;
- olives - tes;
- basil, oregano - mus saj;
- capers - 1 tbsp. diav;
- qe (boiled hard boiled) - 3 pcs;
- wine vinegar - 3 tbsp. dais;
- tuna kaus poom - 500 g;
- ntsev, kua txob - mus saj.
Npaj
Qos yaj ywm raug ntxuav thiab boiled nkaus nyob rau hauv salted dej. Peb txiav cov npaj txhij-tsim tubers nrog cubes thiab ncuav roj. Peb ntxiv ib qho kev lam hlais qos yaj ywm, txiv lws suav, nyias dos ib ncig, basil thiab capers.
Oregano thiab vinegar yog tov nyob rau hauv ib tug nyias muaj nyias ntim thiab peb sau lub resulting sib tov nrog zaub.
Tuna yog tawg nrog ib rab diav rawg hauv ib qho ntawm qhov loj me me, thiab peb kuj ntxiv rau cov khoom qab zib. Lub caij nrog ntsev thiab kua txob.
Peb pab ib lub tais, decorated nrog quarters ntawm boiled qe thiab olives.
Hauv cov ntses no koj tuaj yeem ua tau ib qho khoom qab zib nrog cov tuna thiab zaub , ntau qhov koj cov ntawv qhia txhua hnub.