Oats - tseem ceeb thaj chaw

Cereals muab qhov xwm txheej ntawm cov vitamins thiab minerals tawm. Ripening nyob rau hauv lub hnub, oats nqus tag nrho cov khoom tseem ceeb thiab, thaum noj, pab txhim kho peb lub cev. Nws yog feem ntau siv rau kev poob phaus thiab rau lub hom phiaj zoo nkauj.

Oats yog nto moo rau lawv poob phaus tsis tsuas yog nrog lawv cov cereals, tab sis kuj nrog stems. Nws yog ib qho yooj yim kom loj hlob nws nyob rau hauv lub qhov rais los yog nyob rau ntawm dacha, raws li nws yog unpretentious heev.

Pab kev loj hlob rau kev poob phaus

Kev noj cov zaub mov thiab cov khoom siv rau lub cev ua rau ntau theem. Nyob hauv txoj kab lawv pab cov ntaub so ntswg kom tshem tau cov khoom muaj nqis, txo qhov hnyav, ua kom lub cev zoo thiab so kom txaus ntawm lub paj hlwb, lub cev muaj vitamin muaj pes tsawg leeg saib xyuas cov tawv nqaij.

1. Poob phaus nrog kev pab ntawm oats yog raws li cov ntsiab lus nyob rau hauv nws ntawm ib qho tsawg kawg natural enzyme uas selectively ua rau carbohydrates, yuav pab tau faib lawv mus txog cov lus me tshaj uas tau yooj yim ua tiav rau hauv lub zog thiab tsis ua rau cov khoom loj heev. Nrog rau kev siv cov zaub mov zoo no rau cov khoom noj khoom haus, qhov ua rau lub cev muaj zog ntawm cov kab mob carbohydrate yuav tsum siv, qhov nyhav tshaj qhov ntawd mus. Vim yog lub enzyme, cov neeg mob uas muaj ntshav qab zib pom zoo noj mov los ntawm oats.
2. Muaj cov polyphenols hauv oats, activates roj metabolism, cov nqaij poob lawv cov khw muag khoom noj thiab poob hnyav. Tsis tas li ntawd, cov tshuaj no pabcuam cov nqaij ntshiv ntawm cov leeg, uas yog qhov tseem ceeb thaum xyaum ua kom zoo.
3. Cov ntsiab lus ntawm magnesium hauv qib oats calms lub paj hlwb, nws muaj cov nyhuv lig rau cov kev xav hauv keeb kwm. Nws yog qhov tseem ceeb rau cov neeg muaj mob hnyav-poob neeg kom muaj lub siab zoo thiab muaj kev ntseeg siab rau lawv lub peev xwm. Cov pob zeb no yog ib qho tseem ceeb rau txoj kev ua kom lub plawv mob thiab cov phab ntsa ntawm cov hlab ntsha. Yog li, cov khoom noj khoom haus oatmeal yog ib qho tseem ceeb los noj cov khoom noj, nrog rau cov poj niam cev xeeb tub thiab cov neeg laus.
4. Oats muaj cov tshuaj tua kab mob uas tsis zoo uas muaj cov khoom siv rau lub cev poob. Ua tsaug rau lawv, lub cev tau tshem ntawm cov dej ntau tshaj hauv cov nqaij, tsis cuam tshuam txog cov nqi dej hauv intercellular nqi.
5. Cov khoom xyaw uas ua kom oats tshem tawm slags thiab normalize metabolic kev. Lauj kaub tais diav ntawm nws lub hauv paus pab poob ua ke nrog ntau tshaj qhov hnyav slags thiab co toxins.
6. Cov ntsiab lus loj loj ua rau lub plab hnyuv loj mus ua haujlwm kom zoo thiab mob siab. Nrog kev ua muaj zog peristalsis, tag nrho tshaj yog excreted los ntawm lub cev.

Lwm cov khoom siv tau zoo

Cov vitamins A thiab E muaj nyob rau hauv qhov oats yog balanced kom lawv saib xyuas ntawm daim tawv nqaij txoj kev noj qab haus huv. Daim tawv nqaij ua rau cov tub hluas ntxhais, nws lub suab nrov thiab kev tuav pov hwm rov qab los.

Los ntawm cov laus lub sij hawm nws tau raug pom hais tias oats muaj txiaj ntsig thaj chaw rau lub plab. Nws muaj pes tsawg leeg suppresses acidity ntau, yog li calming lub khaus mucous membrane. Anti-inflammatory nyhuv yog tiav los ntawm muab faib ntawm cov zaub mov. Nws yog oatmeal nyob rau hauv dej, tshaj plaws sparing khoom noj rau gastritis thiab ulcers.

Pantothenic acid pab khoom noj khoom haus thiab pab tswj lub plab. Nws muaj pes tsawg leeg tsis nce lub pH sib npaug, tab sis tsuas yog siv pab faib khoom rau cov khoom me me uas yooj yim absorbed los ntawm lub cev. Thaum poob phaus nrog kev pab ntawm oats, qhov no mechanism yog ib qho tseem ceeb heev, vim cov ntsiab lus tsawg tshaj plaws muab lub zog thiab lub zog thiab tsis ua rau muaj nyiaj ntau dua.

Ib qho loj ntawm calcium nyob rau hauv lub cereal, yuav tu tus pob txha nqaij, uas yog qhov tseem ceeb heev nrog cov pluas noj. Muaj nyob rau hauv oats, inositol fights nrog atherosclerotic plaques nyob rau hauv lub vessels thiab normalizes lub siab.

Cov zaub mov tsis tau hnyav raws li qib oats

Oat bran yog dav siv rau poob phaus. Coarse sib tsoo muab txoj haujlwm zoo ntawm cov hnyuv, tshem tawm tag nrho cov slag. Tsaug rau cov kev ua no cov metabolism yog qhov ua kom khov, thiab lub cev raug kho rau qhov poob phaus.

Porridge los ntawm bran yog siav rau txog ib teev nyob rau hauv dej. Siv nws zoo dua thaum sawv ntxov, vim hais tias nyob rau yav tsaus ntuj tej zaub mov yuav ua rau tsam plab thiab tsis xis nyob.

Decoction ntawm oats yog npaj tsuas yog. 1-2 iav ntawm nplej yog brewed nyob rau hauv 1 liter dej, tso cai rau sawv ntsug rau 20 feeb thiab noj ib nrab ib khob 3 zaug ib hnub twg.

Cov khoom siv los ntawm oats yog ntau thiab ntev tau tsim nyob rau hauv peb chav ua noj. Nws cov khoom pab tsis tau tsuas yog txhim kho lub cev, tab sis yog indispensable hauv poob phaus.