Cabbage yog ib yam khoom txawv heev. Qhov no yog dawb thiab pob zeb, thiab cov qoob loo, thiab nws cov hom tsiaj rarer. Nws yuav tsum raug sau tseg tias tag nrho cov kev xaiv no yog ib qho kev noj qab haus huv zoo phaj los yog lub hauv paus rau zaub xam lav. Tag nrho cov ntau yam cabbage lauj kaub tais diav yuav muaj kev nyab xeeb nyob rau hauv cov ntawv qhia zaub mov rau poob phaus. Qhov kawg tsis ntseeg yuav tsum yaj thaum koj paub tias muaj pes tsawg calorie ntau ntau nyob rau hauv cov pob kws.
Muaj pes tsawg calorie ntau ntau hauv cov kua qaub?
Tshiab cabbage - qhov no yog ob qho hauv paus rau zaub nyoos, thiab ib tug nplua sab zaub mov mus rau ib tug nqaij zaub mov. Mus rau zaub mov tsis dhau heev lawm, shred cabbage finely, thiab nyob rau hauv lub kawg, suppress nws nrog ntsev. Nws yog zoo haum rau ntau yam dressings - txiv qaub kua txiv, txiv ntseej roj, dawb unsweetened yogurt. Cov no yog cov low-calorie versions ntawm cov nyiaj rov qab uas yuav tsis lwj tas nrho cov duab.
Rau 100 grams tshiab cabbage muaj tsuas yog 28 calories. Ntawm tsis 1.82 g ntawm protein, 0.1 g ntawm roj thiab 4.68 g ntawm carbohydrates. Nyob rau hauv thawj hnub ntawm kev noj haus, thaum lub cev yuav tsum tau ntau cov zaub mov, cabbage yog yooj yim heev - tom qab tag nrho, txawm tag nrho cov kilogram ntawm no zaub yog sib npaug rau ib lub tais ntawm calories ntawm calorie cov ntsiab lus!
Muaj pes tsawg calorie ntau ntau nyob rau hauv lub khob zaub hau?
Nyob rau hauv boiled cabbage, uas yog tseem yog ib qho zoo kawg nkaus sab zaub mov, muaj tsuas yog 23 kcal ib 100 g ntawm cov khoom. Kev poob phaus, koj tuaj yeem noj cov kua zaub mushroom nrog kua zaub tshiab thiab tsawg kawg ntawm cov qos yaj ywm - ib qho khoom noj, zoo thiab phaj yooj yim.
Muaj pes tsawg calorie ntau ntau hauv cov sauerkraut?
Qhov tshwm sim ntawm cabbage yog hais tias nws yog txawm ntau tseem ceeb nyob rau hauv ib tug sausage zoo tshaj nyob rau hauv tshiab - thiab nyob rau hauv cov nqe lus ntawm cov muab kev pab cuam, thiab nyob rau hauv cov nqe lus ntawm caloric cov ntsiab lus. Hauv nws tsuas yog 20 kcal ib 100 grams! Nws muaj peev xwm muab ntxiv mus rau ntau yam zaub nyoos thiab siv raws li ib tug kuj zoo kawg thiab sab zaub mov nrog nqaij. Yog tias koj tsis tau sim nws li, nco ntsoov sim.
Muaj pes tsawg calorie ntau ntau hauv cov roj kib?
Muaj ntau ntawm txoj kev ua noj ua haus cabbage xav nws mus rau frying. Hauv qhov no, vim yog cov roj, calorie ntsiab lus ntawm cov zaub mov nce rau 50 kcal ntawm 100 grams, thiab tseem tsawg dua, yuav luag 2 zaug, tshaj qhov calories ntawm boiled qos yaj ywm, dawb txhuv los yog pasta. Tso koj tus kheej rau zaub garnish - thiab qhov teeb meem
Muaj pes tsawg calorie ntau ntau nyob rau hauv cov qoob loo?
Cauliflower kuj muaj cov roj calorie haum haum - tsuas yog 30 kcal ib 100 grams. Nws tuaj yeem yuav kub nyhiab, kib, ci, thiab hnub caiv txawm ua si hauv av. Nyob rau hauv txhua rooj plaub, qhov no version ntawm garnish yog ntau pab tau ntau tshaj li lwm tus.
Muaj pes tsawg calorie ntau ntau nyob rau hauv Brussels hlav?
Cabbage Brussels - ib qho khoom tsawg heev ntawm peb cov lus, tab sis rau kev hloov koj muaj peev xwm muaj xws li hauv kev noj haus thiab nws. Qhov no yog ib qho kev ntsuas ntau dua-calorie cabbage - ntawm no rau 100 g muaj 44 calorie ntau ntau. Thiab tsis tau, qhov kev xaiv no zoo dua li cov tshuaj tais diav vim cov nplua nuj ntawm fiber ntau thiab cov as-ham hauv cov khoom ua ke.