Chocolate khoom noj rau 7 hnub

Ntawm cov xovtooj loj ntawm lub cev rau qhov hnyav, muaj ib qho kev noj haus uas muaj peev xwm ua rau cov neeg nyiam chocolate zoo siab. Chocolate cov diav rau qhov poob phaus muaj ob peb variations ntawm kev noj haus thiab ntev ntawm kev ua raws cai. Raws li txoj cai, xws li cov zaub mov tawv tawv yuav raug pom zoo kom ua raws li 3 mus rau 7 hnub. Nrog ua raws cai kom zoo, nws tso cai rau koj kom tshem tau ntawm 2-5 kg ​​ntawm tshaj qhov ceeb thawj.

Chocolate khoom noj rau 7 hnub

Nws yuav tsum tam sim ntawd yuav tsum tau sau tseg hais tias rau ib qho kev noj haus chocolate rau 7 hnub yog tsis haum rau tej qhob noom xim kasfes. Nws yog ib qho tsim nyog yuav tau xaiv cov qhob noom xim kasfes nrog tsawg heev ntawm cov khoom xyaw extraneous - sweeteners, emulsifiers, flavour additives. Hom phiaj, koj xav tau cov dub dub qhob noom xim kasfes nrog cov cocoa ntsiab lus ntawm ntau tshaj 80%.

Kev xaiv khoom noj txom ncauj uas chocolate:

1. Mono-noj zaub mov rau 3-7 hnub yog qhov nyuaj tsis thiab tsis nyob rau hauv tag nrho cov kev pab tau poob ceeb thawj, xa mus rau radical txoj kev. Cov zaub mov rau hnub tag nrho yog ib pobzeb ntawm iab qhob noom xim kasfes, faib ua 5-6 feem pua ​​thiab ib qho dej ntshiab tseem tsis tau dej. Cov nyhuv ntawm qhov poob ceeb thawj yog ua tiav vim qhov txawv loj hauv cov tau txais thiab siv calorie ntau ntau. Txog li ntawm 1400-1500 kcal yog poob txhua hnub.
2. Shoko-haus kev noj haus rau 7 hnub - txwv tsis pub hu ua chocolate-kas fes los yog chocolate-tshuaj yej noj. Qhov kev noj haus tsuas muaj xim dub chocolate nrog rau ntuj kasfes lossis ntsuab tshuaj yej. Cov zaub mov ntawm chocolate-haus kev noj haus txawv me ntsis ntawm thawj variant - 100-150 g ntawm tsaus chocolate thiab kas fes los yog tshuaj yej tsis muaj suab thaj ntawm yuav thiab nyob rau hauv txhua qhov ntau.

Tawm ntawm qhov kev noj haus chocolate

Zoo li txhua yam ntawm cov zaub mov tawv, rov ua zaub mov noj tom qab ib qho kev noj mov chocolate siv sijhawm thiab tshwj xeeb mloog. Thaum noj cov zaub mov, tsis yog cov phaus ntxiv xwb, tab sis kuj muaj qhov tsis zoo ntawm cov as-ham, cov zaub mov thiab cov vitamins. Ntau tus neeg uas tau pom ib qho kev noj mov chocolate, tau piav txog lub zog ntawm cov nqaij thiab cov tawv nqaij thiab cov plaub hau.

Xws li ib sab nyhuv yog to taub heev - thaum lub sij hawm lub lim tiam lub cev tsis tu ncua tau txais cov protein, fiber , vitamins, minerals thiab fatty acids, uas yuav tsis tab sis cuam tshuam rau sab hauv thiab sab nraud lub xeev. Yuav kom rov ua tiav thiab rov qab muaj zog, koj yuav tsum paub noj kom zoo thaum koj tawm ntawm chocolate diet.

Hauv cov khoom noj nws yog qhov yuav tsum tau muaj xws li cov khoom siv tau zoo uas yuav txhawb lub cev. Nws yog ib qhov tsim nyog yuav tau muab cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo uas muaj cov cereal, cov uas muaj roj tsawg los sis cov nqaij ua zaub, cov zaub thiab cov zaub mov qaub. Nws yog ntshaw kom tshem tawm ntawm koj cov zaub mov fatty thiab hmoov nplej, vim lawv siv tau ua rau xoom tag nrho cov kev siv zog.

Ib qho tseem ceeb ntawm kev tawm ntawm kev noj haus yog qhov loj ntawm feem. Thaum noj cov zaub mov, lub plab yoog kom tau txais kev noj haus kom tsawg , yog li thaum hloov mus rau cov khoom noj, nws yog qhov zoo dua rau qhov sib txawv no. Tshwj xeeb yog khoom noj khoom haus me me feem ntau yuav pab khaws cia thiab ua tiav cov txiaj ntsig tau.