Avocado yog ib qho kev noj qab haus huv zoo tshaj plaws, uas ua tsaug rau nws muaj pes tsawg leeg muaj ntau yam khoom tseem ceeb. Rau hnub tim, nws yog qhov tseem ceeb hauv kev ua noj, cosmetology thiab yuag poob, hnub no peb yuav tso tseg rau kev nthuav dav.
Kuj xav tau nyob rau hauv lub ntiaj teb kev lag luam yog nplua nuj protein, vitamins A thiab E, avocado roj, uas tig fights ntau kab mob thiab pab txoj kev metabolism.
Ua ntej peb tig mus rau cov lus nug txog kev siv, peb yuav tau ntsib cov neeg nplua nuj ntawm cov kab txawv txawv.
Yog li, raws li cov ntaub ntawv tseeb avocado muaj nyob rau hauv nws tus kheej xws li cov vitamins raws li:
- vitamin A;
- vitamin B1;
- vitamin B2;
- vitamin B5;
- vitamin B6;
- folic acid;
- vitamin C;
- vitamin K.
Microelements:
- potassium;
- calcium uas;
- magnesium;
- sodium;
- leej faj;
- phosphorus.
- hlau;
- iodine;
- fluorine;
- zinc.
Ua tsaug rau nws cov avocado muaj pes tsawg leeg yuav pab txhim kho kev nco, txo qhov kev pheej hmoo ntawm cov kab mob plawv, pab lub plawv, ua rau cov metabolism, ua rau muaj kev nyuab siab thiab txo cov ntshav siab.
Tseem ceeb thaj chaw ntawm avocado thiab nws cov ntsiab lus calorie
Lub avocado pulp yog ib qho roj kub zoo, uas yog vim li cov kws kho mob pom zoo kom nws. Thiab cov rog uas muaj nyob hauv cov txiv hmab txiv ntoo, cov nyiaj uas tau pib txaj muag, tau yooj yim assimilated los ntawm lub cev, dua li lub siab txaus caloric ntsiab lus ntawm lub fetus, uas ranges ntawm 130 mus rau 160 calories ib 100 g.
Cov khoom siv avocados muaj txiaj ntsig yog qhov tseem ceeb ntawm kev poob phaus thiab ua kom muaj kev sib npaug. Hnub no peb yuav tau ntsib cov khoom noj uas zoo tshaj plaws, uas yog los ntawm cov txiv hmab txiv ntoo no.
Pib nrog, nws yuav tsum raug sau tseg tias tag nrho cov khoom tseem ceeb ntawm avocados rau kev noj haus no yuav poob yog tias koj tsis cais los ntawm koj cov khoom noj khoom haus nram qab no:
- bakery thiab tej yam khoom uas muaj hmoov nplej;
- macaroni;
- cawv;
- khoom qab zib;
- confectionery;
- qos yaj ywm;
- qab zib;
- mayonnaise thiab rog ntses;
- bananas;
- hom nqaij rog;
- cov khoom tiav ib nrab;
- sausages.
Sample menu
Noj tshais thawj zaug : muesli, grainy tsev cheese, ib nrab avocado, 1 tsp. zib ntab.
Second tshais : ib nrab avocado, 100 g boiled cws, lettuce nplooj.
Noj su : kua zaub-puree los ntawm avocado thiab tshiab dib, tais ntsaws qaib ntxhw ntses.
Noj hmo : 100 g ntawm boiled lean ntses.
Thaum nruab hnub, nws raug tso cai rau haus kefir nrog roj cov ntsiab lus ntawm 1%, as Well as freshly squeezed juices, ntsuab tshuaj yej thiab pob zeb hauv av tseem dej. Qhov no noj haus yuav tsum tsis txhob yuav ntau tshaj li 3-4 hnub.
Tseem muaj lwm txoj kev hloov ntawm kev noj haus no.
Noj tshais : ib nrab ntawm avocado, 50 g rog tsis pub tsev cheese.
Noj su : ib nrab ib avocado, boiled qe thiab tshiab dib.
Noj hmo : ib nrab avocado, 50 g qis rog tsev cheese thiab 80 g tsawg tsawg steak.
Tom qab cov khoom noj ntawm peb hnub noj haus, ib qho yuav tsum ua raws li kev noj zaub kom zoo kom tsis txhob rov qab tau qhov hnyav dua uas tau muab pov tseg lawm. Nyob rau hauv tag nrho thaum lub sij hawm kev noj haus koj yuav poob txog 3-5 kg ntawm tshaj qhov ceeb thawj. Ntxiv thiab, tsis txhob noj 3-4 teev ua ntej yuav mus pw. Nrog kev paub txog kev tshaib kev nqhis
Thiab thaum kawg, peb xav kom paub peb cov txawj nyeem ntawv nrog qee cov lus qhia txog kev siv cov khoom noj kom zoo: Ua ntej siv cov avocados yuav tsum tau txiav mus rau hauv ob qho thiab twist txhua ib nrab nyob rau hauv rov qab, ces lub cev nqaij daim tawv yooj yim tom qab lub pob zeb.
Nws yuav tsum nco ntsoov tias cov pob txha muaj co toxins uas oxidised hauv cov huab cua. Yog li ntawd, mus rau extract nws mus rau sai sai tom qab txiav txiv hmab txiv ntoo.
Khaws cov avocado zoo dua hauv lub tub yees, raws li cov kua qaub sai sai thiab qaug zog hauv chav tsev sov.