Feem ntau cov neeg pib tuaj saib cov zaub protein thaum lawv txiav txim siab tso tseg tsiaj. Txawm li cas los xij, qhov no tsis yog qhov tsim nyog tshaj plaws: muaj ob hom protein nyob hauv koj qhov kev noj haus. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg ncaws pob uas ua raws li cov khoom noj kom thiaj li ua kom cov nqaij loj nce. Qhov no kuj muaj tseeb nyob rau hauv kev sib ntaus tawm tsam tshaj qhov nyhav: qhov tseeb, nqaij nqaij nws tus kheej consumes ntau calorie, thiab qhov ntau nws yog, ntxov koj tau tshem ntawm cov rog txheej.
Zaub protein ntau: nyiaj poob haujlwm
Tsis zoo li cov tsiaj cov protein, uas yog sawv cev los ntawm cov nqaij, nqaij qaib, ntses thiab cov khoom noj siv mis, zaub protein zaub yog ib qho tseem ceeb. Namely - nyob rau hauv zaub khoom muaj xyaum tsis muaj nqaijrog, uas tso cai rau lub tais zaub mov kom noj zaub mov thiab yooj yim.
Yog li, zaub protein ntau rau cov leeg yuav pab tau raws li tsiaj txhu, tab sis siv nws, koj tuaj yeem poob phaus sai dua, vim hais tias lub cev yuav tsis tau ntau tshaj roj. Nyob rau hauv cov ntaub ntawv no, lub cev yuav tau txais ntau ntawm cov muab kev pab cuam - vitamins, minerals thiab amino acids.
Zaub protein tsis yog tag nrho digested thiab rau ib lub sij hawm ntev, uas ua rau nws yooj yim los tswj qhov kev xav ntawm kev tshaib kev nqhis. Tsis tas li ntawd, cov fibre hauv cov khoom ua tau zoo cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv.
Zaub protein ntau yog dab tsi?
Kev sib cav txog qhov chaw uas muaj protein ntau nyob rau hauv, koj yuav tsum ua kom sai li sai tau: Cov khoom muaj protein ntau nyob hauv ntau cov khoom, tab sis daim ntawv no tsuas yog cov khoom uas muaj protein ntau heev. Cov no yog, ua ntej ntawm txhua yam, legumes, kua, ntau yam ceev thiab noob. Ib daim ntawv teev tag nrho ntawm cov khoom no tuaj yeem pom nyob rau hauv lub rooj ntawm zaub protein cov ntsiab lus.
Zaub protein ntau: ua mob
Ntse, ntawm chav kawm, nws yog nyuaj rau sau nyob rau hauv seem ntawm kev raug mob, tab sis muaj ib qho tsis txaus ntawm cov khoom muaj protein ntau. Namely - tsis muaj hlau thiab B vitamins, uas feem ntau yog nyob rau hauv cov khoom ntawm cov tsiaj keeb kwm. Tias yog vim li cas, los ntawm kev txwv tsis pub muaj protein ntau hauv cov zaub, nws yog qhov tseem ceeb ntxiv rau koj cov khoom noj khoom haus los yog lwm yam khoom uas yuav ua rau lub cev muaj vitamin B.
Tiag tiag raug mob hu ua tshwj tsis yog tias lub cawv ntawm cov kabmob thiab cov peas ntawm txoj haujlwm ntawm txoj hnyuv - cov khoom no feem ntau ua rau muaj kev nce siab, uas tuaj yeem ua rau ntau txaj muag. Yog li ntawd, xws li cov khoom yuav tsum tsis txhob siv. Txawm li cas los xij, qhov no siv rau tag nrho cov hom protein - vim tias kev siv cov zaub mov li ntawm ntau tshaj plaws, lub raum thiab lub siab mob heev.
Yog tias koj txom nyem los ntawm rab txaj lossis dysbacteriosis, kev siv cov khoom noj xws li taum, taum thiab peas yuav tsum nrog koj tus kws kho mob tham.
Zaub protein ntau: lub cev tsim
Nws tsis pub leejtwg paub tias ncaws pob, raws li txoj cai,
Cov protein ntau ntawm cov kua thiab cov protein ntau ntawm lentil yog ze rau lub xeev uas zoo tshaj vim tias muaj cov amino acids. Yog tias koj siv cov proteins zaub rau cov nqaij loj, koj yuav tsum mloog zoo rau lawv siv.
Los ntawm txoj kev, vim yog tsis muaj qee tus amino acids, cov zaub protein tsis yog tag nrho absorbed, tab sis tsuas yog los ntawm 50-60 feem pua, nws yog qhov zoo rau cov neeg uas poob phaus, tab sis nws tsis zoo rau cov neeg uas xav kom mob pob. Tias yog vim li cas hauv bodybuilding tus txheem variant feem ntau yog siv - cov protein ntawm cov tsiaj keeb kwm.