Thaum hais txog mis nyuj tsis yog thawj xyoo, ntau tus "qias neeg" taug xaiv yog kis. Txawm hais tias, nws yog tsis txawm xaiv, tab sis theej tswvyim ntawm cov neeg uas tsis nyiam mis nyuj, txij thaum yau nws tsis tau mus rau cov txiaj ntsig ntawm qhov khoom no, thiab nws tsis xav hnov. Txawm li cas los xij, qhov kev sib cav siab tshaj plaws hauv nws lub siab yog tus nqi ntawm cov protein ntau hauv cov mis nyuj.
Protein ntsiab lus hauv cov mis nyuj
Cov protein yog tsim nyog rau txoj kev loj hlob ntawm txhua lub xov tooj ntawm peb lub cev. Yog tsis muaj cov proteins uas txaus, peb cov leeg yuav tsis tau txais hom kev npau suav txog peb, tsis hais seb peb kawm ntau npaum li cas.
Hauv mis muaj ob hom protein - casein thiab whey. Nyob ntawm seb hom mis (nyuj, tshis, tshis, mog, zag, poj niam), qhov sib piv ntawm cov khoom noj no ob hom sib txawv. Thiab raws li qhov no, nws yog sau ua "casein" thiab "albumino-globulin" cov kua mis.
Cia peb mus ze zog xyaum - koj xav licas cov protein ntau npaum li cas hauv ib khob mis? Nws hloov tawm tias ntau li 8 g ntawm protein . Tom qab haus ib tug mis nyuj haus, koj noj 40 g ntawm protein, uas yog txaus heev.
Leej twg zov txog protein nyob hauv mis?
Thawj thiab thawj, cov kis las, cov cev nqaij daim tawv - lawv nyiam ua protein ntau hauv cov mis. Yog vim li cas rau qhov no yog tias nws yog pawg ntawm cov neeg uas pheej xav mus nrhiav kev los ua kom cov ntsiab lus ntawm cov khoom noj uas muaj protein ntau cov ntsiab lus.
Yog li, ob lub khob mis nyuj nrog ob peb spoonfuls ntawm cov hmoov protein yuav ua rau kev sib tw ntawm tus neeg ncaws pob rau 380 kcal thiab ib qho loj ntawm cov protein. Qhov no pab tau yog tias koj muaj qhov hnyav, thiab yog tias txhua yam yog qhov ntxeev siab, thiab kev noj haus yuav tsum tau txiav, 1 khob mis nyuj yuav yog ib qho khoom noj uas muaj cov calorie tsawg tsawg thiab ib qho tshuaj zoo ntawm cov protein (uas yog qhov tseem ceeb hauv cov ziab kom qhuav).
Zoo thiab ib qho ntxiv banal tshaj plaws. Cov kws kho mob ceeb toom tag nrho cov "pib tshiab" cov niam kom ntxiv siab rau cov menyuam uas muaj kua mis. Nws hloov tawm tias yog me nyuam yaus los ntawm cov hnub nyug ntxov tsis tau siv rau qhov khoom no, ces lawv muaj teeb meem nrog lub txiaj ntsim ntawm cov protein thiab calcium los ntawm lwm yam khoom noj.