Nutritionists tau pom zoo rau lub tswv yim tias qhov hnyav tau tsuas yog muaj ib txoj kev xwb: calories (uas yog, lub zog) tuaj nrog zaub mov yuav tsum tsawg dua los yog sib npaug zog rau lub cev. Hauv lwm lo lus, los yog xav tau tsawg dua los noj mov, los yog ntau tshaj tawm. Qhov thib peb yog tsis muab. Txawm li cas los xij, ib tug neeg yog tub nkeeg, yog li ntawd, txhua zaus thaum kev tshaj tawm kev cog lus cog lus tias "kev sib haum xeeb tsis muaj kev sib tw," muaj cov neeg uas ntseeg nws. Ib qho ntawm qhov txuj ci tseem ceeb yog cov tshuaj tsom rau cov hnyav "Spirulina". Puas yog nws tuaj yeem ntseeg kev tshaj tawm?
Cov tshuaj noj "Spirulina"
Lwm txuj ci tseem ceeb yog tsim los ntawm algae bluish-ntsuab, uas hlob nyob rau hauv pas dej alkaline, uas yog nyob rau hauv Mexico, Africa thiab Tuam Tshoj. Nws muaj qhov xwm txheej zoo - nws yog ob qho tib si cog thiab kab mob tib lub sijhawm. Txawm li cas los, nyob rau hauv peb hnub twb muaj tag nrho spirulina teb, qhov twg nws yog grown nyob rau hauv khoom neeg tsim ponds. Nws hlob sai heev, thiab ib lub me pas dej yog txaus kom pub noj txog 50,000 tus neeg.
Nyob rau hauv cov tshuaj suav ntsiav tshuaj "Spirulina" no tsuas yog nias qhuav dej hiav txwv. Nws yog 70% protein zaub, uas yog yooj yim absorbed los ntawm tib neeg lub cev. Tsis tas li ntawd, nws muaj txog 2000 yam dej cawv - amino acids, vitamins, enzymes, minerals. Ntawm lawv cov hauv qab no yog tshwj xeeb yog qhov txawv:
- glycogen , uas kom sai li sai tau cov khoom siv lub cev nrog lub zog;
- tyrosine, uas nthuav tawm cov hluas;
- cystine, uas yog kev koom tes hauv cov kev cai ntawm kev ua pancreatic;
- Arginine, uas tshem tawm co toxins los ntawm cov ntshav;
- thiamine, uas txhawb nqa kev noj qab haus huv ntawm lub paj hlwb;
- phycocyanin, uas yog ib qho antioxidant muaj zog thiab pab tua cov kabmob hlwb, thiab yog ib qho kev tiv thaiv zoo heev ntawm lawv cov tsos.
Yog li ntawd, peb pom tias "Spirulina Tianhi" rau qhov poob phaus, zoo li lwm cov ntsiav tshuaj zoo sib xws, tuaj yeem nqa tau ib co nyiaj pab. Qhov ntawd tsuas yog tag nrho ntawm nws yog tsis ncaj qha ntsig txog kev poob phaus.
Kev tshaj tawm hais tias nyob rau hauv 20 hnub tsis muaj kev siv zog me ntsis koj tuaj yeem poob phaus los ntawm 5-15 kilograms, thiab 40 hnub yuav luag tag nrho cov roj tawm hauv cov plab thiab cov caj pas. Tab sis qhov tseeb, alga spirulina rau poob phaus yuav muaj kev pab ntau tshaj plaws. Nws muaj pes tsawg leeg qhia tau hais tias nws ua tau me ntsis rau cov metabolism hauv, stabilize cov ntshav qab zib, uas ua tau me ntsis txo qhov qab los noj mov. Txawm li cas los xij, yog tias ib tug neeg noj cov khoom qab zib txhua hnub, nws yuav tsis tau cov nyhuv no.
Spirulina tuaj yeem pab cov neeg uas muaj teeb meem nrog cov thyroid caj pas thiab mob nyhav metabolic . Txawm li cas los xij, qhov no yog qhov tsawg. Feem ntau, feem ntau qhov hnyav yog qhov tshwm sim ntawm qhov tsis txaus siab, thiab yog tias koj noj li niaj zaus thiab noj cov tshuaj spirulina - tsis muaj dab tsi yuav hloov. Thiab yog tias koj hloov mus rau kev noj haus zoo, ces koj yuav poob qhov hnyav thiab tsis muaj tshuaj. Yog li, tus neeg sawv cev rau qhov hnyav qis spirulina - tsis pub ntau tshaj ib qho
Yuav ua li cas coj spirulina rau qhov poob phaus?
Nws yog yooj yim heev rau thov spirulina: nws yog qhia tsuas yog mus haus dej haus ob capsules on ib npliag plab, nrog ib khob dej. Hauv qhov no, kev yoo mov tsis pom zoo, thiab tsuas yog cov ntawv sau tshuaj yog tswv yim rau kev soj ntsuam cov dej haus cawv (8 khob dej ntawm ib hnub). Advertising txhais tau hais tias cov ntsiav tshuaj yooj yim tshem tawm txoj kev tshaib plab - tab sis tom qab tag nrho, kev tshaib plab tsuas yog thaum lub plab puv lawm. Yog li, cov lus no yuav tsis muaj tseeb tiag.
Cov kev sim uas tsis ntev los no, uas tau ua nyob rau hauv 2008 hauv Suav teb, tau qhia tias tus neeg sawv cev no tau tsis zoo rau cov metabolism hauv. Qhov tseeb, cov tshuaj tsuas yog tswj cov ntshav siab thiab ntshav qab zib.