Cov berries ntawm gooseberries muaj concentrated nyob rau hauv lawv cov muaj pes tsawg tus tseem ceeb thiab tseem ceeb rau tib neeg lub cev. Ntawm no thiab ascorbic acid, hlau, phosphorus, potassium, calcium thiab ntau tshaj ib lub kaum os lwm kab kawm thiab lwm yam minerals. Lawv muaj cov vitamins A, C, P, tag nrho cov pab pawg B vitamins, nrog rau cov organic acids. Tag nrho cov no ua rau nws tau siv gooseberry nyob rau hauv medicinal thiab noj zaub mov noj haus, thiab kuj yog ib tug tseem ceeb seasoning - nyob rau hauv ua noj ua haus.
Tseem ceeb thaj chaw ntawm jam los ntawm gooseberry
Yog li ntawd, cov kev pab ntawm cov tshiab berries ntawm gooseberries yog tsis zoo li yuav tsum tau ntseeg, tab sis lawv feem ntau hais tias gooseberries nyob rau hauv jam kom zoo thiab tsis poob lawv medicinal thaj chaw. Tsab ntawv no tej zaum yuav ua rau cov neeg xav phem, vim, ntau zaus, thaum kho cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo cov kab mob vitamins thiab kab keeb raug puas tsuaj; qhov no tsuas yog ib qho khoom qab zib qab. Yog li ntawd nws yuav txaus ntshaw kom to taub, seb jam los ntawm ib tug gooseberries preserves tseem ceeb thaj chaw.
Nws hloov tawm tias nws preserves, tab sis, ntawm chav kawm, qhov no yog ua tau nrog rau cov kev kho mob kub cev luv luv.
Yog hais tias koj npaj lub thiaj li hu ua raw (los yog txias) jam, ces tag nrho cov khoom tseem ceeb yuav tsis muab pov tseg thiab yuav tsis ploj. Npaj nws tsuas: ntxuav berries yuav tsum tau dhau los ntawm ib tug nqaij grinder los yog rub nyob rau hauv ib tug blender, ntxiv qab zib (los yog zoo dua - zib mu) mus saj thiab kaw nyob rau hauv jars uas yuav tsum tau muab khaws cia rau hauv ib qhov chaw txias heev. Nyob rau hauv rooj plaub no, tag nrho cov richness ntawm cov vitamins, uas muaj gooseberry, yuav khaws cai.
Yuav ua li cas lwm tus muaj peev xwm yuav pab tau jam los ntawm gooseberry? Ntau tus pectins muaj nyob rau hauv berries slows down lub txheej txheem kev laus, normalizes ua hauj lwm ntawm digestive ib ntsuj av, nce kev tiv thaiv.
Nws tseem ceeb teev tias txawm tias muaj kev kho mob qeeb los ntawm kev kho mob (hais tias, thaum npaj cov "royal" jam), vitamin C tau khaws cia li 80% thiab vitamin P, uas pab rau lub plawv thiab nplooj siab, thiab lub xeev ntawm cov hlab ntsha, yog kiag li. Rau ib tug tsawg dua, tab sis lwm cov vitamins khaws lawv muaj nyob rau hauv jam los ntawm gooseberry. Tias yog vim li cas nws thiaj li tseem ceeb nyob rau hauv lub caij nplooj ntoos hlav, nyob rau hauv lub sij hawm ntawm vitamin tshaib plab.
Kev tsim txom thiab kev tsis sib haum xeeb
Npaj rau jam los ntawm gooseberry
Cov neeg uas muaj rog yuav tsum tsis txhob noj ntau ntawm cov khoom no, vim tias muaj cov qab zib muaj cov "ceev" carbohydrates, uas ua rau cov tsos ntawm peb cov phaus ntxiv.
Kev txom nyem gastritis nrog high acidity, tsis haum thiab diabetics, nws yog tseem zoo dua los muab jam jam.