Txog hnub tim, qhov teeb meem nrog ntau lub kilograms tau mus cuag cov khoom no uas tib neeg npaj txhij siv ntau yam txoj kev poob ntawm qhov ceeb thawj . Cov poj niam uas ntseeg hais tias nyob hauv lwm lub ntiaj teb thiab kev siv khawv koob siv qhov kev sib koom siab tshaj plaws kom poob phaus kom ua tiav lawv lub hom phiaj. Nws tau ntev tau ntseeg tias lo lus tau zoo kawg thiab muaj peev xwm ua hauj lwm zoo kawg nkaus. Qhov tseem ceeb tshaj plaws yog kom tsim tau ib qho kev sib koom tes kom poob ceeb thawj, yog li ntawd nws muab cov txiaj ntsig.
Yuav ua li cas coj tus ritual?
Rau kev koom tes ua haujlwm, nws yog ib qhov tsim nyog rau kev coj ua kev cai raus tes. Rau nws koj yuav tsum tau noj ib cov khoom yas kom koj tau sculpt nws, piv txwv li, av nplaum, mov paj, wax, etc. Los ntawm cov ntaub ntawv uas raug xaiv, puab ua ib tug txiv neej me me. Nws yuav yog txhua yam, qhov tseem ceeb tshaj plaws - ntxiv rau nws "ntxiv phaus" uas yuav txheeb xyuas koj qhov teeb meem chaw. Tom qab ntawd, hais ib zaj yeeb yaj kiab heev kom poob phaus:
"Kuv tom ib sab - Kuv tua rog, Kuv hlawv roj, Kuv khiav tawm gluttony. Khoom noj khoom haus me me - lub plab mus thov. "
Thaum koj nyeem cov lus no, tom qab ntawd los ntawm daim duab, muab cov ntawv me me, uas yog, ntxiv phaus. Ua li no nrog koj sab laug thiab sab xis. Rhuav daim los ntawm qhov teeb meem thaj chaw, piv txwv li, los ntawm lub hauv siab, plab, pob tw, thiab lwm yam. Ua tsaug rau cov kev ua no, koj zoo li qauv koj daim duab zoo tagnrho tshiab. Thaum kawg, koj yuav tsum tau ib tug txiv neej me me - koj daim duab yav tom ntej.
Tom qab koj nqa tawm tag nrho cov kev tsim nyog, sau tag nrho cov torn pieces, qhwv lawv nyob rau hauv ib daim ntaub paj thiab muab pov rau lawv mus rau hauv qhov hluav taws kub kom ua puas rau koj yav dhau los. Tsis txhob muab cov menyuam roj hmab pov tseg nrog daim duab tshiab, nws yuav tsum muab cia rau tom tsev hauv qhov chaw zais cia uas tsis muaj leej twg pom nws. Thiab tag nrho vim hais tias yog ib tug neeg pom nws, qhov tshwm sim ntawm daim duab yuav ua txhua yam tsis muaj peev xwm. Tsis tas li ntawd, tsis muaj leej twg xav qhia rau koj paub tias koj ua qhov kev ua ub ua no thiab siv qhov kev sib koom siab los ntawm qhov nyhav tshaj, qhov no yuav tsum nyob twj ywm tsis paub.
Zwj ceeb ntawm kev khiav ntawm cov kab ke ntawm kev loj hlob nyias
Hauv kev txiav txim siab rau kev coj ua thiab kev koom tes los coj koj lub sijhawm ntev, koj yuav tsum xav txog cov tswv yim nram no:
- Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev ua yeeb yam tsis yog lom zem, yog li ntawd nws yuav tsum tau ua tiav nrog kev loj.
- Rau kev koom tes ua haujlwm, nco ntsoov ntseeg koj txoj kev vam meej .
- Nws yog ib qho tsim nyog yuav tau hais cov lus ntawm kev sib koom ua ke hauv lub suab lus thiab lub suab yau yau.
- Nws raug nquahu kom ua ib qho kev tsoo rau ntawm lub plab thiab tsis noj ntau npaum li cas ntawm lub sijhawm tom qab nws.
- Ua yeeb yam zoo dua rau lub hli waning hnub Friday lossis hnub Monday.