Rau cov neeg feem coob, txiv laum huab xeeb yog cov khoom qab zib uas yog siv ua khoom noj rau cov tais diav txawv. Yog li ntawd, muaj ntau yam txaus siab nyob rau hauv qhov tseem ceeb ntawm peanuts, thiab nws yuav siv thaum lub sij hawm poob?
Tseem ceeb thaj chaw ntawm neeg rau tau ua pov thawj los ntawm ntau cov kev sim thiab kev sim ntawm cov neeg ua haujlwm pab dawb.
Dab tsi yog qhov tseem ceeb thiab tsim teeb meem txiv laum huab xeeb?
Cov av txiv hmab txiv ntoo muaj cov tshuaj yeeb dej cawv uas cuam tshuam rau hauv lub cev thiab ua rau poob phaus:
- Cov proteins, carbohydrates thiab nqaijrog hauv cov txiv laum huab xeeb yog sai thiab yooj yim absorbed los ntawm lub cev.
- Muaj unsaturated acids hauv groundnut, uas tsis ua rau hauv lub cev. Lawv tawm tsam cov roj ntsha hauv cov hlab ntsha.
- Cov khoom ua ke ntawm cov txiv laum huab xeeb muaj fiber, uas pab ntxuav cov hnyuv ntawm cov khoom lwj thiab cov kua dej ntau dhau.
- Cov txiv laum huab xeeb yog qhov tseem ceeb rau lub cev tshiab dua rau hauv daim ntawv kib, vim hais tias nyob hauv tus dej kub, ntau npaum li cas cov zaub mov thiab cov vitamins puas lawm.
- Av txiv ntoo nyob rau hauv nws daim ntawv nyoos muaj ib tug zoo zoo rau digestion, txij li thaum nws muaj pes tsawg leeg muaj xws li cov enzymes uas pab digest thiab facilitate digestion ntawm cov khoom noj.
- Txiv laum huab xeeb muaj cov nyhuv rau ntawm daim tawv nqaij thiab pab cov pob txha.
Ua kom lub dag zog poob rau kev hnyav thiab kev noj qab haus huv tuaj yeem nqa nrog kev siv ntev heev. Ua ntej, lub siab caloric tus nqi ntawm cov txiv laum huab xeeb. Qhov thib ob, fiber ntau nyob rau hauv loj qhov ntau yuav ua tau rau irritation ntawm gastrointestinal mucosa thiab aggravate qhov mob nrog gastritis thiab ulcers. Nyob rau hauv ib tug mob fried, txiv laum huab xeeb poob ntau ntau pab tau thiab ua rau qab los noj mov, uas yog tsis ntshaw thaum lub sij hawm poob ceeb thawj.
Siv cov txiv laum huab xeeb rau qhov poob phaus
Muaj khoom noj uas yog raws li kev siv cov txiv laum huab xeeb. Cov kws tshawb nrhiav tau pom tias txiv laum huab xeeb tau muaj peev xwm ua kom muaj kev xav tau. Siv txoj kev poob ntawm qhov hnyav no, koj tuaj yeem txhim kho cov roj metabolism hauv lub cev. Yog xav tau qhov yam ntxim saib ntxim ua, nws pom zoo kom noj 8 ceev txhua txhua hnub. Thaum lub caij noj haus ntawm cov txiv laum huab xeeb, nws pom zoo kom muaj cov zaub mov tshiab, txiv hmab txiv ntoo , qhob cij, txiv ntseej, nqaij thiab nqaij ntses. Nws yog ib qho tseem ceeb ua ntej koj pib siv hom kev poob ntawm qhov hnyav los xyuas yog tias koj muaj kev fab tshuaj.
Tseem ceeb thaj chaw ntawm txiv laum huab xeeb yog tseem pauv mus rau cov roj, uas yog npaj rau lawv lub hauv paus. Cov pluas noj xws li pab kom tshem tau ntau tshaj qhov hnyav thiab tsis ua mob rau lub cev. Ntxiv mus, qhov no, koj tuaj yeem paub tseeb tias cov kilos yuav tsis rov qab los.
Sample menu:
- noj tshais - cereal flakes nrog mis, txiv tsawb thiab 4 almonds;
- khoom txom ncauj - 2 loaves nrog txiv laum huab xeeb (1 tsp txhua) thiab kua;
- noj su - 220 g ntawm boiled nqaij qaib lub mis thiab zaub zaub xam lav;
- noj hmo - 2 loaves ntawm txiv laum huab xeeb (1 tsp txhua).
Yog li ntawd, txhua hnub ntawm cov txiv laum huab xeeb yog 4 tsp. Nws yuav tsum raug coj mus rau hauv tus account tias cov khoom no yog roj txaus, yog li lwm yam ntawm koj cov khoom noj yuav tsum yog low-calorie. Feem ntau, cov ntawv qhia zaub mov txhua txhua hnub yuav tsum tsis txhob muaj ntau tshaj 1500 kcal. Kev noj haus no tsis yog scanty thiab tshwj xeeb tshaj yog nws yuav tsum tau thov cov lovers ntawm qab zib, raws li txiv laum huab xeeb yog ib lub khoom qab zib zoo. Yog xav tau qhov yam ntxim saib ntxim ua, nws tseem ceeb heev uas koj xaiv cov txiv ntseej ntxoov ntxoo los yog noj nws tom tsev tsis tas siv cov sweeteners thiab cov fillers. Kev txwv ib ntus rau kev siv cov txiv laum huab xeeb yog tsis tuaj, vim nws tsis tas yuav muaj kev hloov hauv kev noj haus.