Nws hloov tawm tias qee cov zaub ntsuab tuaj yeem tsis tau noj tsawg dua ib daim nqaij nyug los sis qe. Thiab, feem ntau ntawm tag nrho cov, nrog tag nrho cov no, koj kuj muaj ib tug super tsawg calorie cov ntsiab lus, raws li tau zoo raws li ib daim ntawv teev khoom ntawm envitable zoo. Nws yog hais txog lub broccoli cabbage thiab nws cov khoom siv, uas, zoo, nws muaj ntau tshaj li txaus.
Muaj pes tsawg leeg
Tsawg-calorie, protein, vitaminized, nyob rau hauv lub kawg, ib tug delicious khoom - qhov no yog lub ntsiab nta ntawm peb cabbage. Cov lus piav qhia ntawm dab tsi yog tseem ceeb nyob rau hauv broccoli, ntawm chav kawm, yuav tsum pib nrog nyob tus yeees.
Txheem:
- Phosphorus, magnesium, calcium, selenium, phosphorus;
- folic acid;
- vitamin C;
- betacarotene;
- vitamin K;
- vitamin A;
- vitamin B9.
Vim nws muaj pes tsawg leeg, broccoli yuav luag siv rau cov khoom noj nrog cov tshuaj hauv kev kho mob ntawm ntau cov kab mob. Ntxiv mus, calorie ntsiab lus ntawm 100 g ntawm broccoli tsuas yog 34 kcal, nws muaj ntau ntawm cov protein thiab ntau fiber.
Cov txiaj ntsig
Thawj, tshaj li pab cabbage broccoli yog fiber ntau . 100 g ntawm cov khoom muaj 13% ntawm cov niaj hnub fiber ntau, uas txawm nyob rau hauv xws li ntau yog zoo heev rau tiv nrog constipation thiab tsawg ua ntawm plab hnyuv peristalsis. Vim yog fiber ntau, broccoli kuj tseem txaus siab heev - cov ntsiab lus caloric yog meager, thiab kev tshaib plab yuav rov qab mus ntev. Nws puas tsim nyog hais tias qhov khoom no pab tau koj thiab poob phaus?
Cov neeg saib xyuas tej zaum tau pom ib lub teeb ci, uas yog ntxiv rau lub taub hau ntawm broccoli - cov khoom no activates tag nrho cov dej num ntawm lub cev, nws yog vim li ntawd cov zaub qhwv noj yuav tsum tau noj ntau npaum li sai tau.
Broccoli yog siv los kho cov kab mob cataracts, nrog rau txhua yam teeb meem nrog lub lens thiab retina. Feem ntau, thaum lub sij hawm rov qab los ntawm cov kev khiav hauj lwm ua nyob rau hauv qhov muag pom cov cuab yeej, cov kws kho mob pom zoo kom noj cov zaub paj.
Tsis tas li ntawd, yam uas tsis muaj broccoli, nws ua tsis tau nyob rau hauv kev kho mob ntawm ulcers, colitis, dysbiosis. Broccoli activates lub outflow ntawm bile, yog li nws yog tseem tseem ceeb rau daim siab, ob prophylactically thiab kev kho mob.
Broccoli thiab Cancer
Muaj coob leej tau hnov txog kev ua haujlwm ntawm kev kho mob cancer nrog kev siv cov zaub paj. Yog, tsis muaj teeb meem li cas nws tsis zoo, nws yuav qhib tau yooj yim heev. Scientifically proven tias zaub cob pob yog ib qho tseem ceeb hauv txoj kev kho thiab kev tiv thaiv kev mob ntawm cov hnyuv. Tsis tas li ntawd ib tug yuav tsum nco ntsoov ib qho ntau tshaj plaws, dab tsi yog tseem ceeb rau zaub cob pob rau cov poj niam. Vim yog tib yam tshuaj uas yuav pabcuam kheesxaws ntawm lub plab zom mov (sulforaphane), broccoli nriaj tiv thaiv kev mob kheesxaws mis thiab mob cancer ntawm daim tawv nqaij. Nyob rau hauv lub composition ntawm no hom cabbage muaj ob peb yam uas, thawj, tiv thaiv kev luam ntawm kev mob hlwb, thiab ces ua puas lub neoplasms lawv tus kheej. Zoo, thiab, ntawm chav kawm, koj ua tsis tau qhov no tsis muaj activating tib neeg lub cev.
Kev poob phaus
Peb twb tau hais ob qho khoom tseem ceeb ntawm zaub cob pob rau qhov poob - tsis tshua muaj calorie thiab fiber ntau. Yog li ntawd, tsis yog txhua yam. Broccoli tseem activates carbohydrate thiab roj metabolism, thiab lub cev siv ntau lub zog rau hauv kev zom cov khoom tshaj qhov tau txais los ntawm qhov zom - qhov no hu ua negative calorie.
Kev mob nyhav nyhav dhau los, peb pom zoo kom noj zaub mov noj rau zaub mov, zoo, thiab tau kawg, nrog rau no cov quav hauv koj lub hnub
Contraindications
kev noj haus .Broccoli, raws li koj tau twv, yog ib yam khoom zoo heev. Yog li ntawd, yuav pab tau rau txhua tus neeg, qhov no txheeb ze ntawm cauliflower tsis tau theoretically. Nws yog txaus ntshai thiab yuav tsum raug zam los ntawm cov neeg uas muaj kab mob pancreatic. Qhov no siv rau fiber ntau (heev ntxhib), uas muaj zaub cob pob. Nws activates plab zom mov, thiab tus neeg mob tus kab mob yuav tsum ua kom muaj enzymes, uas, vim muaj mob, yuav ua mob rau lub cev xwb.
Tsis tas li ntawd, tsis txhob noj zaub qhwv zaub qhwv rau cov neeg uas muaj acidity siab thiab ib tus neeg tsis pom zoo rau qhov khoom.