Zucchini originated nyob rau hauv sab qaum teb Mexico, qhov twg tsuas nws cov noob tau muas thaum chiv thawj. Tsaug kom loj txaus cov vitamins, minerals, yooj yim digestibility, tsawg calorie cov ntsiab lus thiab qhov zoo tshaj plaws saj zoo, zucchini tau tau muaj koob meej thoob plaws lub ntiaj teb. Txiv hmab txiv ntoo yog ntsuab, daj, dub los yog dawb, thiab cev nqaij daim tawv yog kev sib tw thiab npaj sai sai. Nws yog stuffed, ua los ntawm nws txhua tus paub caviar caviar , tab sis feem ntau nrov, tshwj xeeb tshaj yog nyob rau hauv lub caij, yog fritters los ntawm courgettes.
Qhov zoo tshaj plaws pancakes yog tau los ntawm cov tub ntxhais hluas zucchini, vim hais tias cov khoom nws tus kheej yog kev sib tw, muaj nws qhov zoo tshaj plaws saj thiab tseem ceeb thaj chaw, thiab txiav lub tev, tsis muaj kev xav tau.
Muaj ntau ntau txoj kev los npaj cov zucchini pancakes nrog cov qe thiab tsis muaj lawv, nrog zaub thiab nceb, nqaij, cheese thiab qej. Koj tuaj yeem kib lawv. Thiab cov neeg tuaj yeem tsis khoom noj khoom haus fatty, nws pom zoo kom ci hauv qhov cub. Niaj hnub no peb yuav qhia rau koj yuav ua li cas ua noj zucchini pancakes nyob rau hauv qhov cub.
Ci pancakes ci nyob rau hauv qhov cub
Cov khoom xyaw:
- zucchini - 1 kg;
- noob - 1 daim;
- qe - 1 daim;
- hmoov nplej - 120-150 g;
- ntsev.
Npaj
Marrows kuv, grate rau ib grater thiab nyem tawm qhov kua qoob loo. Tom qab ntawd ntxiv sliced dos ntsuas, qe, ntsev mus saj thiab sib tov zoo.
On parchment ntawv, pw on ib ci ci, muab ib spoonful ntawm squash loj nyob rau hauv daim ntawv ntawm ca khoom qab zib thiab ci ntawm 220 degrees rau kaum tsib feeb. Yog tias tsim nyog, tig mus rau sab nraud ib zaug.
Tiav pancakes yog pab tseem kub, watering qaub cream.
Pancake pancakes nrog cheese thiab qaub cream thiab qej
Cov khoom xyaw:
- zucchini - 1 kg;
- noob - 1 daim;
- qe - 1 daim;
- semolina - 120-150 g;
- cheese nyuaj - 150 g;
- qej - 2-3 cloves;
- qaub cream - 200 g;
- tws zaub ntawm dill, basil thiab parsley;
- kua txob;
- ntsev.
Npaj
Ntxuav zucchini rubbed on ib tug loj grater, cia cov kua txiv hmab txiv ntoo, ntxiv lub qe nruam, semolina, grated cheese, ntsev, kua txob thiab sib tov meej.
Tom qab ntawd, preheat lub qhov cub rau 220 degrees, nteg on daim ntawv ci nrog parchment daim diav-puab swash pancakes thiab xa mus rau ci rau txog kaum tsib feeb. Yog tias tsim nyog, rov qab dhau ib zaug mus rau sab nraud.
Thaum lub pancakes yog ci, npaj ib ntses rau lawv. Ua li no, mix qaub cream nrog finely tws los yog squeezed qej clove qej, tws tshuaj ntsuab, ntsev thiab kua txob.
Peb pab zucchini pancakes nrog kub cheese, seasoning nrog sauce.