Nrog rau qhov pib ntawm hnub ci tshav ntuj, ntau tus poj niam xav txog tias yuav ua li cas sai sai thiaj li tau mus rau sunburnt. Qhov no yog qhov tsis txaus ntseeg, vim tias lub nplhaib tooj liab ua rau daim tawv nqaij zoo nkauj heev. Muaj coob tus ntseeg tias ntau lawv siv sij hawm nyob rau hauv lub puam, qhov ceev lawv yuav kaj. Tab sis qhov no tsis yog li ntawd. Koj tuaj yeem tau mu rau ib lub sij hawm luv luv, tsuas yog los ntawm kev soj ntsuam qee cov cai thiab siv cov lus tshwj xeeb.
Yuav ua li cas sai sai rau sunbathe nyob rau hauv lub caij ntuj sov?
Yuav kom sai li sai tau rau sunbathe nyob rau hauv lub caij ntuj sov, nws yog ib qhov tsim nyog yuav tau mus da dej tsuas yog nyob ze dej lub cev: lub hiav txwv, cov dej me me, pas dej. Qhov no yog vim muaj qhov tseeb tias qhov dej saum nruab ntug muaj peev xwm ua kom muaj kev cuam tshuam UV rays, uas ua rau lawv cov nyhuv. Tab sis qhov no puas yog txhua yam uas yuav ua tau kom tau txais tanned sai dua? Tsis yog! Cov neeg uas xav kom tau txais ib qhov ntxoov ntxoo ntawm daim tawv nqaij yuav tsum:
- Npaj siv sij hawm ntau - ntau ua luam dej, tso kites, ua si ntaus pob los yog koom nrog lwm cov kev ua si da dej.
- Noj tshav da dej ntawm cov sij hawm ntawm 8 mus rau 11 sawv ntxov thiab txij li 15 mus rau 18 teev hauv ib hnub.
- Tas mus li hloov ntawm txoj hauj lwm ntawm lub cev, dag rau ntawm xuab zeb, tig mus rau lub sab ntawm lub hnub los ntawm ntau sab.
Tshuaj pleev ib ce rau khoom
Kom sai thiab zoo nkauj ziab, nws tsim nyog siv cov cuab yeej xws li tanning prolongators. Lawv yuav tsum tau ua ntawv thov ua ntej sunbathing. Lawv txhim khu xim thiab zais cia qhov ntxoov ntxoo uas tshwm sim. Qhov zoo tshaj plaws ntawm txoj kev pabcuam uas muaj suab npe nyob hauv hiavtxwv sai li sai tau yog:
- Lotion Dark Tanning los ntawm Australian Kub - nws muaj qhov zoo li SPF, yog li nws ua rau cov synthesis ntawm melanin, uas yuav ziab sai, thiab tivthaiv daim tawv nqaij ntawm UV rays.
- Cov tshuaj pleev xim nplaum Tanning Accelerator los ntawm Eveline - nws muaj shea butter, ß-carotene thiab walnut extract, nws yuav ua rau lub tsho ntsee thiab tiv thaiv qhov pom ntawm liab.
- Txau "Rau sunburn" los ntawm Nivea - cov khoom no ua rau kom zus tau ntawm melatonin, thiab tseem ua kom zoo ntawm cov tawv nqaij.
- Spray Caribbean Kub ntawm pojniam menyuam yaus - nws muaj ib qho kev extract ntawm alfalfa, uas cia attracts UV rays, txheej txheej natural activators ntawm melanin synthesis thiab cannabis roj, uas muaj ib tug rejuvenating thiab moisturizing cov cuab yeej.
Kev siv tanning prolongators tom qab sunbathing yog lwm txoj kev sai thiab nyab xeeb rau kev ziab. Nws yog qhov zoo tshaj rau kev thov rau daim tawv tom qab-tshav pleev xim ntawm Garnier los yog tshuaj ntses tom qab tanning ntawm Clarins . Cov tshuaj pleev plhu nplua ntawm daim tawv nqaij, txhim kho cov tsos ntawm ziab thiab tus tawm kom zoo.
Peev kev kho rau sunburn
Yuav kom sai npaum li sai tau lub hnub tuaj yeem, koj tuaj yeem siv thiab cov tshuaj tua neeg. Yeej pab thawjcoj tau zoo nkauj tau ntxoov ntxoo zoo nkauj - carrots thiab zaub ntug hauv paus. Cov khoom no muaj ntau npaum li cas ntawm beta-carotene. Qhov tshuaj no ua rau kom muaj melanin ntau lawm. Ua ntej yuav tawm mus rau lub hnub qhib, cia li haus ib khob ntawm freshly squeezed kua txiv los yog noj ib tug zaub xam lav ntawm carrots, grated on raug nplua grater, nrog rau tej zaub roj.
Cov neeg uas xav kom sai sai tau cov tanned, koj tuaj yeem siv cov kev pabcuam pejxeem, xws li cov roj kas fes.
Roj daim ntawv qhia
Cov khoom xyaw:
- ntuj kasfes - 50 g;
- txiv ntoo roj - 100 ml.
Npaj
Sib xyaw kasfes thiab butter. Ncuav qhov sib tov rau hauv lub khob ntawm iav, kaw nws nruj nreem thiab muab tso rau hauv qhov chaw tsaus. Ncua sij hawm co lub thawv. Tom qab 10 hnub, muab cov roj tso tawm.
Lub txiaj ntsim ua rau xav kom rub lub cev thiab lub ntsej muag nrog lub pob zaws zog 30 feeb ua ntej yuav mus rau lub puam. Yog hais tias koj muaj tawv nqaij, koj tuaj yeem ntxiv ob peb teaspoons ntawm cream rau nws. Siv cov seem ntawm cov dej kas fes kom zoo li siv txhuam.