GERD yog ib qho ua los ntawm kab mob gastroesophageal reflux. Dua li ntawm qhov nyuaj thiab ntev lub npe, qhov tseemceeb ntawm tus kabmob yog yooj yim: vim muaj qee yam tsis zoo, qhov qis nqus ntawm cov hlab pas tsis tuaj yeem ua nws txoj haujlwm tseem ceeb - kom tsis txhob rov qab noj zaub mov ntawm lub plab mus rau hauv txoj hlab pas. Vim li ntawd, gastric acid nkag mus rau hauv txoj hlab pas, uas ua rau cov tsos mob ntawm mucosa, qhov tshwm sim ntawm qhov mob plab, los ntshav. Thiab yooj yim hais lus - heartburn. Yog tias koj muaj kev kub siab tsawg kawg ib zaug ib lub lim tiam, koj muaj lub cim tseem ceeb ntawm kev mob GERD.
Hauv qab no: kev mob plab - qhov no yog mob ntawm txoj hlab pas, thiab cov kua qaub (glucose) yog tso tawm ntawm cov kua qaub los ntawm plab mus rau txoj hlab pas. Tam sim no txog kev kho mob.
Kev kho mob
Thawj qhov uas tau sau tseg rau GERD yog noj zaub mov. Tom qab tag nrho, qhov kev tsim txom ntawm lub sphincter, thiab ntau tus nqi ntawm plab kua qaub, thiab tsis zoo siab - kev mob, mob hauv plab, saj ntawm bitterness thiab acid nyob rau hauv lub qhov ncauj - hais tias tag nrho, lub txim ntawm malnutrition. Kev noj haus hauv cov kab mob gastroesophageal reflux yog yooj yim thiab muaj cais tawm thiab tso cai cov khoom.
Tso cai los ntawm:
- nag hmo tus qhob cij, biscuits, qhuav biscuits;
- Cov qos yaj ywm-mashed qos yaj ywm, mis nyuj soups, tsis-fermented soups;
- ci tsis tau tev los yog boiled ntses;
- hau yas los yog nqaij zom cov nqaij, nqaij pob txha;
- porridge nrog mis nyuj - semolina, mov, oatmeal , buckwheat;
- boiled starchy zaub - beets, carrots, qos yaj ywm, zucchini, cauliflower, taub dag;
- boiled vermicelli;
- jelly, compotes, jelly;
- mis nyuj laus, condensed mis nyuj, lee, tsev cheese;
- butter ntxiv rau cov tais diav.
Nws yog txwv tsis pub:
- tshiab cov ncuav qab zib, rye qhob cij;
- nplua nuj soups - nceb, nqaij, kua;
- cov khoom haus luam yeeb;
- ntsim noj;
- citrus txiv hmab txiv ntoo;
- txiv lws suav;
- millet thiab pea porridge;
- kib nqaij;
- Turnip, radish, dos, sorrel, qej, nceb ;
- kas fes thiab dej qab haus.
Tsis tas li, kev kho tsis tuaj yeem ua tsis tau noj cov tshuaj uas txo cov kua qaub. Ntxiv rau, kev noj zaubmov uas muaj tus kabmob rov qab tuaj yeem yuav tsum muaj kev sib txuas lus ntawm kev tswjfwm txhua hnub - txiav npluav ntawm kev pw tsaug zog tom qab noj mov, tsis yog overeating, tsis txhob haus luam yeeb thiab cawv, tsis noj hmo.