Pob kws ntse yog cov khoom siv los ntawm cov neeg rau zaub mov rau ntau centuries. Cov pub leejtwg ntawm nws qhov chaw yog nyob rau hauv zoo heev saj, high zaub mov muaj nqis thiab cov kev pab ntawm pob kws rau lub cev.
Cov khoom muaj nqis thiab cov khoom cog ntawm cov pob kws muaj pob kws
Zoo li ntau cov qoob loo cov qoob loo, cov txiaj ntsim thiab kev raug mob mus rau cov hauv paus pob kws tsis sib npaug zos, vim cov khoom tseem ceeb nyob deb tshaj qhov tsis zoo. Grain, yog lub yas ntawm lub neej rau cov nroj tsuag, muaj nyob rau hauv nws tus kheej tag nrho cov zoo tshaj plaws thiab feem ntau tseem ceeb tshuaj, txij li nws yog npaj rau luam.
Pob kws nyob rau hauv rooj plaub no tsis muaj qhov tshwj tseg. Kub nplej ntawm no nroj tsuag khaws cov vitamins, minerals, amino acids. Thiab tom qab sib tsoo ntawm cov nplej, groats tau txais - tshaj plaws delicious thiab tseem ceeb.
Ua ntej tshaj plaws, pob kws groats yog pab rau cov neeg uas ua raws li ib daim duab. 100 g ntawm cereals nyoos muaj txog 330 kcal, tab sis tib qhov loj ntawm siav - 86 kcal. Thiab lub satiety tom qab xws li ib tug noj tshais yuav persist rau ib ntev lub sij hawm, raws li pob kws muaj ntau ntawm fiber, sau lub plab thiab suppressing kev tshaib kev nqhis.
Ua tsaug rau fiber, pob kws groats kuj pab tau rau cov neeg uas muaj "txoj leeg vwm", feem ntau nyob ntawm cem quav thiab kev qaug hauv lub cev nrog cov hlav. Yog cov neeg zoo li noj tshais hauv cov pob kws txhua hnub, lawv yuav tshem tawm cov hnyuv, kho lub cev thiab txawm poob phaus.
Thiab lwm yam "sab nqaij nyuj" ntawm kev noj haus yog qhov tseem ceeb ntawm kev tiv thaiv . Txij li thaum tiv thaiv kab mob tiv thaiv kab mob ncaj qha nyob ntawm cov kab mob "zoo" nyob ntawm tus kab mob "huv" xwb, pob kws ua pob kws yuav pab kom muaj txoj hnyuv laus nrog kev pab microflora.
Cov nplua nuj muaj pes tsawg ntawm pob kws ua pob kws ua rau nws muaj txiaj ntsim zoo rau ntau pawg neeg. Ua tsaug rau carotenoids, piv txwv li, cov pob kws muaj pob kws yuav tsum yog cov neeg haus luam yeeb thiab cov neeg mob plawv, vim hais tias cov tshuaj no txo qhov kev pheej hmoo ntawm lub ntsws cancer thiab ntshav txhaws, txhim kho cov hlab ntsha thiab cov cholesterol.
Phosphorus thiab B vitamins ua pob kws groats irreplaceable rau cov neeg uas muaj tus kab mob hlwb, neuralgias, depressive tej yam kev mob. Cov pob kws cov pob kws yog cov tseem ceeb rau cov neeg mob ntshav qab zib, zoo li rau cov neeg muaj kev mob nkeeg ntawm lub siab, mob plab, quav zis, ntshav.
Raws li contraindications, txawm tias tsis tshua muaj neeg tsis haum, tseem muaj cov neeg uas tsis zam cov zaub mov nrog pob kws. Tsis txhob siv cov khoom no thiab nrog ib tug deterioration ntse nyob rau hauv lub xeev ntawm cov mob plab, tshwj xeeb - nrog ib tug aggravation ntawm ulcer.
Tsis txhob nquag pom cov kws kho mob cov tais diav los ntawm cov pob kws pob thiab cov neeg uas tsis muaj mob hnyav thiab dystrophy - cov tais diav no tsis tuaj yeem ua rau lub cev ntxiv kilograms. Tab sis cov neeg uas nyob rau ntawm ib qho kev noj haus, pob kws ua pob kws yuav yog ib qho zoo tshaj plaws pabcuam rau kev sib ntaus tawm tsam tshaj qhov nyhav.
Vim li cas thiaj porridge los ntawm pob kws ntse cereal?
Porridge yog lub phaj tshaj plaws rau pluas tshais, raws li nws muaj fiber, nqaij, proteins thiab qeeb carbohydrates. Tag nrho cov kev pabcuam no muab lub cev muaj zog rau kev ua ub ua no thaum pib hnub ntawd. Thiab pob kws groats kuj muaj ib qho khoom tshwj xeeb - nws yog qhov kawg
Pob kws ntse rau kev muag khoom koj tuaj yeem pom txawv grinds - me me, nruab nrab thiab loj. Muab cov nplua nplua kom zoo dua tuaj yeem ua kom muaj me ntsis porridge, uas yog tsim rau me nyuam mos noj. Los ntawm cov groats ntawm coarse sib tsoo yog qhov feem ntau haum zaub rau slimming - yuav luag ib tug "porridge-txhuam" rau cov hnyuv.
Ntxiv nrog rau cereals, ntau ntawm lwm cov cua thiab cov khoom noj qab haus huv muaj peev xwm yuav siav los ntawm pob kws grits, piv txwv li, ca khoom qab zib thiab hominy . Ntxiv pob kws cov pob kws rau soups thiab cov tais diav.