Ceev txhua lub ncuav los ntawm cov hmoov nplej uas muaj suab thaj tag nrho ua rau txoj kev mob thoob plaws lub cev, pab ntxuav cov kab mob toxin , nyob rau hauv cov hlwb uas muaj cov vitamins thiab cov khoom uas tsis tuaj yeem pom nyob hauv cov khoom noj khoom haus uas tau ua los ntawm cov hmoov nplej siab.
Tom ntej, peb yuav qhia rau koj seb yuav ua li cas ci zoo li lub khob cij tom tsev nrog kev pab ntawm ib khob cij ua thiab muab ob peb variations ntawm cov zaub mov txawv.
Ib daim ntawv qhia txog mov ci los ntawm cov hmoov nplej tseem grain rau lub khob cij
Cov khoom xyaw:
- tag nrho cov hmoov nplej - 565 g;
- poov qhuav sai-ua - 1,5 tsp.
- lim dej - 365 ml;
- roj tsis muaj ib tug tsw ntawm sunflower los yog txiv roj roj - 35 ml;
- granulated qab zib - 25 g;
- pob zeb ntsev - 20 g.
Npaj
Npaj tag nrho cov khoom tsim nyog rau kev ua mov ci raws li daim ntawv qhia no, peb tuaj yeem pib muab lawv rau hauv lub thoob ntawm lub cuab yeej. Ntawm no koj yuav tsum ua kom pom tseeb ntawm cov khw muag cov lus pom zoo, vim tias feem ntau lawv tuaj yeem sib txawv heev nyob ntawm tus qauv thiab hom ntawm lub cuab yeej.
Raws li txoj cai, qhov txawv yog qhov tseem ceeb ntawm kev tsim cov khoom qhuav los yog kua thiab, raws li, lawv qhov thib ob. Tom qab tag nrho cov khoom muaj nyob rau hauv lub khob cij ua, muab tso rau "Hom Whole-grain" nrog nruab nrab crust thiab tawm mus txog rau thaum kawg ntawm qhov kev xaiv program. Tom qab lub teeb liab, peb muab cov txiv neeb appetizing lo rau ntawm txoj phuam, npog qhov khoom nrog nws ob sab ntug thiab cia nws txias.
Cov qhob cij los ntawm cov hmoov nplej thiab hmoov nplej - ib daim ntawv qhia tsis muaj poov xab rau hauv lub khob cij
Cov khoom xyaw:
- tag nrho cov hmoov nplej - 235 g;
- rye hmoov - 100 g;
- leaven tsis muaj poov rau mov ci - 220 g;
- lim dej - 160 ml;
- roj tsis muaj ib tug tsw ntawm sunflower los yog txiv roj roj - 35 ml;
- granulated qab zib - 20 g;
- pob zeb ntsev - 10 g.
Npaj
Cov txheej txheem ntawm kev ua noj tsis tau qaub ncaug-pob tsuas yog me ntsis txawv ntawm cov classic poov xab. Es tsis txhob siv cov poov xab, peb yuav xav tau ib qho khoom plig tshwj xeeb uas tau los ua mov ci. Peb muab nws tso rau hauv lub khob cij ntim khoom ua ke nrog lub tshuab ua kua. Cov hmoov nplej txhuv nplej txhuam hauv qhov no peb yuav ntxiv cov rye. Qhov tseeb no tsuas yog txiaj ntsim cov saj thiab tseem ceeb ntawm cov khoom noj tiav, tab sis yuav nyuaj rau cov txheej txheem ntxiv ntawm kev ua noj. Yog hais tias koj tus qhob cij pub rau koj los ua nws hom rau ib tus neeg twg - siv qhov kev xaiv no lossis npaj txhua theem ntawm kev ua noj qhob mov. Peb hloov "Zames" rau ib nrab ib teev, tom qab uas peb tau teem sijhawm rau qhov kev ncua sij hawm ci rau plaub teev. Lub sij hawm no yog tsim nyog los xyuas kom meej tias qhov tsim bezdozhzhoy whole-grain mov paj yog distanced thiab approached. Tsuas yog tom qab no koj tuaj yeem pib ci qhob cij los ntawm xaiv hom tsim nyog rau ntawm lub vaj huam sib luag.