Dua li ntawm advertising thiab kev txheeb xyuas, muaj coob tus neeg tseem tsis ntseeg seb ntsuab kasfes puas poob qhov nyhav. Qhov tseeb, qhov no yog ib qho lus nug nyuaj, thiab nws yog qhov nyuaj heev los teb nws tsis meej pem.
Vim li cas poob phaus ntawm kas fes?
Ntsuab kas fes yog qhuav kas fes uas tsis tau tau ci, tsis zoo li dub, uas peb tau ntev tau siv. Nws tsis pub leejtwg paub tias cov khoom muaj pes tsawg leeg ntawm cov khoom hloov thaum muaj kev kho kom sov thiab hauv qhov no nws yuav yog qhov no.
Ntsuab kas fes - ib cov ntaub ntawv rau cov ntsiab lus ntawm chlorogenic acid . Nws yog qhov yeeb tshuaj uas tso cai rau koj los tham txog qhov ua tau zoo ntawm kas fes rau qhov poob phaus. Qhov tseeb yog tias ib qho kev tiv thaiv cuam tshuam nrog metabolism, ntau dua li, nyob rau hauv cov carbohydrate metabolism, thiab ua rau lub cev siv zog rau kev ua si tseem ceeb, tsis yog los ntawm qhov nyuaj tshaj qhov, tab sis los ntawm adipose cov ntaub so ntswg.
Nws yog qhov yooj yim twv tias muaj ntau tshaj ntawm cov carbohydrates nyob rau hauv kev noj haus, lub cev yuav tseem yuav tsum tau muab cia, hloov lawv lub hlwb, thiab cov txheej txheem yuav mus ncig rau hauv lub voj voog: ib co roj hlwb faib, tab sis lawv qhov chaw yog tam sim no nyob los ntawm cov tshiab.
Tias yog vim li cas ntsuab kas fes yog ib qho zoo ntxiv uas, tsis muaj zaub mov tsawg-carb, yog tsis zoo li txaus siab rau kev kaj huv.
Yuav ua li cas poob phaus nrog kas fes ntsuab?
Thawj qhov yuav tau ua, tom qab qhov kev txiav txim siab poob ceeb thawj, yuav tsum coj nws thiab tag nrho kom tsis txhob tawm ntawm cov khoom xws li:
- Cov chaw ntawm cov kab yooj yim carbohydrates:
- hmoov nplej: tag nrho cov pastry, cov nqaij ntuag, pancakes, pizza, ncuav thiab txhua yam, nrog rau cov hmoov nplej (tsuas yog rau mov ci los ntawm whole grains);
- Qab zib: khoom qab zib, khoom qab zib, ncuav qab zib, cov txiv hmab txiv ntoo qhuav, txhua yam ntawm cov khob noom (kos - tshiab txiv hmab txiv ntoo).
- rog rog, nqaij qaib, ntses: nqaij npuas, yaj, rog; tag nrho cov seem ntawm cov noog, tsuas yog lub mis; tej ntses rog;
- rog khoom noj khoom haus: butter, yogurtts nrog fillers, curd mass, curds, tag nrho cov roj theem cov ntsiab lus yog siab dua 2.5%;
- txhua yam tais diav uas tau muab kib, los yog siav nrog roj ntau;
- tej cov kua ntses: mayonnaise, ketchup, lwm yam.
Nrog rau kev noj haus, noj cov nqaij muaj roj tsawg thiab zaub, koj coj qhov nyhav rov qab rau qhov qub, thiab cov kasfes ntsuab tuaj yeem ua qhov txheej txheem no.
Sau npe, nws muaj peev xwm muab lo lus teb rau lo lus nug seb ntsuab kas fes pab kom poob phaus. Yog tias koj tsis cia siab rau cov txiaj ntsim ntawm haus, thiab mus noj zaub mov kom zoo thiab ntxiv cov kev ua si - koj yuav poob 100%. Tab sis yog tias koj haus dej qab zib ntsuab cov khoom qab zib, ces cov nyhuv koj yuav tsis pom.