Broccoli cabbage muaj ib lub ci, nplua nuj ntsuab xim thiab ib qho nplua nuj vitamin muaj pes tsawg leeg. Nws tuaj yeem npaj rau ib sab phaj, ua khoom qab zib los yog ci hauv qhov cub. Peb coj los rau koj mloog ib co ntsiab zaub mov txawv ntawm lauj kaub tais diav los ntawm cov zaub qhwv broccoli.
Daim ntawv qhia rau zaub cob pob thiab kua zaub kua zaub kua zaub
Cov khoom xyaw:
- Zaub pob qe - 385 g;
- cauliflower - 345 g;
- broccoli - 295 g;
- lws suav - 490 g;
- carrots - 65 g;
- kua txob qab zib - 95 g;
- mov - 95 g;
- zaub roj - 35 ml;
- txuj lom;
- boiled dej - 1.5 liv.
Npaj
Daim ntawv qhia rau ua broccoli cabbage kua zaub yog yooj yim heev. Ua ntej, rhaub lub mov thiab muab pov tseg rau hauv ib lub colander. Txiv lws suav yog rinsed, scalded nrog boiling dej thiab peeled, thiab lub pulp yog crushed rau hauv cubes. Carrot shred straw on grater ntau tshaj plaws, thiab kua txob yog kev ua thiab tws nyias sawb. Nyob rau hauv ib lub lauj kaub, peb sov tuaj cov roj thiab kis cov carrots. Fry nws rau 5 feeb, thiab ces ntxiv kua txob thiab xim av tag nrho ua ke. Zaub pob, xim thiab zaub qhwv broccoli ntxuav thiab txiav rau hauv inflorescences. Nyob rau hauv ib saucepan, boil dej, nteg tawm zaub roast, muab lub txiv lws suav, npaj cabbage, mov thiab lub caij nrog spices. Npog lub lauj kaub nrog lub hau thiab ua noj kua zaub los ntawm cov zaub paj thiab zaub paj raws li hauv daim ntawv qhia rau 15 feeb ntawm qhov hluav taws kub tsis muaj zog.
Daim ntawv qhia ua noj ua zaub mov noj los ntawm zaub paj thiab zaub paj
Cov khoom xyaw:
- broccoli - 105 g;
- cauliflower - 105 g;
- thyme - 2 ceg ntoo;
- almonds - 55 g;
- spices.
- Rau cov ntses:
- basil - 1 pawg;
- mayonnaise - 35 ml.
Npaj
Broccoli thiab tshiab cauliflower raug muab faib ua me me inflorescences thiab muab tso rau hauv ib tug steamer. Peb tuaj tos zaub kom saj thiab ua noj rau 10 feeb, kom txog thaum muag muag. Peb chop lub almonds nrog ib tug riam thiab Fry nyob rau hauv ib lub lauj kaub qhuav frying, stirring tas li. Los npaj sauce basil yog rinsed, shaken thiab finely shredded. Ces sib tov lub zaub nrog mayonnaise. Tshaj tawm lub cabbage on ib tug sov ca zaub mov, ncuav nws nrog ntsuab sauce, sprinkle almonds thiab decorate nrog thyme nplooj.
Daim ntawv qhia rau ua noj ua zaub ua zaub ua rau zaub paj
Cov khoom xyaw:
- broccoli cabbage - 605 g;
- Suav nceb - 35 g;
- dos - 95 g;
- tshiab Ginger - 10 g;
- curd cheese - 195 g;
- soy tsaus sauce - 4 tbsp. dais;
- almonds - mus saj;
- starch - 10 g;
- zaub broth - 1,5 yam khoom;
- zaub roj;
- spices.
Npaj
Qhuav nceb yog cov dej ua ntej nrog dej thiab tawm ob peb xuab moos. Tom qab ntawd ntws lub kua thiab txiav cov nceb mus rau hauv me me pieces. Dos thiab Ginger raug muab ntxuav thiab txhaws shredded. Broccoli ntxuav, qhuav thiab muab faib ua cov inflorescences. Nyob rau hauv lub cast-iron frying lauj kaub ncuav roj, sov nws, nteg tawm tag nrho cov zaub, tsuas yog nceb, thiab Fry rau 5 feeb. Tom qab ntawd ntxiv cheese, crushed cubes, pov nceb, ncuav nyob rau hauv soy sauce thiab mix. Tom qab 2 feeb, peb ua kom paub cov zaub kua zaub, npog cov tais diav nrog lub hau thiab muab tso kom sov tsawg 10 feeb. Lub caij no, nyob rau hauv dej txias, peb loj hlob starch thiab ncuav nws mus rau hauv ib lub lauj kaub frying, stirring. Crumble lub almonds, xim av nws cais, thiab ces ntxiv nws mus rau npaj-ua zaub mov. Raws li lub garnish, boiled mov yog tag nrho.
Daim ntawv qhia rau broccoli cabbage zaub xam lav
Cov khoom xyaw:
- broccoli - 355 g;
- cabbage xim - 345 g;
- Bulgarian kua txob - 55 g;
- Cherry txiv lws suav - 495 g;
- boiled qe - 3 pieces;
- mayonnaise;
- txuj lom;
- hnyuv ntxwm siav - 195 g.
Npaj
Broccoli thiab tshiab cauliflower yog tiav thiab muab faib ua cov inflorescences. Kua txob thiab txiv lws suav yog finely chopped, thiab sausage thiab peeled qe yog diced. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav, dej nrog mayonnaise thiab lub caij nrog koj nyiam cov txuj lom.