Dua li ntawm qhov tseeb hais tias niaj hnub ua noj ua haus muaj ntau daim ntawv teev cov zaub mov txawv rau festive thiab xws li cov zaub nyoos nrog ntau yam khoom xyaw thiab cov delicacies, zaub xam lav olivier tseem tsis tso nws qhov chaw txaus qhia. Rau ntau ntawm peb, no tais yog ib qho ntawm lub siab nco txog thaum yau thiab ib tug nyiam kev kho mob.
Classic Olivier muaj ib qho kev paub zoo ntawm cov khoom, uas nyob hauv txhua tsev neeg txawv raws li muaj siab thiab nyiam. Txhua tus neeg to taub hais tias cov zaub mov no yog nyob deb ntawm cov cai thiab cov cai ntawm cov khoom noj khoom haus noj haus, tab sis txawm poob phaus thiab dieting neeg tej zaum yuav tsum tau pamper lawv tus kheej.
Qhov muaj pes tsawg leeg thiab zaub mov muaj nqis ntawm olivier zaub xam lav
Los txiav txim siab txog tus nqi noj haus thiab lub zog ntawm Olivier, peb xav txog qhov sib piv thiab kev noj haus tsis zoo ntawm tag nrho cov khoom ntawm no tais. Cov khoom muaj pes tsawg leeg ntawm cov khoom qab zib muaj xws li cov txheej txheem ntawm cov khoom xyaw - boiled qos yaj ywm, boiled carrots, boiled qe, pickled cucumbers, cov nyob kas poom thiab cov nqaij hau (nyob rau hauv daim ntawv qhia classic - nqaij nyuj).
Raws li qhov nruab nrab calorie cov ntsiab lus thiab zaub mov muaj nqis ntawm txhua yam khoom, cov lus hauv qab no tau txais.
Thaum kawg tshwm sim, nws hloov tawm, feem ntawm olivier muaj ib qhov ceeb thawj ntawm 255 g, lub zog tus nqi nyob rau hauv tag nrho yog 585 kcal. Hauv 100 grams lettuce muaj:
- proteins - 6.86 g;
- Sibhawm - 19.7 g;
- carbohydrates - 6 g.
Lub zog tus nqi ntawm 100 g ntawm olivier zaub xam lav yog 229 kcal.
Zaub xam lav nrog cov txiv ntseej thiab nqaij npua yuav muaj ntau dua cov roj calorie, vim nqaij npuas muaj zog dua. Olivier nrog nqaij npuas nqaij hauv 100 g yuav muaj txog 310-320 kcal. Thaum siv cov nqaij qaib hauv daim ntawv qhia, piv txwv li, nqaij qaib mis, calorie ntsiab lus yuav raug muab txo mus rau 220 kcal.
Dua li ntawm tus nqi zog siab, salad olivier tuaj yeem pab tau heev, vim tias nws cov khoom xyaw biochemical yog sawv cev los ntawm ib daim ntawv teev npe uas tsim nyog:
- vitamins ntawm qe qe, cov kaus poom qoob loo, cov zaub ua kom cov zaub paug tuaj yeem sawv cev ib daim ntawv loj loj - pawg B, phylloquinone (K), biotin (H), vitamins A, E, PP, beta-carotene, choline;
- Lub pob zeb hauv paus ntawm Olivier suav nrog poov hlau, magnesium , sodium, hlau, zinc, phosphorus, chromium, iodine, tooj liab, selenium, potassium, manganese;
- cov nplaum thiab cov tsis muaj lub zog, uas muaj nqaij, qe thiab mayonnaise.
Variations ntawm zaub xam lav olivier
Yog tias koj xav kom txo cov nqaij, proteins, carbohydrates thiab lub zog, koj tuaj yeem siv lwm hom nqaij los yog nqaij cov nqaij, thiab tuaj yeem ua cov zaub xam lav nrog mayonnaise nrog cov roj tsawg cov ntsiab lus thiab cov caloric ntsiab lus ntawm olivier.
- Olivier nrog cov roj medium nrab yuav 40-55% yuav muaj caloric nqi ntawm 172-203 kcal;
- energy nqi ntawm zaub xam lav nrog lub mayonnaise nrog roj cov ntsiab lus ntawm 30% - 152 kcal;
- daim ntawv thov ntawm lettuce mayonnaise nrog roj cov ntsiab lus ntawm 25% yuav txo tus nqi calorific rau 140 kcal;
- kev siv ib lub teeb ci ntxiv mayonnaise nrog roj cov ntsiab lus ntawm 15% yuav txo tau tus nqi ntawm olivier - txog li 120 kcal;
- feem ntau kev noj haus thiab lub teeb yog Olivier, hnav khaub ncaws nrog lub mayonnaise nrog 8% roj (piv txwv li Calve Extra teeb), qhov nqi zog ntawm xws li ib phaj yuav yog 108 kcal.