Celery celery - zoo thiab phem

Cinnamon celery yog cov khoom nrov uas siv rau ua noj ua haus cov khoom qab zib thiab lwm yam tais diav. Koj tuaj yeem haus cov stems ob leeg hauv cov nqaij nyoos thiab hauv daim ntawv ua tiav. Cov kws kho mob thiab cov khoom noj khoom haus pom zoo kom muab cov zaub no rau koj cov zaub mov.

Cov txiaj ntsig thiab ua mob ntawm petioled celery

Cov lus ntawm lub zaub muaj xws li ib tug loj loj tus naj npawb ntawm tseem ceeb tshuaj, uas ua rau ib tug xov tooj ntawm cov khoom:

1. Celery hlub los ntawm cov neeg uas saib lawv qhov hnyav, raws li nws normalizes dej ntsev metabolism, uas pab kom tshem tau cov kua dej ntau dhau ntawm lub cev. Ntuj brackish saj pub siv cov khoom no tsis txhob ntsev.
2. Kev siv ntawm celery yog vim lub qis calorie cov ntsiab lus ntawm cov zaub, txij li 100 grams nyiaj rau tsuas yog 12-30 kcal. Yuav ua li cas yog nthuav rau ua cov khoom hauv lub cev yuav siv txog 40 kcal, uas txhais tau hais tias cov hluav taws xob khaws tseg yuav siv.
3. Cov zaub muaj ntau ntau cov fiber ntau, uas yuav pab kom ntxuav tau lub cev ntawm co toxins thiab toxins, thiab qhov no muaj ib tug zoo cov nyhuv ntawm digestive system.
4. Cov khoom siv ntawm stalked celery yog tshwm sim los ntawm cov ntsiab lus ntawm nicotine thiab glutamic acid, uas qhib cov metabolism hauv thiab tiv thaiv kom cov deposition ntawm cov khw muag roj.
5. Tus qauv ntawm petioles muaj ntau yam tshuaj, nrog rau hlau thiab magnesium, uas tso cai rau qeeb txoj kev loj hlob ntawm kev mob qog nqaij hlav.

Nws yog ib qho tseem ceeb kom paub tsis tsuas yog cov khoom nruab nrab ntawm stalked celery, tab sis kuj muaj cov tsis tshua muaj tus tiv thaiv. Tsis pom zoo nyob rau hauv loj qhov ntau ntawm zaub yog cov poj niam cev xeeb tub. Tsis suav los ntawm kev noj haus yog celery rau cov neeg laus, thiab kuj nyob rau hauv lub xub ntiag ntawm ib tug tib neeg tsis txaus ntseeg rau cov khoom. Koj tsis tuaj yeem noj nws nrog kev ntxiv dag zog ntawm cov kab mob ntawm lub cev genitourinary system, nrog rau cov kab mob. Raug tshuaj ntsuab tuaj yeem coj tuaj yeem rau hauv qhov kev tshwm sim uas nws tau noj rau hauv daim ntawv uas tsis paub tab lossis ua dhau los.