Dib slimming

Qee leej xav paub tias vim li cas lawv hais tias "zoo li ib lub dib", yog vim li cas lub dib - qhov khoom uas muaj zog, tus neeg saib xyuas zoo thiab zoo heev yog piv? Tej zaum, qhov laj thawj nyob hauv qhov tseeb tias nws yog qhov zoo tib yam thiab tsis muaj cov zaub uas yuav ua rau peb xav pom.

Unpretentious muaj pes tsawg leeg

Cucumbers yog 95% ntawm cov kua - kua txiv hmab txiv ntoo, uas muaj ntau cov tshuaj vitamins thiab kab kawm, thiab cov seem 5% yog fiber , uas yog - cov khoom noj muaj fiber ntau uas pab kom mob plab hnyuv thiab pab tshem tag nrho cov "khib nyiab" los ntawm peb lub khoov " vas nthiv zaub mov "thiab ntau lub khob noom ntawm lub cev. Nws yog ib qho ua ke ntawm cov khoom siv ntawm cov vitamins, microelements thiab fiber, zoo li zoo li tsawg-calorie (15 kcal ib 100 g!) Cia siv cov dib rau qhov poob.

Poob ceeb thawj rau ntawm cucumbers

Yuav kom poob ceeb thawj ntawm cucumbers, koj tsuas xav tau stock rau nws, ib zaug coj los ntawm Is Nrias teb, ib tug "Miracle tshuaj", nyob rau hauv tus nqi ntawm 1.5 - 2 kg ib hnub twg. Koj tuaj yeem npaj ib hnub tawm rau cov qaub, lossis xaiv khoom noj rau cucumbers rau ib lub lim tiam. Rau ib hnub tawm kev tsis tuaj yeem, faib 1.5 kg ntawm av qaug rau 5 qhov chaw thiab noj lawv tsis muaj ntsev txhua hnub. Muab cov dej tsis huv hauv cov qaug cucumbers, tsis muaj ntsev rau hauv txhua qhov teeb meem vim tias nws yuav cia tag nrho cov dej hauv koj thiab tsis poob phaus, koj yuav hnov ​​zoo li dej npuas. Yog tias koj tsis tuaj yeem sawv nruab hnub rau tag nrho qis, koj tuaj yeem noj ob lub qe (ib leeg ib qho kev txais tos), los yog 100 g ntawm boiled nqaij qaib los yog nqaij. Raws li kev noj haus, koj tuaj yeem ua rau koj tus kheej nrog lub txiv los ntawm rye qhob cij, ua zaub nyoos ntxiv nrog ntau yam zaub thiab tshuaj, thiab noj tsawg calorie tsev cheese, yogurt thiab hnav ris tsho nrog zaub roj.

Sassy's Haus

Separate mloog yuav tsum tau them mus rau lub dib dej Sassi , lub ntsiab ntawm cov uas muaj qhiav, dib thiab qaub, rau qhov hnyav no trio yog irreplaceable! Siv ib tug liter ntawm caij nplooj ntoos hlav dej, txiav ib lub dib thiab txiv qaub rau hauv ib ncig, ntxiv rau lawv mus rau dej nrog rau 1 tsp. grated ginger. Rau saj, ntxiv ib tug puv tes ntawm Mint nplooj. Qhov "potion" peb muab tso rau hauv lub tub yees rau yav hmo ntuj, thiab hnub tom qab, peb noj thiab tau zoo! Haus ziab nrog cawv haus ib liter ib hnub. Qhov no yuav pab tshem tau cov quav ntawm co toxins, ua kom cov txheej txheem metabolic.

Los ntawm qhov hnyav ntawm cucumbers yog qhov zoo thiab nrov, ua ntej ntawm tag nrho cov, vim yog muaj cov khoom no, ntxiv rau, - qhov no yog zaub li ib txwm rau peb tsis muaj qhov qhia tau hais tias yog "Kuv tsis tau". Raws li contraindications, ces mus tso tseg no txoj kev yuav muaj ib tug peptic ulcer thiab ib tug mob gastritis.