Yuav kom poob phaus, koj yuav tsum muaj lub siab nyiam. Tom qab tag nrho, kev ntaus pob ncaws pob, dieting thiab lwm yam kev siv yuav tsum muaj zog thiab ua siab ntev, tshwj xeeb tshaj yog thaum pib ntawm txoj hau kev, thaum qhov tshwm sim tsis tshua pom. Txawm li cas los xij, qee cov neeg tsis tuaj yeem txwv lawv tus kheej rau kev noj haus, thiab nws yog lawv xav tias yuav ua li cas poob qhov tsis muaj khoom noj nyob hauv tsev. Ua li no, ntawm chav kawm, yog ua tau, tab sis nyuaj heev.
Kuv puas poob phaus tsis muaj noj?
Yog tias qee yam qee tus neeg tsis xav kom nws tus kheej nyob hauv kev noj haus, nws muaj peev xwm poob qhov hnyav, tsuas yog nws yuav siv ntau caloron ntau tshaj li nws tau txais, yog li qhov tseem ceeb thiab qhov tseem ceeb tshaj plaws uas yuav tsum tau ua yog qhov nce ntawm kev tsav tsheb.
Pib lub chaw muag khoom noj thiab sau rau hauv txhua yam uas tau noj ib hnub. Xam cov nqi calorific ntawm cov khoom noj txhua hnub. Tom qab ntawd xam lub zog tshuav ib hnub. Ua txhua yam, ua haujlwm hauv vaj hauv tsev, thiab taug kev mus ua haujlwm lossis kav khw, vim hais tias cov chav kawm no tseem kub hnyiab tau. Cov kev ua haujlwm zoo li no yuav pab tsis tau kom nrhiav tau ib txoj kev yuav ua li cas poob qis tsis muaj khoom noj nyob tom tsev, tab sis kuj yuav to taub, seb nws yog ua tau raws li txoj cai.
Yog hais tias ib tug neeg noj ntau calorie ntau tshaj li nws siv, ces nws yuav tsis tau poob phaus. Hauv qhov no, nws tsuas tsim nyog kom muaj calorie ntau dua, thiab nrhiav kev kom hlawv ntau calorie ntau yooj yim.
Kuv puas poob phaus tsis muaj npe, ua sports?
Yog tias koj tsis kam siv hom khoom noj li niaj zaus, txhua zaus koj yuav tsum ua haujlwm. Qhov no yuav pab tau hlawv ntau calorie ntau ntau, thiab tej zaum ib tus neeg yuav tsis tau noj cov zaub mov noj lossis ntau npaum li lawv tus kheej ua txhua yam zoo. Yog li ntawd, nws yuav ua rau tus neeg ua haujlwm yuav tsum ua kom tiav, thiab qhov kev sib tw ntawm lub cev yuav ua rau nruj dua, thiab daim duab yuav tau txais cov ntawv thiab kev paub txog kev sib deev.
Tab sis, ua si kis las, qhov no tsis yog tib lo lus teb rau lo lus nug ntawm seb koj yuav poob qhov hnyav tsis muaj kev noj haus. Tsis muaj tsawg thiab zoo nkauj ntau yam kev kho mob. Piv txwv, ntaub qhwv thiab npog rau tus kheej kuj pab kom poob phaus thiab txo lub cev ntim. Qhov tseem ceeb tshaj plaws yog ua lawv ua ntu zus thiab tsis kam noj cov khoom qab zib tsawg thiab cov zaub mov rog rog.